12 Fun Activities To Try While On Crutches

Being immobilized on crutches can feel like an obstacle, but it doesn't have to stop you from having fun. Whether it's a temporary injury or a long-term issue, being on crutches doesn't mean you can't still enjoy life. In fact, there are plenty of exciting activities you can try while on crutches that you may not have considered before. From adaptive sports to creative hobbies, here are twelve enjoyable ways to make the most of your time on crutches.

Board games

As frustrating as being on crutches may be, it's important to find things to do to take your mind off the inconvenience and pain. One great way to pass the time is by playing board games! Here are some board game options that can be enjoyed while on crutches.

• Chess: Chess is a classic game that is great for two players and requires strategy and critical thinking. Whether you're a beginner or an experienced player, chess can keep your mind engaged and sharp while you're on the mend.
• Scrabble: Scrabble is a word game that can be played with two to four players and requires an extensive vocabulary. With Scrabble, you'll be able to challenge yourself and your opponents to come up with the best words possible, using the tiles and bonus spaces to your advantage.
• Monopoly: Monopoly is a classic board game that can be played for hours on end. It's great for two to four players and involves buying and selling properties, collecting rent, and trying to become the richest player. With endless possibilities, Monopoly is a great way to kill time and have some fun while on crutches.
• Settlers of Catan: Settlers of Catan is a modern board game that is ideal for three to four players and involves resource management and trading. With this game, you'll be able to use your strategic skills to build settlements and roads in order to win the game.
• Clue: Clue is a murder mystery game that can be played with three to six players. With Clue, you'll have to use your detective skills to figure out who committed the murder, with what weapon, and in what room. This game is perfect for anyone who loves solving puzzles and mysteries.

In conclusion, being on crutches doesn't have to be boring or frustrating. By playing board games, you can keep your mind sharp and have some fun while you recover. So, gather up some friends or family members and get ready for a game night!

Netflix

When you or someone you know is on crutches, it can be challenging to keep busy without putting too much strain on the injured limb. Fortunately, there are plenty of activities that don't require much physical effort but still provide entertainment. One popular option is Netflix.

Watching movies and TV shows on Netflix is a great way to pass the time while on crutches. With thousands of titles available, there's something for everyone. Whether you're in the mood for a comedy, drama, or action flick, Netflix has got you covered.

One advantage of using Netflix while on crutches is that you can watch from the comfort of your own home. No need to worry about navigating crowded areas or stairs - just settle in and enjoy your favorite movies or shows. You can even pause or rewind if you need to adjust your position or take a break.

Another benefit of Netflix is that you can customize your viewing experience. If you're not in the mood for a full-length feature, you can watch a shorter episode of a TV series. Plus, Netflix has a feature that recommends content based on your viewing habits, so you might discover something new that you'll love.

Here are a few suggestions for movies and TV shows to watch on Netflix while on crutches:

• "Stranger Things": This popular sci-fi thriller series has been a hit on Netflix since its debut in 2016. Set in the 1980s, it follows a group of friends who uncover supernatural mysteries in their small town.
• "The Office": This beloved workplace comedy series is a classic for a reason. With witty writing and memorable characters, it's sure to provide plenty of laughs.
• "To All the Boys I've Loved Before": This romantic comedy movie, based on a bestselling novel, tells the story of a high school student whose secret love letters are unexpectedly sent to their recipients.
• "Queer Eye": This heartwarming reality show features a group of experts who help people transform their lives in emotional and uplifting ways. It's perfect for a feel-good binge-watch session.

No matter what your preferences, Netflix is a great way to stay entertained while on crutches. Whether you're catching up on your favorite TV show or discovering something new, you'll be able to pass the time without putting too much strain on your injury. Just remember, it's essential to take breaks and stretch if you've been sitting for too long. Happy streaming!

Crafting

Here are some crafting ideas to help pass the time while on crutches:

• Knitting/Crocheting: Knitting and crocheting provide a relaxing and soothing activity for those who are recovering from injury. There are a wide variety of patterns and tutorials available online, so you can find something that suits your skill level and personal interests. Not only will you have a useful end product, but you'll also have the satisfaction of creating something beautiful.
• Sewing: If you already know how to sew, take some time to work on a project that you've been putting off. You can even turn your attention towards creating items that will help you during your recovery period, such as a cushion for your crutches or a wrap to store your ice packs. If you're new to sewing, there are many beginner projects you can try.
• Painting/Drawing: Painting and drawing can be a therapeutic and creative outlet while on crutches. You don't have to be a professional artist to create something beautiful. Something as simple as coloring in a coloring book or sketching a still life can provide hours of entertainment.
• Scrapbooking: This is a great way to reflect on all of the memories you have created, especially if you are temporarily unable to do the activities that you normally enjoy. Gather your photos, memorabilia, and your creativity, and start creating a scrapbook that will help you reminisce on your life's journeys.
• Jewelry Making: Jewelry making is a fun and rewarding craft that requires minimum mobility. You can use beads and other materials to make a wide range of pieces, including bracelets, necklaces, and earrings. You can even create unique pieces to give to your loved ones as a gift.

In conclusion, crafting while on crutches can be an enjoyable and productive way to keep your mind occupied during your recovery period. Not only will you have fun creating something new, but you'll also have a sense of accomplishment as you complete your projects. Whether you decide to knit, sew, paint, scrapbook, or make jewelry, there is a crafting possibility that suits your style and interests. Just take your time, relax, and enjoy your new endeavor.

Reading

When you're recovering from an injury that affects your mobility, getting around can be a challenge. Crutches can make it easier to move, but they can also limit what you're able to do. One activity that you can enjoy while on crutches is reading.

To make reading easier while on crutches, try using a book holder or stand that will keep your book at a comfortable angle. This will allow you to maintain an upright posture and avoid straining your neck or back. You can also use a tablet or e-reader, as it can be held with one hand and is more portable than a physical book.

Another way to make reading more enjoyable is to choose books that match your interests. If you enjoy romance novels, crime thrillers, or biographies, find books that will keep you engaged and excited to turn the pages. You can even create a reading list of books you've always wanted to read but never had the time for.

Finally, reading can benefit both your physical and mental health while you're on crutches. It can help you relax and unwind, reduce anxiety and stress, and improve your mood. It's a low-impact activity that's easy on your body, and it can be done from the comfort of your bed or favorite chair.

In conclusion, if you're on crutches, reading can be a wonderful way to pass the time, learn something new, and stay entertained. By using a book holder, choosing books that interest you, joining a book club, and taking advantage of the physical and mental benefits of reading, you can make the most of your time while you're on the mend.

Video games

When you find yourself temporarily limited to using crutches, it can be tough to figure out what to do with your time. One great option to check out is video games! Whether you're an avid gamer or new to the scene, there are plenty of options that can provide you with entertainment and distraction while you're on crutches. Here are some great video games to consider playing while you recover:

• "Animal Crossing: New Horizons" - This social simulator has been all the rage since its release in early 2020. Players get to build their own island, collect resources, and interact with a cast of charming animal characters. With no real rush to complete tasks, this game is a relaxing way to spend your time on crutches.
• "Stardew Valley" - This farming simulator has been around for several years and has amassed a devoted following. Players build their own farm, grow crops, and interact with a colorful cast of characters. The game also offers a variety of mini-games and quests to keep you engaged.
• "The Legend of Zelda: Breath of the Wild" - If you have access to a Nintendo Switch, this critically acclaimed adventure game is worth considering. Navigate through a stunning open world as the hero Link, battling monsters and solving puzzles along the way.
• "Rocket League" - If you're looking for something more action-packed, this hybrid of soccer and racing might be up your alley. Players control cars with rocket boosters and attempt to score goals using a giant ball. It's a great choice for multiplayer gaming with friends.
• "Minecraft" - This classic sandbox game allows players to build their own virtual world using a variety of block-like resources. With endless possibilities for creativity, this game is great for those who want to keep their mind active while on crutches.

Painting

If you've found yourself with a broken bone or other injury requiring crutches, you may be wondering how you're going to stay busy during your recovery period. One great option is painting!

Here are some tips and ideas for painting while on crutches:

• Choose your medium. Whether you prefer watercolors, acrylics, or oils, all are great options for painting while on crutches. Watercolors and acrylics are lower-maintenance and don't require ventilation, while oils may require more setup and ventilation.
• Set up your workspace. You'll likely want to work at a table or desk, so make sure it's at the right height for you and your crutches. You may also want to use a tabletop easel to hold your canvas or paper in place while you work.
• Choose your subject. You can paint from life (such as a still life setup in front of you) or from a photo or image reference. Think about what inspires you and what you enjoy painting, whether it's landscapes, portraits, or abstract designs.
• Work with your limitations. You may find that painting with crutches is slower or more difficult than you're used to. Be patient with yourself and allow yourself to work at your own pace. You may also need to hold your brush or palette differently than usual, so experiment with different grips and techniques to find what works best for you.
• Get creative. While you may not be able to engage in other activities during your recovery, painting can provide a great outlet for creative expression and keep your spirits up.

Overall, painting is a great way to pass the time and stay creative while on crutches. By choosing the right materials, setting up your workspace, and being patient with yourself, you can create beautiful works of art and have fun while you recover!

Puzzle books

Being on crutches is not easy, but it doesn't mean that life has to be boring. If you find yourself with some extra free time while on crutches, consider trying puzzle books - they can be a fun way to keep your mind sharp while you recover. Here are some puzzle books that are perfect for those on crutches.

Crossword Puzzles: Crosswords are great for building vocabulary, improving logic and concentration. They are easy to find in books, newspapers or even online. You can start with easy crossword books and gradually work your way up to more challenging ones.

Sudoku: Sudoku is another great puzzle that challenges logic, concentration, and memory. It's a number-based puzzle that is usually presented in a grid format. Like crossword puzzles, Sudokus are available in various difficulty levels.

Jigsaw Puzzles: Jigsaw puzzles are also a great way to keep your mind engaged while you are on crutches. They can range from simple childlike subjects to complicated pictures that have more than a thousand pieces. You can find jigsaw puzzles of different subjects such as nature, landscapes, and cities.

Other puzzle books to consider include word searches, logic puzzles, and brain teasers. All of these puzzle books are readily available at bookstores and online. They can keep you entertained while also promoting mental agility and a sense of accomplishment as you solve each puzzle.

Aside from the entertainment factor, puzzle books can also provide other benefits for those recovering from an injury. They can help during periods of boredom and reduce stress when you're feeling frustrated or restless. Plus, they're a great way to keep your mind active and prevent it from becoming stale during recovery.

So, if you find yourself with extra time on your hands while on crutches, take the opportunity to engage in some puzzle solving. It's a productive way to spend your time and an excellent exercise for your brain. Plus, who knows? You might just discover a new hobby that you will enjoy for years to come.

Yoga (seated or modified)

When you find yourself on crutches, it can be challenging to come up with activities that are both enjoyable and do not interfere with the healing process. Yoga, however, is an excellent activity for your physical and mental health during this period. Even if you don't regularly practice Yoga, there are several yoga poses that you can do from a seated or modified position that will give you all the benefits while still protecting your injury.

Here are some benefits to practicing Yoga while on crutches:

• Improve circulation: Sitting or lying in one position for a long period can restrict circulation in the limbs. Practicing yoga stimulates blood circulation, bringing fresh blood to the affected area, which reduces swelling, inflammation, and promotes healing.
• Increases flexibility: While on crutches, your movement is limited. Practicing yoga can help you maintain or even improve your flexibility without putting too much exertion on your injury.
• Reduces stress: It is natural to feel a little anxious, frustrated, or on edge while on crutches. Yoga works wonders for your mental health, as it helps to manage the stress response. It encourages feelings of peace and relaxation, helping you stay centered and present in the moment.

So, what kind of yoga practice can you do while on crutches? Here are a few poses that can get you started:

• Seated forward bend: Sit on a yoga block or other support and extend your legs in front of you. Inhale and lengthen your spine. Exhale and hinge forward, keeping your spine long. You can fold forward as much as your flexibility allows, but never force it. Hold the pose for 5-10 breaths, then come back up slowly.
• Cat-cow stretch: Sit on the edge of a chair with your feet flat on the floor. Plant your hands on your knees, inhale, and round your spine. Exhale, release, and arch your back, looking up to the ceiling. The motion should be gentle and fluid, repeated for 5-10 breaths.
• Warrior II chair pose: Sit on a chair with your feet on the ground. Keeping your left foot forward, bring your right foot back and place it on the ground. Keep your left knee bent and your right leg straight. Inhale and lift your arms to shoulder height, parallel to the floor. Rotate your torso to the left, turning your right foot to an angle of 45 degrees. Hold the pose for 5-10 breaths and repeat on the other side.
• Seated spinal twist: Sit cross-legged on a mat or blanket. Place your left hand on your right knee, and extend your right arm behind you. Inhale and lengthen your spine. Exhale, twist to the right, and bring your gaze over your right shoulder. Hold the pose for 5-10 breaths and repeat on the other side.

It is important to remember that practicing yoga on crutches should never cause you pain or discomfort. If you experience any sharp pains or strains, stop immediately, and talk to your healthcare provider before continuing. As always, it is important to listen to your body and work within your current physical limitations. With patience and practice, yoga can be an excellent way to stay active and connected with your body while on the road to recovery.

Swimming (if allowed)

If you or someone you know is currently on crutches, you may think that your options for activities are limited. But fear not, there are still fun and exciting things you can do while recovering from an injury. One such activity is swimming, but before you jump in, make sure to check with your doctor or physical therapist to ensure that it is safe for you to do so.

Swimming is a low-impact aerobic exercise that can help you maintain or improve your fitness level while also providing a refreshing break from the monotony of crutching around all day. Additionally, since it is a non-weight-bearing activity, it can be a great way to alleviate pressure and stress on your injured limb.

If your healthcare provider advises that swimming is a viable option for you, there are a few things to keep in mind before diving in. First, ensure that you have the proper equipment. You will need a swimsuit, goggles, and a swim cap to protect your hair from chlorine and other chemicals found in pool water.

Next, be aware of the type of swimming that is most suitable for you. The breaststroke, for instance, may not be the best choice as it requires significant leg movement, so stick with the freestyle or backstroke instead. You may also want to consider using a kickboard to provide additional support for your affected leg.

When getting into and out of the pool, take extra care to avoid slips and falls. Use the stairs or a pool lift if available. Once in the water, experiment with different strokes and techniques to find the one that works best for you. For added safety, consider swimming near a lifeguard or with a friend.

In conclusion, swimming can be a fantastic way to stay active and engaged while recovering from an injury that requires crutches. If you are cleared by your healthcare provider to participate, be sure to take the necessary precautions and enjoy the refreshing and therapeutic benefits that swimming has to offer.

Knitting or crocheting

Being on crutches can be a challenging experience, especially if you're someone who is always on the go. It can be a frustrating time, knowing that you can't engage in your usual activities. However, being on crutches can also be an excellent time to explore new hobbies or activities that require you to sit down, and one of the best activities that you can take up is knitting or crocheting.

Knitting and crocheting are great activities for people on crutches because they require minimal physical effort and can be done while sitting down. They are also great ways to keep your mind focused, which can be helpful if you're feeling bored or restless. Both knitting and crocheting involve creating fabric by looping yarn, but they differ in the type of needle or hook used.

If you're a beginner, starting with knitting may be the easiest way to go. All you need is yarn, knitting needles, and a little patience. Even if you don't know how to knit, there are plenty of resources available online, including video tutorials that can help you get started. Once you've got the basics down, you can start practicing stitch patterns and create your own designs.

In addition to being a great way to pass the time, knitting also has many benefits for mental health. One study found that people who knitted had lower levels of stress and anxiety, and it can also help improve focus and attention. Not only that, but knitting can also produce a sense of accomplishment and pride in your finished project, which can be especially important when you're on crutches and may be feeling discouraged.

Crocheting is also a great activity for people on crutches, although it involves using a hook instead of needles. Crocheting is a bit more forgiving than knitting, as it is generally easier to undo mistakes and correct errors. There are also many different types of stitches and patterns to explore, which can provide a greater sense of variety and creativity.

Like knitting, crocheting has also been found to have many benefits for mental health, including reducing stress and anxiety. There's also something satisfying about creating a solid, three-dimensional item with your hands that's hard to replicate with other activities.

Lastly, another great thing about knitting and crochet is the ability to join a knitting or crocheting group! There are so many different knitting and crocheting communities out there- online and in-person - can connect people from all walks of life no matter where you are, and can provide comfort, support, and a fun way to make new friends.

In conclusion, knitting and crocheting are excellent hobbies to take up if you're on crutches. They are low-impact activities that can be done sitting down, and produce a sense of accomplishment and pride. Additionally, they can have many mental health benefits, including reducing stress and anxiety. Whether you're a beginner or an expert, knitting and crochet are great ways to channel your creativity and keep busy while you're on the mend.

Writing or journaling

Living with crutches can feel somewhat limiting, however, it shouldn’t stop you from engaging in activities that are meaningful and fulfilling. Writing or journaling is an excellent way to spend your time while on crutches. Whether you’re an avid writer or it’s your first time taking pen to paper, here are some tips on how to make the most out of your writing time during your recovery period.

• Document your experience: Writing is a great way to express how you’re feeling during the process of recovery. Create a journal and document your experiences - the good, the bad, and the ugly. Write down your thoughts and feelings about your injury and use it as a tool to process your emotions.
• Explore your creativity: Being on crutches can give you an opportunity to reconnect with your creative side. You could start writing a story, a poem or even write a song about your experience.
• Set goals: Make writing a goal while you’re on crutches. It can be therapeutic, and it gives you something productive to do while you’re resting. You could designate specific times of the day or week to writing to make sure you stay committed to your writing goals.
• Write letters: Writing letters is another excellent way to keep yourself occupied while on crutches. Write letters to friends, family, or even yourself. You could reflect on your experience, offer words of encouragement to others, or use it as a way to keep connected with people while you’re spending more time at home.
• Take an online writing course: If you’re interested in improving your writing skills, now could be an excellent time to do so. With so many online courses available, you could take a writing course that interests you and learn new writing techniques while you recover.

In conclusion, writing or journaling is an excellent way to spend your time while on crutches. Whether you’re using it to document your experience or exploring your creativity, writing can be a therapeutic and fulfilling activity. By setting goals and taking online courses, writing can even become a long-term hobby that you enjoy beyond your recovery period.

Listening to podcasts or audiobooks

If you find yourself on crutches, the idea of having limited mobility for weeks or months can feel overwhelming. However, being on crutches doesn’t have to be a sentence to boredom or isolation. One great activity that you can do while on crutches is to listen to podcasts or audiobooks.

With so many great podcasts and audiobooks available, you can immerse yourself in interesting stories, learn new things, or simply be entertained while you are resting. Here are some reasons why listening to podcasts or audiobooks is a great activity to do while on crutches:

• It's a hands-free activity: Listening to podcasts or audiobooks doesn’t require any physical effort, so it’s an ideal way to keep your mind occupied while being hands-free. You can even listen while doing other activities such as cooking, cleaning or in the bath.
• It’s a great way to learn something new: There are countless podcasts and audiobooks available that cover topics across various categories such as history, science, business, and entertainment. You can use this time to dive into a new topic or even learn a new skill.
• It offers a break from screen time: If you are on crutches, you may find yourself watching a lot of TV or browsing the internet to pass time. But listening to a podcast or audiobook is a great way to take a break from screen time and give your eyes a rest.
• You can stay connected with the world: Being on crutches can feel isolating, and it can be hard to keep up with what’s going on in the world. But with podcasts and audiobooks, you can stay up-to-date with current events or listen to conversations on topics that interest you.
• It can make the time go by faster: One of the biggest challenges of being on crutches is the feeling that time is passing very slowly. But listening to podcasts or audiobooks can make the time fly by and help you feel like you are accomplishing something.

In conclusion, being on crutches doesn't mean you can't stay active or engaged with the world. Listening to podcasts or audiobooks is an excellent way to keep your mind occupied and pass the time while you are healing. So, take advantage of this time to broaden your horizons, learn something new, and stay engaged.

Frequently asked questions