10 Fun Activities To Do With Your Pregnant Best Friend

fun things to do with your pregnant best friend

Are you blessed with a pregnant best friend and searching for ways to celebrate this exciting time? There is no better way to show your support and solidarity than by participating in some fun activities together. From a relaxing spa day to a creative photo shoot, we have curated a list of 10 exhilarating activities that you and your pregnant best friend can enjoy together. So, let's dive in and make some unforgettable memories!

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Go for a prenatal yoga class

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When you find out that your best friend is expecting a little one, it is an incredibly joyful experience – but it can also be overwhelming for your friend who may be worried about all kinds of things, like staying healthy, staying comfortable, and preparing for childbirth. You can be there for your friend by accompanying her on some fun activities that can help her in her journey to motherhood, like attending a prenatal yoga class.

Yoga is a great way to stay active and healthy during pregnancy. Attending a prenatal yoga class with your friend will give her the opportunity to move her body in ways that are safe and enjoyable while also connecting with other expecting mothers. Not only will it help her stay physically fit, but it will also reduce stress and anxiety, which is beneficial for both mother and baby.

The benefits of prenatal yoga are numerous. Practicing yoga can help prevent common pregnancy ailments such as back pain and insomnia. It also strengthens the muscles that support the uterus, which can help reduce the risk of preterm labor and other complications during childbirth. Furthermore, yoga has been shown to improve overall quality of life during pregnancy by increasing energy levels and promoting healthy sleep patterns.

Aside from the physical benefits, attending a prenatal yoga class with your friend can be a great social experience. She can connect with other expecting mothers who can share in each other's experiences, offering advice and support. Additionally, practicing yoga with other women who are going through the same experiences can be comforting and empowering.

When looking for a prenatal yoga class to attend with your friend, consider the studio's teacher and their experience with prenatal yoga. You want to ensure that the teacher is knowledgeable about pregnancy and can offer modifications for each trimester. Additionally, you should consider the time and location of the class to make sure it is convenient for both you and your friend.

In conclusion, attending a prenatal yoga class with your pregnant best friend can be a fantastic way to help her stay healthy and relaxed while bonding over a shared experience. Whether she is struggling with physical discomfort or anxiety, practicing yoga can provide her with the tools and support she needs to thrive throughout her pregnancy. So what are you waiting for? Sign up for a class with your friend today!

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Plan a spa day together

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Pregnancy can be a stressful time for your best friend, filled with a host of physical and emotional changes. So why not treat her to a relaxing spa day? Here are some tips for planning a spa day that both you and your pregnant best friend can enjoy.

First, choose a reputable spa that is known for catering to pregnant women. There are some services that your friend should avoid during pregnancy, like hot saunas, hot tubs, and certain massage techniques. Look for a spa that offers services specifically tailored to expectant mothers, such as prenatal massages, facials, and yoga classes.

Next, schedule your visit at a time when the spa will be less crowded. Your friend will appreciate the chance to unwind without a lot of noise and disruption. Consider booking your visit for a weekday morning or early afternoon, when many people are at work.

Once you arrive at the spa, encourage your friend to take her time and enjoy the experience. Some good options for pregnant women include a gentle massage, a relaxing facial, or a warm foot soak. You might also look for a spa that offers guided meditation or breathing exercises to help calm her mind.

Throughout the day, make sure that your friend stays hydrated and doesn't get too hungry. Bring along some healthy snacks and plenty of water to sip on between treatments.

Finally, be mindful of your friend's physical limitations. Pregnancy can be tiring, so don't schedule too many treatments or activities in one day. Pay attention to your friend's cues, and take breaks as needed.

A spa day can be a great way to bond with your pregnant best friend and help her feel pampered and cared-for during this special time in her life. Just be sure to choose a spa that is safe for her to visit, and plan your day with her needs in mind.

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Go on a scenic walk or hike

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Source: hikeitbaby.com

Pregnancy is an exciting time for both expectant parents and their friends. If your best friend is currently pregnant, you might be wondering what fun activities you can enjoy together that will be safe and enjoyable for everyone involved. One such activity that is perfect for pregnant women is going on a scenic walk or hike. Here are some reasons why this activity is a great choice and some tips for doing it safely.

Benefits of Going on a Scenic Walk or Hike During Pregnancy

  • Exercise: Walking is a gentle and low-impact form of exercise that is ideal for pregnant women. It can help improve circulation, strengthen muscles, and reduce the risk of gestational diabetes and preeclampsia.
  • Mental Health: Breathing in fresh air, taking in beautiful natural scenery, and being in the company of a close friend can go a long way toward reducing stress and improving mental health.
  • Quality Time: Expectant mothers often have a lot going on, so taking a walk or hike can be a great opportunity to spend some quality time with your pregnant best friend and talk about anything and everything.

Tips for Going on a Scenic Walk or Hike Safely

  • Check with your friend's doctor: Before you plan a walk or hike, it's important to check with your friend's healthcare provider to make sure it's safe for them to participate. Depending on the pregnancy, some women may have certain restrictions regarding physical activities.
  • Choose the right trail: Not all trails are created equal, so be sure to choose one that is appropriate for your friend's fitness level and comfort. Avoid steep or rocky trails, and stick to easy to moderate terrain.
  • Dress for the weather: Make sure you and your friend dress appropriately for the weather. Wear sturdy shoes with good tread, and bring water, snacks, and sunscreen if necessary.
  • Take breaks: Be sure to take frequent breaks, so your friend can rest and rehydrate if necessary. Remember that pregnancy can make women more susceptible to dehydration and fatigue.

Going on a scenic walk or hike is a wonderful way to spend time with your pregnant best friend while enjoying all the benefits of being outdoors and getting exercise. By keeping these tips in mind, you can ensure that your experience is safe, enjoyable, and memorable.

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Have a picnic in the park

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Are you looking for a fun activity to do with your pregnant best friend? Having a picnic in the park is a great way to spend time together, enjoy the outdoors and have some delicious snacks. Here are some tips to make your picnic a success:

Choose the park: Look for a park with plenty of shade and seating options. Also, make sure the park has restrooms nearby in case your friend needs to take a break.

Pack healthy snacks: Pregnancy can cause women to have cravings, but it’s important to also eat nutritious foods. Pack fruits (like berries, apples, oranges), vegetables (such as baby carrots and celery sticks), whole grain crackers, cheese and hummus. Don’t forget to bring plenty of water!

Bring a comfortable blanket and pillows: Your pregnant friend may need extra support to sit comfortably during the picnic. Bring a blanket and pillows to lay on to keep her comfortable.

Take a relaxing walk: After eating, take a stroll around the park. It will help with digestion and provide a chance to chat with your friend.

Bring games or a book: Bring some games, a book or crosswords to entertain you both. It'll provide a chance to unwind and have a good time.

By following these tips, you can enjoy a wonderful day in your favorite park with your pregnant best friend. It's a great way to create some beautiful memories while enjoying each other’s company and delicious food.

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Attend a baby shower or maternity clothes shopping trip

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Source: pregnancyafterlosssupport.org

If your best friend is pregnant, you'll want to find fun things to do together that cater to her new lifestyle. It can be challenging to come up with activities that don't involve drinking or excessive physical exertion, but there's plenty to do if you're open to it. One great option is to attend a baby shower or a maternity clothes shopping trip. If you're not sure where to start, here are some tips and ideas to get you going.

Baby shower

Baby showers are typically hosted by a close friend or family member, but it's worth asking the mom-to-be if she knows of any upcoming events that you can attend together. If not, you could always offer to host one yourself! It's a fun way to celebrate the upcoming arrival of your friend's little one, and it's a chance to catch up with other friends and family members who are as excited as you are.

You can help with the planning by suggesting games and activities that everyone can participate in. For example, you could create a baby pool where guests bet on the baby's weight and due date. Or, you could have a baby item guessing game, where guests write down what they think is inside a closed diaper pin. The winner gets a prize! And let's not forget the best part of any baby shower—the delicious food! Offer to make a signature dish or bring a dessert that fits the theme.

Maternity clothes shopping trip

Another great way to spend time with your pregnant best friend is by going on a shopping trip for maternity clothes. It's a chance to bond over something you both enjoy and make your friend feel comfortable and stylish throughout her pregnancy.

Start by researching different stores in your area that cater to maternity fashion. Some popular options include Motherhood Maternity, A Pea in the Pod, or Target. Once you've compiled a list, set a date to go shopping together. Consider blocking off a few hours for your trip, so you have plenty of time to browse and try on different items.

While you're shopping, offer feedback on different outfits or accessories. Remember, your friend may be feeling self-conscious about her changing body, so it's essential to be supportive and positive. Don't be afraid to offer to pay for an item if you know it will make your friend feel good—sometimes the smallest gesture can go a long way.

Final thoughts

Being pregnant can be a tiring and stressful experience, so showing your support and companionship during this time can mean the world to your friend. Whether you attend a baby shower or go on a maternity clothes shopping trip, there are plenty of fun activities you can do together. So, embrace your friend's pregnancy journey, and have some enjoyable and memorable moments together!

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Host a pregnancy portrait session

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Source: www.thebump.com

Pregnancy is a beautiful and exciting time in a woman's life. If your best friend is expecting a bundle of joy, it's important to make sure she feels loved, supported, and celebrated throughout the process. One fun activity you can do together is to host a pregnancy portrait session.

A pregnancy portrait session is a professional photo shoot that captures the beauty and essence of your friend's pregnancy. The photos can be used to announce the pregnancy, document the growth of the baby, or as a keepsake for the future.

Here are a few tips for hosting a pregnancy portrait session with your pregnant best friend:

  • Find a talented photographer – The first step is to find a professional photographer who specializes in pregnancy photography. Do some research online or ask for recommendations from friends. Look for someone who has experience working with pregnant women and who has a style that your friend likes.
  • Choose a location – The location of the photo shoot is important, as it can set the tone and mood for the photos. Consider a natural setting, like a park or beach, or a more urban location, like a city street or alleyway. Think about the colors and lighting of the location and how they will look in the photos.
  • Plan the outfits – Your friend should wear something comfortable and flattering for the photo shoot. Consider loose-fitting dresses that accentuate the baby bump, or form-fitting outfits that show off her curves. Choose colors that complement her skin tone and the location of the shoot. Accessories like hats, scarves, and jewelry can add some fun and personality to the photos.
  • Bring props – Props can add some fun and creativity to the photo shoot. Consider bringing things like sonogram photos, baby shoes, or balloons. You can also incorporate natural elements like flowers or leaves.
  • Relax and have fun – The key to a successful pregnancy portrait session is to relax and have fun. Your friend should be comfortable and enjoy the experience. Encourage her to be herself and let the photographer capture her natural beauty.

In conclusion, hosting a pregnancy portrait session with your pregnant best friend is a fun and memorable way to celebrate this special time in her life. With a little planning and creativity, you can create beautiful photos that your friend will treasure for years to come.

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Watch a movie and have a cozy night in

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Source: www.parents.com

Pregnancy can be an exciting and complex journey for any expecting mother. As a good friend, you may want to spend time with your pregnant bestie, offering your support and creating new memories together. Watching a movie and having a cozy night in can be a great way to bond with your pregnant friend. Here are some fun movie night ideas that you can try with your pregnant best friend:

  • Pick a Comfortable Spot: First, make sure that your friend is comfortable and seated in a cozy spot. With a growing belly, it can be a little difficult for a pregnant woman to find a comfortable place to sit, so make sure that there are plenty of pillows, blankets and a comfortable couch or bed to sit on.
  • Choose the Right Movie: When it comes to picking a movie, the choices can be endless. Try to choose a movie that will help your friend relax and enjoy the moment. If your friend loves drama, consider a romantic or a heartbreaking movie. If your friend prefers comedy, you can choose something lighthearted or silly.
  • Plan Snacks and Drinks: Snacks and drinks can be a great addition to your cozy movie night in. However, when you have a pregnant friend, it's important to consider her dietary restrictions. A bowl of fresh fruits, nuts, popcorn, tea or water can be perfect choices.
  • Create a Comfortable Atmosphere: Dimming the lights, lighting some candles, or switching on a fairy light can create a warm and comfortable atmosphere for your pregnant friend. You could also play some ambient music in the background, or even read her a story if she would like.
  • Take Breaks and Move Around: Sitting for prolonged hours can be uncomfortable for pregnant women. Make sure to take breaks and move around a little in between the movie. Encourage your friend to walk around, stretch a little, or even try yoga poses that would help ease any discomfort or aches.

In conclusion, watching a movie and having a cozy night in can be a fun and relaxing way to spend time with your pregnant friend. By planning ahead and focusing on her comfort and dietary preferences, you can make your movie night memorable and enjoyable for both of you. Enjoy your time together and celebrate the beautiful journey of pregnancy.

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Attend a childbirth or parenting class

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As your best friend enters the exciting journey of motherhood, there are ample opportunities to show your support. Attending a childbirth or parenting class is a great way to spend quality time with your pregnant friend while also gaining invaluable knowledge to help her along the way.

Childbirth classes often focus on helping expectant mothers understand the birthing process and teaching them techniques to manage pain and anxiety during labor. Many courses offer insight into different birthing options such as natural childbirth, medicated childbirth, or C-sections. Attend the class with your friend to encourage her emotional and mental preparedness for childbirth.

Parenting classes focus on teaching new parents about childcare, development, and parenting strategies. These classes often offer tips on breastfeeding, burping, changing, and bathing an infant, as well as how to recognize and deal with infant growth spurts, colic, and teething. By accompanying your friend to these classes, you can learn how to support and guide her post-delivery when she is learning to care for her newborn.

Apart from the educational benefits, attending a childbirth or parenting class with your best friend is an excellent way to strengthen your bond and provide emotional support. Pregnancy can be an overwhelming and exhausting time for expectant mothers. By attending the classes and participating in group discussions, you can help your friend feel more comfortable and confident in her new role as a mother.

Most hospitals, community centers, and birthing centers offer childbirth and parenting classes, so it's easy to find one near you. Some classes are available online or via video conferencing, making it easy for you and your friend to attend from the comfort of your homes.

In conclusion, attending a childbirth or parenting class is a fun and educational way to support your pregnant best friend and strengthen your friendship bond. By accompanying your friend to these classes, you can learn what to expect during childbirth and the early days of motherhood. Not only that, but you can also provide her with emotional support and encouragement as she embarks on this beautiful journey.

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Create a DIY baby item like a bib or blanket

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Source: www.baby-chick.com

Having a pregnant best friend is an exciting time for both you and your friend. As her due date approaches, you may be wondering how you can support her and make her pregnancy journey even more special. One fun and practical activity you can do together is to create a DIY baby item like a bib or blanket. This not only allows you to spend quality time with your friend but also helps her prepare for the arrival of her little one.

To get started, you'll need some essential crafting supplies like fabric, scissors, thread, sewing machine, and a pattern if needed. You can opt for organic fabrics, colorful prints, or personalized items that will make a great keepsake for your friend and her baby. Here are some easy steps to help you create a DIY baby item with your pregnant best friend:

Step 1: Choose a pattern or design. You can search for free patterns and tutorials online or create your own design. Look for patterns that are easy to follow and suitable for beginners. You can also choose colors and fabrics that complement your friend's nursery theme or baby's gender.

Step 2: Cut the fabric according to the pattern. Make sure to measure and cut accurately. You can use pinking shears to prevent the edges from fraying.

Step 3: Pin the pieces of fabric together and sew them using a sewing machine. Follow the instructions carefully, and make sure to leave a small opening to turn the item right side out.

Step 4: Turn the item right side out and sew the opening close.

Step 5: Embellish and personalize the item. This can be done by adding appliques, embroidery, or even the baby's name.

There are many DIY baby items you can make with your pregnant best friend, but creating a bib or blanket is an excellent start. These items are practical and useful for any newborn, and they can be customized to fit your friend's style and preferences. Plus, the process of making them can be a fun bonding activity that you will both cherish for years to come.

In conclusion, creating a DIY baby item like a bib or blanket with your pregnant best friend is a rewarding and engaging activity. You can work together to create something unique and special for her little one while enjoying each other's company. Just remember to have fun, be creative, and cherish the memories you make along the way.

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Have a mocktail or baking party

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Being pregnant doesn't mean that your social life is over! As a best friend of someone who is pregnant, you can still spend quality time together and have some fun. One great way to do this is by having a mocktail or baking party. Here's how to plan a fun afternoon with your pregnant pal.

Plan The Menu

Before inviting your friend over, you should plan the menu for your mocktail or baking party. You can look up recipes online or in pregnancy cookbooks for mocktails, non-alcoholic beverages that mimic cocktails. There are many creative and delicious non-alcoholic drinks to choose from, including fruity raspberry lemonade, cucumber lime spritz, and even bubbly champagne mocktails.

As for the baked goods, you can choose recipes that are healthy and pregnancy-friendly. Some great options include strawberry muffins, pumpkin bread, and homemade granola bars. You could even make some delicious fruit salad with fresh strawberries, grapes, and kiwi.

Get Creative With Decorations

To make the party more exciting, you could get creative with decorations as well. You don't have to use pink or blue decorations for the baby shower; instead, go with floral, spring-themed decor. Even in the winter, you can add bright flowers and greenery to your party decor, which can make the room look more festive and lively. Also, a pregnancy mocktail or baking party is a great time to bust out the fancy glasses and dress up a bit.

Play Games

After you've made your mocktails and baked goods, it's time to sit down and have some fun with your friend. One fun game for a pregnancy mocktail party is to see who can come up with the best drink name. You can both come up with creative names for your mocktails based on your favorite movies, bands or other interests. For example, Friends-themed mocktails with names like "The Ross," "The Joey," and "The Rachel".

For baking party, you can try having a not-so-great British bake off with your friend. You both can try baking the same recipe, and see who does it better at the end. You can even get some fun prizes like cooking utensils or aprons.

Take Pictures

Don't forget to take pictures of your mocktail or baking party to remember the fun you had together. You could even make a scrapbook as a keepsake for your friend and their baby. Having a mocktail party or baking party is about creating lasting memories and celebrating the fact that your friend is bringing a new life into the world.

In conclusion, a mocktail or baking party is a great way to have fun with your pregnant best friend. You can both enjoy the delicious non-alcoholic drinks and healthy baked goods while having a great time together. With these simple tips, you can make your mocktail or baking party one to remember. So, go ahead and plan one today!

Frequently asked questions

Absolutely! While there are certain activities that are off-limits, there are still plenty of fun outdoor activities that your pregnant friend can enjoy, such as hiking, swimming, dancing, and even going for a bike ride. Just make sure to take appropriate precautions and pay attention to her physical limitations.

Yes! There are plenty of spa treatments that pregnant women can enjoy, such as prenatal massages, body scrubs, and facials using pregnancy-safe products. Just make sure to check with the spa beforehand to ensure that they have experience working with pregnant women and are able to provide the necessary accommodations.

There are plenty of fun indoor activities that you can do with your pregnant friend, such as watching movies, playing board or card games, doing a craft project, or even just enjoying a relaxing day of pampering with face masks and pedicures. You could also plan a baby shower or a fun photo shoot to create some lasting memories!

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3 Comments

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Kelvin Shepard

Having a pregnant best friend was such a blessing, and we always found creative and fun things to do together. One of our favorite activities was taking weekly walks in the park. It not only helped her stay active during pregnancy but also gave us the chance to catch up on each other's lives and enjoy some fresh air. Another fun thing we did together was attending childbirth education classes. We learned invaluable information while having a lot of laughs during the practice exercises, like diapering a doll or swaddling techniques. We also loved exploring different mocktail recipes and hosting mocktail nights where we would create delicious alcohol-free drinks for her and enjoy them together. These activities helped us make cherished memories during her pregnancy.
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Ifan Dyer

Oh my gosh, I loved doing fun things with my pregnant best friend! One of our favorite activities was going to prenatal yoga classes together. It was so fun to bond over our growing bellies and share a laugh while attempting various poses. We also enjoyed organizing a baby shower for her, with games like guess the baby food flavor that had us all cracking up. Another memorable experience was going on a shopping spree for cute maternity clothes. We tried on different outfits and had a blast taking photos of her rocking her baby bump in stylish outfits. Being able to support and share these special moments with my pregnant best friend was truly priceless.
Thank you so much for sharing your experience! It sounds like you had such a wonderful time with your pregnant best friend. Prenatal yoga classes are such a great way to bond and stay active during pregnancy. I'm sure the laughter and shared experiences made the classes even more enjoyable. Organizing a baby shower with fun games sounds like a blast! Guessing the baby food flavors must have been hilarious. And going on a shopping spree for cute maternity clothes sounds like a memorable adventure. It's moments like these that truly make the journey of pregnancy special, and I'm so glad you were able to support and share them with your best friend.

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