11 Relaxing Things To Do In Nashville To Unwind And Recharge

relaxing things to do in nashville

Nashville, the vibrant and dynamic capital city of Tennessee, is often known for its bustling music scene, amazing food, and exciting nightlife. But if you're looking for a laid-back and tranquil experience, the city has plenty to offer as well. From peaceful strolls in picturesque parks to indulgent spa treatments, there are plenty of things to do in Nashville that will help you unwind, rejuvenate and recharge your batteries. So, if you're looking for a break from the hustle and bustle of city life, read on to learn about the 11 relaxing things to do in Nashville that will help you find the peace and serenity you need.

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Enjoy a spa day at Escape Day Spa or Spa Haus Nashville

Enjoy
Source: Wellspa 360
Characteristic Description
NameEscape Day Spa & Salon
TypeDay spa in Nashville, Tennessee
WebsiteGo to website
Rating / Review count4.4 / 304
Address6000 TN-100 #102, Nashville, TN 37205
Phone(615) 352-3545
HoursMonday - opens at 8 AM and closes at 8 PM
Tuesday - opens at 8 AM and closes at 8 PM
Wednesday - opens at 8 AM and closes at 8 PM
Thursday - opens at 8 AM and closes at 8 PM
Friday - opens at 8 AM and closes at 8 PM
Saturday - opens at 8 AM and closes at 7 PM
Sunday - opens at 11 AM and closes at 6 PM
Profiles       

Nashville is known for its vibrant music scene, trendy restaurants, and numerous attractions, but sometimes all you need is a relaxing day off. Whether you're looking to unwind after a long week or simply treat yourself, a spa day is the perfect retreat from the hustle and bustle of city life. In this article, we'll explore two of the best spas Nashville has to offer – Escape Day Spa and Spa Haus Nashville.

Escape Day Spa, located in the Green Hills neighborhood, offers a wide variety of services, ranging from massages and facials to body wraps and spray tans. Their relaxing atmosphere and expert staff will leave you feeling rejuvenated and refreshed. One popular service is the Escape Massage, which combines Swedish, deep tissue, and hot stone techniques to ease muscle tension and promote relaxation. Escape Day Spa also offers a couples massage for those seeking a romantic retreat. Additionally, they have individual services designed just for men, such as the Gentlemen's Facial and Sports Massage. After your treatment, you can relax in the lounge area or enjoy one of their complimentary beverages.

Another popular spa in Nashville is Spa Haus Nashville, located in the trendy 12 South neighborhood. This spa offers a variety of treatments such as massages, facials, waxing, and lash extensions. One standout feature of this spa is their unique "multi-masking" facial, where multiple masks are applied to different areas of the face to target specific concerns. Spa Haus Nashville also offers a foot soak and scrub for those seeking a little extra pampering. After your treatment, their cozy lounge area is the perfect place to relax with a cup of tea or glass of wine.

Both Escape Day Spa and Spa Haus Nashville offer gift cards, making them the perfect way to treat yourself or a loved one. Additionally, they often have seasonal specials and discounted packages, so be sure to check their websites for the latest deals.

Overall, if you're looking to relax and recharge in Nashville, a spa day is the perfect choice. Escape Day Spa and Spa Haus Nashville offer a range of luxurious treatments designed to pamper and rejuvenate, leaving you feeling refreshed and ready to tackle whatever the city has in store.

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Take a peaceful stroll through Cheekwood Estate & Gardens

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Source: Cheekwood
Characteristic Description
NameCheekwood
TypeBotanical garden in Nashville, Tennessee
WebsiteGo to website
Rating / Review count4.7 / 4,480
Address1200 Forrest Park Dr, Nashville, TN 37205
Phone(615) 356-8000
HoursMonday - Closed
Tuesday - opens at 9 AM and closes at 5 PM
Wednesday - opens at 9 AM and closes at 5 PM
Thursday - opens at 9 AM and closes at 5 PM
Friday - opens at 9 AM and closes at 5 PM
Saturday - opens at 9 AM and closes at 5 PM
Sunday - opens at 9 AM and closes at 5 PM

If you're looking for a place to relax and unwind in Nashville, Cheekwood Estate & Gardens is a must-visit destination. This historic estate, nestled on 55 acres of botanical gardens and walking trails, offers a serene escape from the hustle and bustle of city life.

As you stroll through the gardens, you'll be surrounded by stunning natural beauty, including colorful flowers, towering trees, and tranquil water features. Along the way, you can stop and appreciate works of art, both inside and outside, as the estate features a world-class collection of contemporary sculptures and installations.

One of the most picturesque areas of the garden is the Japanese Garden, where you can admire authentic architecture and landscaping designed to evoke a sense of peace and tranquility. The surrounding woodlands also provide a quiet retreat, as you wander through moss-covered trees and listen to the soothing sounds of nature.

In addition to relaxing strolls, Cheekwood Estate & Gardens also offers various events and workshops throughout the year, including yoga classes, art exhibits, and botanical talks. These experiences provide an opportunity to deepen your appreciation of the natural world and connect with others who share your passion for relaxation and mindfulness.

Whether you're a local or just passing through Nashville, a visit to Cheekwood Estate & Gardens is sure to leave you feeling refreshed, restored, and peaceful. Take some time to slow down, breathe deeply, and soak in the beauty of this tranquil sanctuary.

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Find tranquility at Radnor Lake State Park

Find
Source: TripAdvisor
Characteristic Description
NameRadnor Lake State Park
TypeState park in Davidson County, Tennessee
WebsiteGo to website
Rating / Review count4.8 / 3,063
Address1160 Otter Creek Rd, Nashville, TN 37220
Phone(888) 867-2757
Profiles       

Nashville, Tennessee, is known for its lively music scene and bustling entertainment. But, did you know that you can find tranquility right within the city limits? Radnor Lake State Park is a hidden gem nestled in the heart of Nashville, offering a peaceful oasis from the hustle and bustle of city life.

Located just a few miles south of downtown Nashville, Radnor Lake State Park covers over 1,300 acres of beautiful mature forests, rolling hills, and a pristine lake. The park offers a wide range of activities, including hiking, bird-watching, and wildlife viewing.

One of the best ways to enjoy Radnor Lake State Park is by taking a relaxing hike along the park's many trails. The trails here range from easy to moderate, so there is something for everyone. The Lake Trail is one of the most popular, taking hikers on a 2.6-mile loop around the beautiful lake. The Ganier Ridge Trail is another favorite, offering stunning views of the surrounding hills and valleys.

As you explore the trails, keep an eye out for the abundant wildlife that calls Radnor Lake State Park home. The park is home to over 200 bird species, including the majestic bald eagle, and plenty of other animals such as deer, turtles, and raccoons. If you're lucky, you might even spot a coyote or red fox!

Radnor Lake State Park also offers guided hikes, nature programs, and educational workshops for visitors of all ages. The park's Visitor Center is a great place to start your journey and learn more about the park's wildlife, history, and ecology.

Whether you're a seasoned hiker or just looking for a peaceful retreat, Radnor Lake State Park is the perfect place to relax and unwind in the heart of Nashville. So why not trade in the city's hustle and bustle for some fresh air and natural beauty? Visit Radnor Lake State Park and discover a tranquil haven in the heart of the Music City.

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Grab a book and cozy up at the Nashville Public Library

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Source: Nashville Downtown Partnership

When you're in Nashville, it can be easy to get caught up in the hustle and bustle of the city. However, sometimes it's important to slow down and take some time for yourself. Luckily, one of the best places to do this is at the Nashville Public Library.

The Nashville Public Library is located in downtown Nashville and is a fantastic place to relax and unwind. With a wide variety of books, magazines, newspapers, and more, there is something for everyone to read. Whether you're interested in the latest bestseller or want to dive into a classic novel, the library has you covered.

Once you have your book in hand, it's time to find a cozy spot to read. The Nashville Public Library offers a variety of seating options, from comfortable chairs to plush couches. You can even cozy up in one of the library's study carrels for a bit more privacy.

If you're feeling hungry or thirsty, the Nashville Public Library has you covered there too. The library boasts a coffee shop that serves up a variety of hot and cold beverages, as well as light snacks and pastries. It's the perfect spot to grab a little something to eat or drink while you read.

One of the best things about the Nashville Public Library is the atmosphere. It is a peaceful and quiet place, perfect for those looking to escape the noise and chaos of the city. Whether you're looking to read for an hour or spend the whole day immersed in a book, the library is the perfect spot.

In conclusion, if you're looking for a relaxing and peaceful spot in Nashville, the Nashville Public Library is the perfect place to visit. With a wide variety of reading materials, cozy seating options, and a peaceful atmosphere, it's the ideal spot to unwind and recharge. So next time you're in Nashville, be sure to stop by the library and grab a good book.

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Have a picnic at Centennial Park

Have
Source: Nashville Fun For Families

Nashville is known for its vibrant music scene and bustling city streets, but sometimes you just need a break from it all. One of the best ways to escape the hustle and bustle of downtown Nashville is to have a picnic at Centennial Park. Here’s why.

Centennial Park is one of Nashville’s most popular parks, located just west of downtown. The park spans 132 acres and features a beautiful pond, walking trails, and plenty of green space. The park is also home to the iconic Parthenon, a full-sized replica of the ancient Greek temple in Athens.

One of the best things about Centennial Park is that it’s a great place to relax. Whether you’re looking for a quiet spot to read, a place to have a picnic with friends or family, or just some peaceful alone time, Centennial Park has you covered.

There are plenty of picnic spots throughout the park, from secluded areas surrounded by trees to spacious lawns with views of the Parthenon. Bring a blanket, a cooler full of snacks, and your favorite book or board game, and settle in for a relaxing afternoon in the park.

If you’re looking to do something active, Centennial Park has walking trails that wind through the park’s beautiful grounds. You can also rent a paddleboat and take a leisurely ride around the pond, enjoying the peaceful scenery as you go.

No matter how you choose to spend your time at Centennial Park, you’re sure to leave feeling refreshed and rejuvenated. So next time you’re in Nashville and in need of some relaxation, be sure to head to Centennial Park for a picnic and some downtime in the great outdoors.

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Explore the serene Belle Meade Plantation

Explore
Source: TripAdvisor

If you're looking for a peaceful escape in Nashville, look no further than the historic Belle Meade Plantation. Nestled in the beautiful Belle Meade neighborhood, the plantation offers a serene atmosphere, captivating history, and breathtaking scenery.

The plantation dates back to the early 19th century when John Harding purchased the land and built his family home. Over the years, the plantation evolved into a thriving agricultural estate and breeding farm for thoroughbred racehorses. Today, visitors can explore the grounds and historic buildings, including the Mansion, Carriage House, and many other preserved structures.

One of the best ways to relax at Belle Meade is to take a self-guided tour of the grounds. Walking the beautiful gardens and lush lawns is a peaceful experience, complete with hidden alcoves, shady pathways, and picturesque gazebos. You can also explore the vineyard and taste some of the region's best wines, facing the sunset with a glass of Belle Meade's own wine in hand.

Another tranquil activity is horseback riding. Belle Meade has several beautiful horses that visitors can ride on guided tours through the estate. It's an excellent way to unwind and enjoy nature, especially for those who come to the big city from a more rural lifestyle.

The Belle Meade Plantation Mansion is a magnificent example of Greek Revival architecture and a must-see during your visit. The guided tour tells the stories of the families who once resided there and provides insight into the property's rich heritage. The Mansion is furnished with historic artifacts and period features, taking visitors back in time to the property's glorious past.

Finally, for a delightful afternoon tea session, you can visit the Harding House, a charming Victorian mansion adjoining the plantation. Here, you'll enjoy the relaxed, genteel atmosphere of a bygone era while sipping teas, nibbling on sweet and savory bites, and chatting with friends.

In conclusion, the Belle Meade Plantation offers serene relaxation and fascinating history in the heart of Nashville. Whether you're interested in gardens, horses, or architecture, there's something for everyone here. A visit to the plantation will undoubtedly leave you refreshed, inspired, and enriched.

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Sip on wine at Arrington Vineyards

Sip
Source: Arrington Vineyards

Nashville, Tennessee is known for its lively music scene and bustling city life, but it also has many relaxing activities to offer. One of the ultimate ways to unwind and relax in Nashville is by sipping on some wine at Arrington Vineyards.

Nestled in the Tennessee countryside, Arrington Vineyards is owned by country music star Kix Brooks and produces award-winning wines. The vineyard has a stunning view of the rolling hills and offers a serene environment to escape the chaos of the city.

Arrington Vineyards is open year-round, and visitors can enjoy live music performances, wine tastings, and picnics. You can grab a bottle of your favorite wine and head to the outdoor seating area, complete with picnic tables and Adirondack chairs.

The vineyard has a wide variety of wines to choose from, including popular choices like the Riesling and the Chardonnay. You can also try a unique fruit wine like the Peach or the Blackberry. Tastings are available every day, and you can try a selection of five wines for just $14.

If you’re feeling hungry, Arrington Vineyards also offers a selection of cheese and charcuterie boards to pair with your wine. You can also bring your own picnic snacks and enjoy a relaxing afternoon with friends or family.

Overall, Arrington Vineyards is the perfect place to unwind and escape the hustle and bustle of city life. Sip on some excellent wine, enjoy some live music, and soak up the beautiful Tennessee countryside. It’s an experience you won’t want to miss on your next trip to Nashville.

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Attend a yoga or meditation class at Shakti Power Yoga or Sanctuary for Yoga

Attend
Source: Nashville Guru
Characteristic Description
NameShakti Power Yoga
TypeYoga studio in Nashville, Tennessee
WebsiteGo to website
Address65 Music Square E, Nashville, TN 37203
Phone(615) 942-8100
HoursMonday - opens at 6 AM and closes at 8:15 PM
Tuesday - opens at 6 AM and closes at 8:15 PM
Wednesday - opens at 6 AM and closes at 8:15 PM
Thursday - opens at 6 AM and closes at 8:15 PM
Friday - opens at 6 AM and closes at 8:15 PM
Saturday - opens at 8 AM and closes at 5:30 PM
Sunday - opens at 8 AM and closes at 5:30 PM
Profiles       

When most people think of Nashville, they probably imagine the bright lights of Broadway or the twang of a country tune. However, the city has a quieter side that's perfect for anyone looking to relax and recharge. One of the best ways to unwind in Nashville is by attending a yoga or meditation class at one of its many excellent studios.

Shakti Power Yoga is one such studio that offers a variety of classes suited to yogis of all levels. Whether you're looking for a sweaty, intense vinyasa flow or a gentle, restorative practice, Shakti has you covered. The studio's experienced teachers guide students through challenging sequences while emphasizing relaxation and mindfulness. Shakti Power Yoga also offers workshops and retreats that allow participants to deepen their practice and connect with like-minded individuals.

If you're looking for a more traditional meditation experience, check out Sanctuary for Yoga. This studio offers classes in a range of meditation styles, from guided imagery to breathwork to Zen meditation. The classes are designed to help practitioners cultivate inner peace and mindfulness, and they're suitable for beginners and experienced meditators alike. Sanctuary for Yoga also has a beautiful outdoor space that's perfect for silent walking or contemplation.

Attending a yoga or meditation class in Nashville can be a wonderful way to decompress and recharge. Whether you're a loca,l or just visiting the city, don't miss the chance to check out Shakti Power Yoga or Sanctuary for Yoga. You're sure to leave feeling refreshed, relaxed, and ready to take on whatever the world throws your way.

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Take a scenic drive to Franklin for some antique shopping

Take
Source: Tripadvisor

If you're looking to relax in Nashville and escape the hustle and bustle of the city, taking a scenic drive to Franklin for some antique shopping is the perfect way to unwind. Franklin is a charming, historic town just a short drive south of Nashville, filled with unique antique shops, cozy cafes, and picturesque streets lined with gorgeous 19th-century homes.

The drive itself is also a sight to behold. You can take either the scenic Natchez Trace Parkway or the historic Old Hillsboro Road, both of which offer stunning views of Tennessee's rolling countryside. If you're a fan of scenic drives, this is definitely a must-see.

Once you arrive in Franklin, you'll find yourself in the heart of Tennessee's antique shopping scene. There are dozens of shops to explore, ranging from quaint, family-owned stores to sprawling multi-level emporiums. Whether you're a seasoned collector or just looking for a unique piece to decorate your home, you're sure to find something that catches your eye.

One of the most popular antique stores in Franklin is the eclectic Serendipity, which offers a wide range of vintage goods, from jewelry to furniture to quirky home decor items. Another must-visit shop is ReCreations Home, which specializes in beautifully restored and repurposed vintage furniture.

If you need a break from shopping, there are plenty of cozy cafes and restaurants in Franklin where you can grab a bite to eat and soak in the town's relaxed vibe. The Puckett's Grocery & Restaurant is a Franklin staple, serving up Southern comfort food with live music nightly. Meanwhile, the Frothy Monkey is a great coffee spot with a cozy ambiance and plenty of seating for a relaxing break.

In conclusion, if you're looking for a relaxing day trip from Nashville, a scenic drive to Franklin for some antique shopping is the perfect way to unwind. With its charming streets, unique shops, and cozy cafes, Franklin is a place where time seems to stand still, making it the perfect escape from the hustle and bustle of city life.

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Unwind with a calming float at Float Horizen

Unwind
Source: www.floathorizen.com
Characteristic Description
NameFloat Horizen
TypeHealth spa in Nashville, Tennessee
WebsiteGo to website
Rating / Review count4.8 / 89
Address1012 Russell St #204, Nashville, TN 37206
Phone(615) 490-8656
HoursMonday - opens at 10 AM and closes at 9 PM
Tuesday - opens at 10 AM and closes at 9 PM
Wednesday - opens at 10 AM and closes at 9 PM
Thursday - opens at 10 AM and closes at 9 PM
Friday - opens at 10 AM and closes at 9 PM
Saturday - opens at 10 AM and closes at 9 PM
Sunday - opens at 10 AM and closes at 6 PM
Profiles   

In the hustle and bustle of life, finding time to relax and unwind can be challenging. Nashville, widely known for its vibrant music scene and exciting nightlife, also offers a relaxing escape from the chaos. One of the best ways to unwind is to try a calming float at Float Horizen.

Float Horizen provides a unique sensory deprivation therapy experience that involves floating in a pool filled with warm, saltwater for about an hour. This practice, also known as float therapy, helps to alleviate stress, anxiety, and enhances relaxation. So, if you are looking for a tranquil escape from the stress of everyday life in Nashville, you need to try a float at Float Horizen. This calming experience allows an individual to disconnect from the external world and connect with their inner selves.

Upon entering Float Horizen, you will be greeted by a friendly and welcoming team who will walk you through the process before the float session commences. They will provide guidance on how to get the most out of the experience, such as floating in complete darkness or with soft ambient lights, and the option to listen to calming music throughout the session.

The pool or float tank is meticulously cleaned after each float session to ensure customer safety. The water in the pool is maintained at an optimal temperature of 93.5 degrees Fahrenheit, which is similar to the temperature of the skin, allowing the user to feel weightless, relaxed, and rejuvenated.

The benefits of floatation therapy extend beyond relaxation. It also helps to enhance creativity, improve chronic pain relief, and improve athletic performance. Float therapy further helps in alleviating some neurological conditions and chronic pain-related ailments.

In conclusion, Float Horizen is an excellent choice for anyone looking to achieve a deep relaxation experience. While there are many relaxing spots in Nashville to explore, this is a must-try for anyone wanting to indulge in a calming, self-care retreat. Float Horizen offers a remarkable serenity filled with many benefits that leave you feeling rejuvenated and revitalized. So, if you are feeling stressed, take a Float Horizen session, and let yourself unwind and float your worries away.

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Watch the sunset over the Cumberland River at Riverfront Park

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Source: focusedonnashville.com | Nashville, photography, Music City, Tennessee, Franklin, city, country music, Nashville native, beauty, pictures, hometown, focused, camera - WordPress.com

Nashville is known for its vibrant music scene, bustling nightlife, and thriving entertainment industry. But if you're looking for a peaceful and relaxing experience in Music City, there are plenty of options available to you. One such activity that holds a special place in the hearts of locals and visitors alike is watching the sunset over the Cumberland River at Riverfront Park.

Riverfront Park is a beautiful green oasis located in the heart of downtown Nashville. It spans over 11 acres and features lush lawns, walking paths, fountains, and stunning river views. The park is a popular spot for picnics, concerts, and outdoor gatherings, but its most magical experience takes place during sunset.

As the sun begins to dip below the horizon, the sky is painted in hues of pink, orange, and purple. The Cumberland River, which runs alongside the park, shimmers like a diamond. Visitors can watch in awe as the colors dance across the water and reflect off the Nashville skyline. It's a breathtaking sight that is sure to leave you feeling relaxed and rejuvenated.

One of the best ways to enjoy the sunset at Riverfront Park is to pack a picnic basket and a blanket and find a cozy spot on the grass. There are several picnic tables available, but they tend to fill up quickly. If you prefer, you can also bring a portable chair or simply sit on the grass.

The park is open daily from dawn until 11:00 pm, so you can catch the sunset at any time of the year. However, the best time to visit is during the summer months when the days are longer and the weather is warm. During this time, Riverfront Park also hosts a variety of outdoor concerts and events, adding to the relaxing atmosphere.

In summary, if you're looking to unwind and enjoy the natural beauty of Nashville, watching the sunset over the Cumberland River at Riverfront Park is a must-do activity. The stunning colors, peaceful surroundings, and friendly environment are sure to make you forget about the hustle and bustle of the city. So pack your bags, head downtown, and experience the magic of Music City's Riverfront Park for yourself.

Frequently asked questions

Answer: Nashville has an abundance of parks and green spaces that offer great outdoor activities for relaxation. You can take a walk through Centennial Park, hike in Percy Warner Park, go boating in the Cumberland River, or have a picnic at the Radnor Lake State Park.

Answer: There are plenty of indoor activities in Nashville that can help you relax, such as getting a massage or a spa treatment at the many spas available in the city. You can also meditate at the Nashville Zen Center or take a yoga class at one of Nashville's many yoga studios.

Answer: Nashville is known for its music scene, and you can catch live music performances throughout the city. You can also learn about the history of Nashville at the Country Music Hall of Fame and Museum or visit the Frist Art Museum to admire some of the city's great artworks.

Answer: Nashville is famous for its Southern cuisine and has many restaurants that offer delicious comfort food. You can visit Hattie B's Hot Chicken for some spicy fried chicken, or indulge in the biscuits and gravy at Biscuit Love. For a truly relaxing experience, visit Pinewood Social, which offers a combination of a restaurant, bar, bowling alley, and swimming pool.

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3 Comments

KA

Karim Golden

I recently visited Nashville and one of the most relaxing things I did was taking a stroll along the Cumberland River. The views were absolutely stunning and it was such a peaceful and calming experience. I also visited the Cheekwood Estate and Gardens, which was like stepping into a beautiful oasis. The gardens were so well-maintained and I enjoyed just sitting on a bench, taking in the beauty around me. Nashville truly has some amazing spots for relaxation!
AV

Ava-Rose Bryant

If you're looking for a unique and relaxing experience in Nashville, I highly recommend visiting the Radnor Lake State Park. The hiking trails are absolutely stunning and the lake itself is so serene. I spent a whole day exploring the park and it was the perfect way to recharge and relax. Another relaxing activity I enjoyed was visiting the Frist Art Museum. The art exhibits were so captivating and I found myself lost in the beauty of the artwork. It was a great way to unwind and indulge in some visual relaxation.
KA

Kaden Bruce

When I was in Nashville, I stumbled upon the Shelby Bottoms Nature Center and Preserve. It's a perfect place to relax and escape from the hustle and bustle of the city. I spent hours walking along the trails and enjoying the tranquility of nature. Another relaxing activity I enjoyed was visiting the Country Music Hall of Fame and Museum. While it may not sound like a traditional relaxing activity, I found it to be quite calming. The exhibits were so well-curated and I could have spent hours listening to the music and learning about the history of country music.

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