Vegan World Travel: A Guide To Eating Abroad

Travelling the world as a vegan is easier than ever, but it still requires some preparation. Knowing how to ask for vegan food in the local language is a must, and doing some research on vegan-friendly restaurants and shops in the area is also recommended.

When it comes to transport, it's usually possible to select a vegan meal when purchasing a long-distance flight, and most airlines use the code VGML to refer to a vegan option. It's also worth bearing in mind that airport security will confiscate things like tubs of hummus and jars of nut butter, so it's best to buy these after passing through security.

If you're travelling by rail, it's worth noting that vegan options are often limited, so it's a good idea to bring your own food.

For vegans, one of the most challenging aspects of travelling can be staying with locals who don't share the same dietary restrictions. This can make it difficult to accept invitations to meals without causing potential offence, so it's worth doing some research on how to navigate these situations sensitively.

Research vegan-friendly restaurants and accommodation

Researching vegan-friendly restaurants and accommodation in advance can make a huge difference when travelling as a vegan. It can be the difference between a good trip and a great trip.

Online Tools

HappyCow is a popular resource for finding vegan restaurants and has been described as the "go-to" resource for this. It allows you to read reviews and find information about menus, hours, and locations. HappyCow also has a map feature, which can help you find vegan restaurants in a particular neighbourhood. Google Maps and Yelp.com are also useful for locating vegan-friendly restaurants.

VeganWelcome is another great resource for finding vegan-friendly and vegan hotels. It won the PETA Vegan Travel Award 2021 for the "Best Travel Online Portal".

Language Barriers

If you are travelling to a place with a high language barrier, it can be helpful to write down some key phrases in a notebook to show to restaurant staff. Google Translate is also useful if you have internet access. The Vegan Passport is a book with helpful vegan phrases in around 80 different languages.

Vegan Travel Books

The Vegan Travel Handbook, published by Lonely Planet Food, is a full-colour guide to travelling as a vegan. The Essential Vegan Travel Guide is another good option, which is available on Kindle.

Vegan Cruises

Various organisations host special vegan cruises, which make special provisions to serve vegan food. In 2017, Oceania Cruises introduced an extensive vegan menu.

Airbnb Alternatives

If you want to meet and rent from other plant-based folks, you could consider using the Airbnb alternative VegVisits.

Learn how to ask for vegan food in the local language

Learning how to ask for vegan food in the local language can be extremely useful when travelling to a new country. Here are some tips and resources to help you with this:

Learn some basic phrases

It is always a good idea to learn some basic phrases in the language of the place you are travelling to. This demonstrates your interest in the local culture and can help you remain polite, even if you are lost or confused. In addition to the standard phrases like "hello" and "thank you", add some vegan-specific phrases to your vocabulary. For example, "I am vegan", "I am vegetarian", "I cannot/do not eat milk/dairy products, eggs, or meat". If you have the time and ability, learn the words for individual types of meat and dairy, so that you can scan a menu and pick something suitable.

Use translation tools and apps

There are several translation tools and apps available specifically for vegan travellers. For example, the Vegan Society in the UK publishes a multilingual booklet and mobile app called the Vegan Passport, which includes 79 languages spoken by 96% of the world's population. It includes useful illustrations and explains veganism extensively, covering what vegans do and don't eat. The V Cards app also provides translations of the phrase "I am vegan" in over 100 languages.

Learn about the local culture

Before you go somewhere new, take the time to research how veganism is rooted in that culture. Understanding how locals might react to your requests is important. There may be a big difference between telling a waiter that you’re vegan and asking if there are dairy products in a dish that you know is vegetarian. Knowing the local culture and language can help you navigate these situations more effectively.

Be kind and flexible

Remember to be kind and flexible when ordering vegan food in a new country. In some countries and cultures, veganism may not be present or well-understood. Be prepared to explain your dietary requirements clearly and don't be too hard on yourself if you end up eating something non-vegan due to hunger or confusion.

Pack vegan snacks

Packing vegan snacks is essential for travelling vegans. It is not always possible to find vegan food on the go, and even if it is, it may not be healthy. It is therefore important to plan ahead and bring your own food. Here are some ideas for vegan snacks to pack when travelling:

• Raw nuts, such as almonds, walnuts, or cashews
• Unsalted and sugar-free trail mix
• Dried and fresh fruit, such as dates, dried apricots, apples and clementines (although bananas may get squashed)
• Celery or carrot sticks with hummus or peanut butter
• Energy bars
• Protein powder
• Bread
• Hummus
• Pre-made salads with an ice pack

It is also a good idea to eat a big meal before heading to the airport and to bring a meal such as a stir-fry or pasta to eat at the airport or on the plane. Liquids will be confiscated at security, so be mindful of this when packing food.

Find local vegan groups and bloggers

Finding local vegan groups and bloggers can be a great way to discover vegan-friendly places to eat and shop, as well as connect with like-minded individuals while travelling. Here are some tips on how to find and connect with local vegan groups and bloggers:

Use Social Media

Social media platforms, such as Instagram, Facebook, and Twitter, can be great tools for finding local vegan groups and bloggers. You can search for relevant hashtags or locations, and connect with vegan bloggers and influencers in the area you're travelling to. For example, searching for "#veganBerlin" or "vegan food in Berlin" may lead you to local vegan bloggers or groups in Berlin. You can also use social media to connect with other vegans in the area, and ask for recommendations or advice.

Explore Vegan-Specific Platforms

There are also vegan-specific platforms and websites that you can utilise. For example, VeganTravel.com is a community resource where vegans from around the world share their experiences, tips, and passions for travel and adventure. You can find bloggers and travellers from various countries, such as Canada, the US, Scotland, the Netherlands, Finland, Australia, and more. Other platforms, such as Veggie Visa and Just a Pack, also offer tips and tricks for vegan travel, including restaurant recommendations, shopping guides, and eco-friendly hotel suggestions.

Follow Vegan Travel Bloggers

Following vegan travel bloggers can be a great way to discover new destinations and learn about vegan-friendly options in different parts of the world. Some popular vegan travel bloggers include:

• Kristin Lajeunesse (@wtfveganfood) – Founder of the award-winning website "Will Travel for Vegan Food".
• Justin P. Moore (@lotusartichoke) – Author of the vegan cookbook "The Lotus and the Artichoke".
• Ariane (@ari_goes_to_wonderland) – Runs the blog "Food 'n' Travel" and shares vegan food pictures and recipes.
• Rika and Doni (@veganmiam) – Run the vegan food and travel blog "Vegan Miam", focusing on bold, global flavours.
• Ashley Hubbard (@wild.hearted.blog) – Runs "A Southern Gypsy", a blog for vegan and conscious travel, with destination guides, recipes, and restaurant reviews.
• Nina (@flymetotheveganbuffet) – A flight attendant who shares vegan food inspirations and recipes from around the world.
• Randi (@veggievisa) – Creator of Veggie Visa and co-creator of Just a Pack, sharing tips and tricks for vegan living at home or on the road.

By following these bloggers and exploring their content, you can gain valuable insights into vegan-friendly options in various destinations and connect with local vegan communities.

Research local food norms

Researching local food norms is an essential part of travelling as a vegan. Here are some tips to help you navigate the culinary landscape of your destination and ensure you can maintain your plant-based diet while travelling:

Online Research

Before your trip, take some time to research the local food culture and norms of your destination. This will help you understand the availability and accessibility of vegan options. Use websites like Happy Cow, Yelp, and TripAdvisor to find vegan and vegan-friendly restaurants in the area. Examine menus online and look for vegan options or dishes that can be easily adapted.

Social Media and Hashtags

Instagram can be a valuable tool for vegan travellers. Use relevant hashtags to discover vegan-friendly spots and hidden gems. For example, if you're heading to Paris, search for hashtags like #VeganParis or #VegetarianParis to find veg-friendly recommendations and locations.

Local Communities and Influencers

Engage with local vegan communities and influencers on social media. They can provide valuable insights and recommendations tailored to your destination. State-specific Facebook groups for vegans can offer a wealth of information and tips for vegan travellers.

Language Barriers

If you're travelling to a place where English is not the primary language, it's helpful to learn some key vegan phrases in the local language. This will make ordering food and communicating your dietary restrictions easier. Consider using tools like Google Translate or "V-cards," which are available in multiple languages, to facilitate communication.

Cultural Sensitivity

In some destinations, veganism may be uncommon or not well understood. Be prepared to explain your dietary needs and be mindful of how your choices may be perceived by locals. Remember that interacting with locals and sharing meals is an essential part of cultural exchange when travelling, so approach these situations with sensitivity and respect.

Self-Catering Options

If you're concerned about limited vegan options, consider booking accommodation with a kitchen to prepare your own meals. Alternatively, look for hostels with shared kitchens to reduce expenses. Familiarize yourself with the local grocery stores and markets to source vegan-friendly ingredients.

Snacks and Prepared Meals

Always carry vegan snacks with you, especially when exploring an area for long periods. Dried fruits, nuts, energy bars, and fresh fruits like apples and oranges are portable and nutritious options. If you're travelling by plane, pack meals that travel well, such as veggie stir-fry or pasta.

By researching local food norms and following these tips, you'll be well-equipped to navigate your vegan diet while travelling and discover delicious plant-based options along the way!

Frequently asked questions