12 Incredible Outdoor Activities In St Louis

St. Louis, Missouri offers an abundance of natural beauty and outdoor adventures waiting to be explored. From soaring heights to water activities, adrenaline thrills to peaceful walks, there’s something for everyone. If you’re planning on visiting or living in St. Louis, here are twelve incredible outdoor activities that will take your breath away and make you feel alive. So, pack your bags, put on your hiking shoes and get ready for an unforgettable outdoor experience in St. Louis.

Hiking in Forest Park

St. Louis is a beautiful city that offers a plethora of exciting outdoor activities for the adventurous soul. If you are an avid hiker seeking to explore St. Louis' natural beauty, look no further than Forest Park. Located in the heart of the city, Forest Park stretches across 1,293 acres, making it one of the largest urban parks in the United States.

The park features several hiking trails that offer picturesque views of the park's extensive landscapes, native flora and fauna, and fascinating historical landmarks. The best part is that you don't have to be a professional hiker to enjoy the trails. They are suitable for hikers of all levels, whether you are looking for a leisurely stroll or a challenging workout.

One of the most popular and scenic hiking trails in Forest Park is the Jefferson Memorial Trail. This 3.5-mile loop trail winds through verdant forests, past blooming wildflowers, and along the serene waterways of the park. The trail also features several interesting landmarks, including the iconic Jewel Box and the towering World's Fair Pavilion.

Another hiking trail worth exploring is the Deer Lake Savanna Trail. This 2.5-mile loop trail is a haven for nature lovers, offering stunning views of prairies, woodlands, and a tranquil lake. Keep an eye out for the park's resident wildlife, including deer, foxes, and a variety of birds.

If you are looking for a hike that will push you to the limit, the Kennedy Forest Trail is the perfect option. This 2.7-mile trail is a challenging trek that traverses steep hills, rugged terrain, and thick vegetation. However, the trail's stunning vistas of the forest's towering trees and fascinating flora are worth the effort.

In addition to hiking, Forest Park also offers other outdoor activities, including picnicking, fishing, boating, and cycling, so take the time to explore all that this natural gem has to offer.

In conclusion, hiking in Forest Park is an excellent way to explore St. Louis' natural beauty and stay active. With its numerous hiking trails, lush landscapes, and historical landmarks, Forest Park is an urban oasis that is sure to captivate nature enthusiasts of all ages and abilities. So lace up your hiking boots, pack a backpack with essentials, grab a water bottle, and hit the trails!

Kayaking on the Mississippi River

Characteristic	Description
Name	Big Muddy Adventures
Type	Outdoor clothing and equipment shop in St. Louis, Missouri
Website	Go to website
Rating / Review count	5 / 28
Address	4662 Washington Ave, St. Louis, MO 63108
Phone	(314) 896-4262
Hours	Saturday - 9 AM–5 PM Sunday - 9 AM–5 PM Monday - 9 AM–5 PM Tuesday - Closed Wednesday - Closed Thursday - 9 AM–5 PM Friday - 9 AM–5 PM
Profiles

St. Louis, the gateway city to the West, is a city that is rich in history and culture. It is also home to one of the country's most iconic rivers, the mighty Mississippi. For kayaking enthusiasts, the Mississippi River offers a unique opportunity to explore a scenic stretch of the river while enjoying an exhilarating outdoor adventure.

There are plenty of kayaking options in St. Louis, and the Mississippi River is one of the most popular choices. There are several local companies that offer guided kayaking tours and equipment rentals, making it easy for visitors to enjoy the experience without having to bring their own gear.

St. Louis is a four-season destination, and kayaking on the Mississippi River is an activity that can be enjoyed all year round. During the summer months, the river is crowded with boats and other watercraft, but during the winter months, the river is almost empty, which provides a more peaceful and serene kayaking experience.

Safety is always a top priority when kayaking on the Mississippi River, and there are several safety precautions that kayakers must follow. Kayakers should always wear a life jacket, stay alert and aware of their surroundings, and avoid paddling near the dams and lock systems that are located throughout the river. It's important to understand the currents, tides, and weather conditions before heading out on the river to ensure a safe and enjoyable experience.

In conclusion, kayaking on the Mississippi River is a must-do outdoor adventure when in St. Louis. The city's history and culture, combined with the stunning natural beauty of the river, make for a truly unique and unforgettable experience. Whether you're a local or a visitor, kayaking on the Mississippi River is an activity that is sure to impress and leave a lasting impression on all who try it. So grab your paddle, put on your life jacket, and explore the Mississippi River in St. Louis today!

Biking on Katy Trail

If you're looking for an outdoor adventure in St. Louis, you can't go wrong with a biking trip on the Katy Trail. This scenic trail stretches for 237 miles from St. Charles to Clinton, Missouri, and offers ample opportunities to explore the natural beauty of the state.

One of the best things about biking on the Katy Trail is that it is accessible to riders of all skill levels. Whether you're a seasoned cyclist or a beginner, you can find a section of the trail that suits your abilities. The trail is also relatively flat, which makes it an easier ride than some of the more challenging trails in the area.

Along the way, you'll be treated to stunning views of the Missouri River, towering bluffs, quaint towns, and farmland. There are dozens of trailheads and access points along the route, which makes it easy to customize your ride to fit your schedule and interests.

If you're looking for a day trip, consider starting in St. Charles and heading east toward Defiance. This section of the trail is about 25 miles long and takes you through some picturesque river towns. Along the way, you can stop for refreshments at one of the many restaurants, wineries, or breweries that dot the trail.

If you want to make a weekend of it, consider staying in one of the charming bed and breakfasts or campgrounds along the way. There's nothing quite like waking up to the sound of birdsong and the gentle rustle of leaves.

No matter how long you spend on the Katy Trail, be sure to bring plenty of water, snacks, and sunscreen. The trail can get hot and humid in the summer months, so pack accordingly. You'll also want to dress in layers, as temperatures can vary throughout the day.

As with any outdoor activity, it's essential to put safety first. Always wear a helmet and obey traffic laws. Be aware of your surroundings and watch out for other trail users, including pedestrians and horseback riders.

In conclusion, biking on the Katy Trail is a must-do outdoor activity in St. Louis. With its stunning vistas, charming towns, and easy accessibility, it's no wonder the trail is a favorite of locals and tourists alike. So grab your bike, some snacks, and hit the trail for an unforgettable adventure.

Zip lining at Go Ape Treetop Adventure Course

St. Louis is a city that is full of amazing attractions and outdoor activities. One of the most thrilling is the Go Ape Treetop Adventure Course, where visitors can experience a unique zip lining experience high up in the treetops.

Located at Creve Coeur Park, the Go Ape Treetop Adventure Course offers visitors the chance to zip line through the trees, traverse suspended obstacles, and test their skills on challenging balance beams. This thrilling adventure is perfect for groups and individuals who want to experience a rush of adrenaline and excitement.

The course is designed for adventurers of all skill levels, with each section providing different challenges and varying levels of difficulty. Visitors will start on the ground with a safety briefing and demonstration, before embarking on their zip lining adventure.

The course is spread over five different sections, each featuring a unique set of challenges. Visitors will climb over cargo nets, balance on wobbly bridges, and navigate their way through suspended tunnels. Each section is designed to push visitors to their limits, while ensuring their safety at all times.

The highlight of the course, of course, is the zip lines themselves. Visitors will soar high above the trees, with stunning views of the surrounding park and lake. The sensation of flying through the air is truly exhilarating, and will leave visitors buzzing with excitement for days after their visit.

The Go Ape Treetop Adventure Course is more than just a fun activity - it also provides an opportunity to connect with nature and appreciate the beauty of the natural world. Visitors will get up close and personal with the trees, feeling their texture and watching the leaves rustle in the wind. It's a great way to escape the hustle and bustle of the city and spend some time outdoors.

Overall, the Go Ape Treetop Adventure Course is a must-visit attraction for anyone looking for a thrilling outdoor experience in St. Louis. With challenging obstacles, breathtaking zip lines, and stunning natural scenery, it's an adventure that will stay with visitors for a lifetime. So why not book your visit today and experience the thrill of zip lining amongst the treetops?

Fishing at Creve Coeur Lake

As a resident of St. Louis, you'll never run out of options for outdoor activities, but one that stands out is fishing at Creve Coeur Lake Park. This 320-acre park located in the heart of St. Louis County is perfect for anglers of all skill levels, providing a serene escape from the hustle and bustle of the city.

Creve Coeur Lake is home to a variety of fish species, including bass, catfish, crappie, and bluegill. The lake is stocked regularly, ensuring that there's always a good chance of catching something. Fishing can be done from the shore or by boat, with rental options available at the park.

One of the benefits of fishing at Creve Coeur Lake is the beautiful scenery. The lake is surrounded by lush greenery, and the park has several trails that provide a great opportunity to explore the area. You can even spot wildlife such as ducks and geese while on the water.

The park also has amenities that make fishing more convenient, such as fishing piers, cleaning stations, and restrooms. And if you forgot any fishing gear or need to stock up, there's a bait and tackle shop on-site.

For those who want to make a day of it, the park also has picnic areas and playgrounds, making it a great destination for families. And if you're feeling adventurous, the park's "Go Ape" zipline and treetop obstacle course are a thrilling way to cap off your fishing excursion.

Overall, Creve Coeur Lake Park is a must-visit spot for outdoor enthusiasts in St. Louis, and fishing is just one of the many activities it offers. With its scenic views, convenient amenities, and variety of fish, it's no wonder why it's become a popular spot for locals and visitors alike. So grab your fishing rod and head out to Creve Coeur Lake for a relaxing day on the water.

Golfing at Gateway National Golf Links

Characteristic	Description
Name	Gateway National Golf Links
Type	Golf club in Madison, Illinois
Website	Go to website
Rating / Review count	4.4 / 185
Address	18 Golf Dr, Madison, IL 62060
Phone	(618) 482-4653
Hours	Saturday - 8:30 AM–4 PM Sunday - 8:30 AM–4 PM Monday - 8:30 AM–4 PM Tuesday - 8:30 AM–4 PM Wednesday - 8:30 AM–4 PM Thursday - 8:30 AM–4 PM Friday - 8:30 AM–4 PM
Profiles

If you're a golf enthusiast looking for the ultimate golfing experience in the St. Louis area, then look no further than Gateway National Golf Links. Located just across the river in Madison, Illinois, this 18-hole championship golf course offers stunning views of the St. Louis skyline and the Gateway Arch while providing a challenging and enjoyable round for golfers of all skill levels.

Designed by renowned golf course architect Keith Foster, Gateway National Golf Links has won many awards since it opened in 1998. In 2013, it was named the best public golf course in the state of Illinois by Golf Digest, and it has been recognized as a Certified Audubon Cooperative Sanctuary for its commitment to environmental stewardship.

The golf course is known for its wide, rolling fairways and large, undulating greens that provide plenty of challenges for golfers. With a variety of bunkers, hazards, and water features, each hole has its own unique characteristics that require players to use strategic shot placement and precise ball control to succeed.

One of the standout features of Gateway National Golf Links is the par-4 8th hole, which is considered one of the most challenging holes in the St. Louis area. At 446 yards from the back tees, it requires a long, accurate tee shot to avoid the large bunker that guards the left side of the fairway. The approach shot must navigate the large pond in front of the green, making par a true accomplishment.

In addition to the golf course, Gateway National Golf Links offers a full-service clubhouse, complete with a pro shop, restaurant, and bar. The clubhouse also features a banquet room and patio that can accommodate up to 200 guests, making it an ideal venue for special events and corporate outings.

For those looking to improve their game, Gateway National Golf Links offers private and group lessons from PGA-certified instructors, as well as a state-of-the-art practice facility that includes a driving range, putting green, and chipping area.

So, whether you're a seasoned golfer or just getting started, Gateway National Golf Links is a must-visit destination for anyone looking for an unforgettable golfing experience in the St. Louis area. With its challenging and picturesque course, top-notch facilities, and stunning views of the Gateway Arch, it is sure to provide a memorable day on the links.

Climbing at Upper Limits Climbing Gym

Are you an avid climber looking for a challenge in St. Louis? Look no further than Upper Limits Climbing Gym. Located in Maryland Heights, this gym offers a thrilling indoor climbing experience to climbers of all skill levels.

Upper Limits Climbing Gym boasts over 20,000 square feet of climbing surface, making it one of the largest climbing gyms in the Midwest. The gym is home to walls that tower up to 45 feet tall and features a variety of climbing routes, ranging from easy to expert.

Whether you are a seasoned climber or just starting out, Upper Limits Climbing Gym has something for you. Beginners can take advantage of the gym's beginner climbing classes, where they will learn the basics of climbing and get comfortable with the gym's equipment. Intermediate and advanced climbers can challenge themselves by trying different advanced routes, and participate in competitions held at the gym throughout the year.

Safety is a top priority at Upper Limits Climbing Gym, and the gym features state-of-the-art equipment and highly trained staff to ensure a safe and enjoyable climbing experience. In addition to climbing, the gym also offers yoga classes, which are great for climbers looking to improve their flexibility and balance.

If you're looking for a fun and challenging activity to do on your next outdoor adventure in St. Louis, Upper Limits Climbing Gym is the perfect choice. With its impressive climbing surfaces, welcoming atmosphere, and commitment to safety, this gym is sure to be a hit with climbers of all levels.

Horseback riding at Sunset Trails Stables

Characteristic	Description
Name	Sunset Trails Stables
Type	Horseback riding service in Lee's Summit, Missouri
Website	Go to website
Rating / Review count	4.6 / 84
Address	2100 SE Ranson Rd, Lee's Summit, MO 64082
Phone	(816) 554-7699
Hours	Saturday - 9 AM–9 PM Sunday - 9 AM–9 PM Monday - 9 AM–9 PM Tuesday - 9 AM–9 PM Wednesday - 9 AM–9 PM Thursday - 9 AM–9 PM Friday - 9 AM–9 PM
Profiles

Are you looking for a unique way to experience the great outdoors in St. Louis? Look no further than Sunset Trails Stables, where you can enjoy horseback riding adventures in beautiful natural surroundings.

Located just a short drive from downtown St. Louis, Sunset Trails Stables offers a range of horseback riding activities to suit all levels and ages. Whether you're a seasoned rider or completely new to horseback riding, there's something for everyone at Sunset Trails Stables.

One of the most popular activities at the stables is the sunset trail ride. This magical experience takes you on a leisurely ride through the beautiful countryside, as you take in the breathtaking views and feel the gentle breeze on your face. As the sun sets over the horizon, the sky takes on a beautiful range of colors, and the peacefulness of the natural surroundings creates an unforgettable experience.

During the day, you can take part in the half-day trail ride, which takes you through the scenic Missouri countryside, passing through hills, valleys, and forests. The ride covers a distance of 10-12 miles, and includes a break for lunch, which is provided by the stables.

For those who want a more immersive experience, Sunset Trails Stables offers overnight trail rides, which take you deep into the Missouri countryside. The overnight trips include camping under the stars, with meals, drinks, and entertainment provided by the stables.

No matter which activity you choose, you'll be matched with one of the stables' beautiful and well-trained horses. The staff is highly experienced and knowledgeable, and they will ensure that you have a safe, comfortable, and enjoyable experience.

In addition to horseback riding, Sunset Trails Stables offers a range of other activities, such as pony rides, carriage rides, and horse-drawn hayrides. There are also regular events and activities, such as horse shows, rodeos, and horse training clinics.

If you're looking for a unique and unforgettable outdoor adventure in St. Louis, look no further than Sunset Trails Stables. Don't hesitate to book your horseback riding adventure today, and experience the beautiful Missouri countryside in a whole new way.

Paddle boarding at Creve Coeur Park

Characteristic	Description
Name	Creve Coeur Lake Rentals
Type	Canoe & kayak rental service in Maryland Heights, Missouri
Website	Go to website
Rating / Review count	4.7 / 298
Address	13171 Dripping Springs Rd, Maryland Heights, MO 63043
Phone	(314) 330-4692
Hours	Saturday - 9 AM–6:30 PM Sunday - 9 AM–6:30 PM Monday - 9 AM–6:30 PM Tuesday - 9 AM–6:30 PM Wednesday - 9 AM–6:30 PM Thursday - 9 AM–6:30 PM Friday - 9 AM–6:30 PM
Profiles

Are you looking for a fun and unique outdoor activity to enjoy in St. Louis? Look no further than paddle boarding at Creve Coeur Park!

Located just west of the city, Creve Coeur Park is a spacious 320-acre park that offers something for everyone. One of its main draws is its beautiful lake, which is perfect for kayaking, fishing, and of course, paddle boarding.

Paddle boarding is a great way to enjoy the lake while getting a workout at the same time. Standing on a board and using a paddle to propel yourself through the water is both fun and challenging. It's a great way to improve your balance and core strength, all while enjoying the beautiful scenery around you.

At Creve Coeur Park, you can rent paddle boards from the park's boathouse. The boathouse offers hourly rentals, which gives you plenty of time to explore the lake and all it has to offer. Whether you're a beginner or an experienced paddle boarder, there's something for everyone at Creve Coeur Park.

If you're new to paddle boarding, don't worry! The staff at the boathouse can provide you with instructions and tips to help you get started. They'll also provide you with all of the necessary equipment, including a paddle, life jacket, and of course, your paddle board.

One of the best things about paddle boarding at Creve Coeur Park is the beautiful scenery. As you paddle around the lake, you'll see beautiful trees, wildlife, and even some of the park's walking and biking trails. It's a great way to get a new perspective on this beautiful park.

In addition to paddle boarding, Creve Coeur Park offers many other outdoor activities, including hiking, biking, and picnicking. There's even an archery range for those looking for a unique challenge.

Overall, paddle boarding at Creve Coeur Park is a great way to enjoy the beautiful outdoors in St. Louis. Whether you're looking for a fun workout or just a relaxing way to spend a day on the lake, paddle boarding is an activity that everyone can enjoy. So why not grab a board and hit the water today?

Picnicking at Tower Grove Park

When it comes to enjoying the great outdoors in St. Louis, Tower Grove Park should be on the top of everyone's list. This stunning 289-acre park is located in the heart of the city, and it's the perfect place to spend a lazy afternoon picnicking with family and friends. Here's a closer look at what you can expect when you head to Tower Grove Park for a picnic.

First and foremost, the park is home to a variety of picnic areas that are designed to cater to groups of all sizes. Whether you're planning an intimate picnic for two or a larger gathering with friends and family, you'll find plenty of shaded spots to spread out and enjoy the scenery. You can bring your own blankets and lawn games, or simply relax and take in the beauty of the park.

One of the highlights of Tower Grove Park is the stunning Victorian pavilion that's located in the heart of the park. This historic structure is a popular place for picnickers who want to enjoy a little shade and shelter while they dine. The pavilion can be reserved in advance for larger groups, and it's a great spot to enjoy a family reunion, company picnic, or birthday party.

Another popular spot for picnickers is the large fountain that's located near the center of the park. This majestic water feature is a great place to cool off on a hot summer day, and it provides a stunning backdrop for your outdoor meal. Bring your camera and snap some photos of your family and friends as they enjoy the beauty of the park.

Finally, if you're feeling adventurous, you can explore the miles of hiking and biking trails that wind their way through Tower Grove Park. There are plenty of scenic spots to stop and take a break, and you might even spot some wildlife along the way.

Overall, Tower Grove Park is a must-visit destination for anyone who loves the outdoors in St. Louis. Whether you're looking to spend a relaxing day picnicking with friends and family or you want to explore the beauty of the park on foot or bike, there's something for everyone to enjoy. So pack up some sandwiches, grab a cooler full of cold drinks, and head to Tower Grove Park for a fun-filled, outdoor adventure.

Rollerblading on the St. Vincent Greenway

Characteristic	Description
Name	Skate King
Type	Roller skating rink in Pine Lawn, Missouri
Website	Go to website
Rating / Review count	4.3 / 686
Address	2700 Kienlen Ave, St. Louis, MO 63121
Phone	(314) 382-1112
Hours	Saturday - 10 AM–12 PM, 1–4 PM Sunday - 9 AM–12 PM, 1–4 PM, 5–8 PM, 9 PM–12 AM Monday - 7–10 PM Tuesday - 5–8 PM Wednesday - 9 AM–12 PM, 7–10 PM Thursday - 7–10 PM Friday - 9 AM–12 PM, 7–10 PM, 11 PM–2 AM
Profiles

St. Louis is full of outdoor recreational opportunities, but one of the best ways to enjoy the city's scenery and get some exercise is by rollerblading on the St. Vincent Greenway.

The St. Vincent Greenway is a 6.5-mile paved trail that runs through the heart of St. Louis. The trail is perfect for rollerblading, as it is relatively flat, well-maintained, and offers plenty of scenic views. The Greenway stretches from the St. Louis County line at Hanley Road to the University of Missouri-St. Louis campus, passing through three parks along the way.

Rollerblading on the greenway is a popular activity for locals and visitors alike, and it's easy to see why. The trail is surrounded by trees and greenery, providing a peaceful escape from the hustle and bustle of the city. As you glide along the trail, you'll pass by ponds, playgrounds, and picnic areas, making it a great spot for a family outing.

One of the highlights of rollerblading on the St. Vincent Greenway is the opportunity to see some of St. Louis's hidden gems. For example, the trail runs past the historic Ruth Porter Mall, which was once a bustling shopping district for African Americans in the mid-20th century. The mall has been restored and is now home to a variety of shops and restaurants.

Another unique feature of the St. Vincent Greenway is the Butterfly Garden, located near the University of Missouri-St. Louis campus. The garden is home to a variety of native butterfly species and offers a serene spot to take a break and enjoy the scenery.

If you don't have your own rollerblades, don't worry - several rental companies in St. Louis offer hourly or daily rentals. And if you're looking for a challenge, try rollerblading the entire length of the Greenway!

In conclusion, rollerblading on the St. Vincent Greenway is an excellent way to explore St. Louis's outdoor offerings. With its smooth pavement, scenic views, and unique features, the Greenway is a must-visit destination for anyone who loves to rollerblade. So grab your skates and hit the trail - you won't be disappointed!

Scooter riding through downtown on Lime and Bird rentals

The city of St. Louis has several Lime and Bird rental locations scattered throughout downtown. These electric scooters allow you to easily zip around town, taking in the sights and sounds of the city from a new perspective. These innovative modes of transportation are incredibly fun to ride and offer a new perspective on some of the city's most beautiful and historic locations.

One of the most popular routes to take on these rental scooters is along the beautiful Mississippi Riverfront. It's a picturesque location with beautiful views, parks, and outdoor spaces that are perfect for taking a leisurely ride on a beautiful day. The Gateway Arch, one of St. Louis's most iconic tourist destinations, sits proudly along the riverfront, and viewing it while riding on a scooter is breathtaking. The riverfront is an ideal location for watching the boats glide along the river or just soaking up the sun and breeze.

Another area worth exploring on your scooter rental is Forest Park. The park is home to several of the city's top tourist destinations, including the St. Louis Zoo and the St. Louis Art Museum. The park has several miles of roads and a dedicated biking and scooter path for you to explore. It's a beautiful location with plenty of outdoor space to soak up the beauty of the park.

Riding a scooter rental through downtown St. Louis is an accessible, fun, and efficient way to explore the city. You'll love the freedom of mobility, the beautiful scenic views, and the sense of excitement that comes with navigating the streets on two wheels. There's no better way to experience all that St. Louis has to offer.

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