12 Outdoor Activities For Your Newborn Baby

things to do with a newborn outside

Getting outdoors with your newborn baby may seem intimidating at first, but it can be a fantastic way to bond and expose them to new experiences. While there are safety precautions to keep in mind, there are many outdoor activities you can partake in with your little one. From nature walks to water play, we've compiled a list of 12 outdoor activities for your newborn baby that will keep them entertained and help them develop both physically and mentally. So, grab your stroller or baby carrier and get ready for some outdoor adventures that will create memories to last a lifetime!

Activity Description
Stroll Take a walk with your baby in a stroller, enjoying the fresh air and sunshine.
Picnic Pack a picnic blanket and snacks for a relaxing time on the grass with your little one.
Playground Let your baby explore baby swings and play areas that are safe for them.
Baby Yoga Practice yoga in the park with your baby, which can help both of you relax and bond.
Park Bench Sit on a bench and watch your baby play while enjoying the scenery of a local park.
Photography Take pictures of your baby in the beautiful surrounding of a local park or garden.
Farmer's Market Visit a nearby farmer's market and let your baby experience new tastes and sights.
Hiking If you're up for something more active, take your baby on a hike with a sturdy baby carrier.
Beach Trip Take your baby for a gentle stroll on the beach and enjoy the sound of waves and the sea breeze.
Bike Ride Take a leisurely bike ride with your baby in a secured baby bike seat.

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Stroller walks in the park

Stroller
Source: Fiery Trippers

Newborn babies need fresh air and a change of scenery just as much as adults do, and going outside can provide a lot of benefits for both you and your little one. One of the best and most accessible ways to get some fresh air and exercise with a newborn is by taking walks in the park.

But what do you need to consider when taking your newborn out for walks in the park?

First, make sure your baby is properly dressed and comfortable. Dress your baby in layers so that you can add or remove clothes as needed. Also, make sure your baby is properly guddled for colder weather or shielded from the sun in hotter temperatures. Additionally, make sure to cover your baby's sensitive skin with a hat, sunscreen, or even a light cotton blanket.

Next, choose a stroller that is safe and comfortable for your baby. Invest in a stroller that has a seat that reclines to allow your newborn to lie flat with their head and neck supported. Make sure the stroller has a five-point harness to keep your baby secure and snug. Check the stroller's wheels, suspension, and brakes to ensure a smooth, steady ride.

Finally, choose a park that has paved or even paths for strollers. Avoid crowded, bumpy, or uneven areas that may be too difficult to navigate with a stroller. Make sure the park has accessible restrooms or rest stops for you and your baby.

In conclusion, stroller walks in the park offer a great opportunity for parents and newborns to get some fresh air and exercise. As long as you take the proper steps to keep your baby comfortable and secure, and choose a suitable location, stroller walks in the park can provide a wonderful experience for you and your little one.

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Baby-wearing hikes

Baby-wearing
Source: Washington Trails Association

As a new parent, it's important to keep yourself and your baby active and engaged with the outdoors. Sunny days and fresh air can do wonders for the mind, body, and soul. However, with a newborn, it can seem tricky to venture outside. Thankfully, there's a solution that caters to both the needs of your baby and your need for physical activity: baby-wearing hikes.

Baby-wearing, or carrying your baby in a carrier or wrap, comes with a plethora of benefits. Not only are you able to bond with your newborn, but you're also able to keep them snug and cozy by your chest. Babies who are worn often cry less compared to those who aren't, and they have an easier time falling asleep. Additionally, as new parents, you'll be able to navigate rough terrain much easier and your hands will be free for added safety.

When planning your baby-wearing hike, there are a few things to keep in mind. Firstly, it's important to choose a hike that's suitable for your level of fitness and abilities. Remember that you'll be carrying extra weight, so take it slow and choose a hike with moderate inclines that you feel confident in completing. Secondly, make sure your baby is dressed appropriately for the weather conditions. While it's important to protect their delicate skin from the sun, overheating can be dangerous for newborns. Be mindful of what your baby is wearing and how comfortable they are, and adjust accordingly.

One of the best parts of baby-wearing hikes is the opportunity for sensory exploration. Your baby will be stimulated by the sights, sounds, and smells of the outdoors, and you can engage them by pointing out natural wonders like trees, wildlife, and flowers. Don't forget to bring a camera or your phone to snap some photos of your baby's expressions as they take in the beauty of nature!

Finally, be prepared for any unexpected situations. Carry enough water and snacks for both yourself and your baby, as well as extra diapers and wipes in case of accidents. Check the weather forecast before setting out and make sure to bring an extra layer or blanket just in case. Overall, a baby-wearing hike is a fun and unique way to bond with your newborn while getting active and enjoying nature. So grab your carrier, lace up your boots, and hit the trails with your little one!

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Beach outings

Beach
Source: BEACHES® Resorts

Bringing a newborn to the beach can be a wonderful, relaxing experience for both you and your little one. Here are some things to consider before you hit the sand, and some tips to make the outing comfortable and safe for your baby.

First and foremost, make sure your baby is protected from the sun. Apply a broad-spectrum sunscreen with an SPF of at least 30 to any exposed skin, and consider dressing your baby in a hat and long-sleeved clothing for extra protection. It’s also a good idea to bring an umbrella or beach tent to create some shade for your baby while you’re out on the sand.

Next, think about your baby’s feeding schedule. If you’re breastfeeding, be sure to bring plenty of water and snacks for yourself, and consider wearing a swimsuit that allows for easy nursing access. If you’re bottle-feeding, bring plenty of formula, bottles, and clean water to mix them with. Make sure to keep your baby hydrated throughout the day, as the sun and heat can cause dehydration.

When it comes to activities, keep things simple and low-key. Your baby will likely enjoy just lying on a blanket and taking in the sights and sounds of the beach. However, if you want to engage your baby in some beach activities, consider bringing a small inflatable pool or a baby-friendly beach ball for some gentle play. Just be sure to keep your baby out of the water, as newborns cannot regulate their body temperature well and can quickly become chilled even in warm water.

Finally, make sure you have all the necessary gear for changing and diapering your baby. Bring plenty of diapers and wipes, and consider using a disposable changing pad to keep things clean and sanitary. You may also want to invest in a beach-friendly diaper bag, which is designed to keep sand and water out of your baby’s supplies.

Overall, taking a newborn to the beach can be a wonderful experience for both you and your baby. With a little planning and preparation, you can enjoy a fun, safe day in the sun together.

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Outdoor yoga classes with baby

Outdoor
Source: Crushpixel
  • Find a qualified instructor: It's important to make sure the instructor you choose is qualified to work with new moms and babies. Look for someone with experience and certifications in postnatal yoga if possible.
  • Be prepared: Make sure to dress both yourself and your baby appropriately for the weather, and bring any necessary supplies like a diaper bag, blankets, and water bottles.
  • Choose a safe location: Look for classes held in areas that are safe for babies, free from anything that may be a hazard. A park or open field may be a good choice.
  • Be aware of your baby's cues: Your baby may need to eat or nap during the class, so be prepared to tend to their needs as necessary. It's also important to listen to your baby's cues to ensure they're comfortable throughout the class.
  • Take it slow: Remember that your body has been through a lot, so don't push yourself too hard during the class. Modify any poses as needed and take breaks when necessary.

Overall, outdoor yoga classes with your baby can be a great way to get some exercise, fresh air, and bond with your little one. Just make sure to choose a qualified instructor, be prepared, choose a safe location, and listen to your baby's cues.

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Nature walks

Nature
Source: Lovevery

Things to Do with a Newborn Outside: Nature Walks

One of the best ways to introduce your newborn to the great outdoors is by taking nature walks. Walking out in nature can provide a variety of benefits for new parents and their little ones, including fresh air, relaxation, and sensory stimulation for the baby. Below are some tips and ideas for enjoying nature walks with your newborn.

Choose the Right Time and Place

Before you set out, it’s essential to choose the right time and place for your nature walk. The best time to go for a walk with your newborn is usually during the early morning or late afternoon when the weather is milder. You will also want to choose a trail or area close to your home, with a smooth path that fits the stroller’s wheels so that it is easy for you to navigate.

Dress Appropriately

Make sure that you and your newborn are dressed appropriately for the weather. If it’s cold outside, your baby will need to have some extra layers of clothing to ensure they are warm and dry. A jacket, hat, mittens, and booties are essential items to pack for a nature walk, even on a sunny day.

Bring Necessary Items

When heading out on a nature walk with your newborn, it’s best to pack a few essential items to ensure that you and your little one are comfortable throughout the walk. Some items to consider bringing include:

  • Diapers and wipes
  • Extra clothes for your baby
  • Blankets
  • Sunscreen
  • Bug spray
  • Snacks and water for you
  • Stroller with a shade and rain cover

Make It a Sensory Walk

Enjoy the Quiet Moments

In summary, nature walks can provide a variety of benefits for the parents, newborns, and the environment itself. Remember to choose the right time and place, dress appropriately, pack your essentials, make it a sensory walk, and enjoy the peaceful moments. A nature walk can be a precious bonding time between you and your little one, so why not give it a try today!

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Picnics in the park

Picnics
Source: RUN WILD MY CHILD •

As a new parent, you may be wondering what activities you can do with your newborn outside of the house. One great idea is to plan a picnic in the park. Not only is it a relaxing way to enjoy the outdoors, but it's also an excellent opportunity for your newborn to experience new sights and sounds.

Here are some tips and tricks for planning a picnic with your newborn:

  • Choose the perfect spot: Look for a quiet and shaded spot in the park to set up your picnic. Make sure there is enough space to spread out a blanket or play mat for your baby to rest on. Also, check the weather forecast and plan accordingly.
  • Pack baby essentials: Remember to pack all the essentials your baby will need during the picnic, such as diapers, wipes, burp cloths, and extra clothes. Bring a portable changing mat in case you need to change your baby's diaper.
  • Bring comfortable seating: If you plan to stay for a while, bring a comfortable chair for you to sit on while holding your baby. This will also give your baby a chance to look around and enjoy the scenery.
  • Plan baby-friendly foods: Pack some baby-friendly foods such as mashed sweet potatoes, pureed fruits, or soft-cooked vegetables that your baby can easily eat. Also, remember to pack snacks and drinks for yourself.
  • Playtime: Bring some of your baby's favorite toys to keep them entertained throughout the day. You can also take them for a stroll around the park, pointing out trees, flowers, and other interesting objects.

Planning a picnic in the park with your newborn may seem like a daunting task, but with a little preparation, it can be a fun and rewarding experience for both you and your baby. Remember, the goal is to relax and enjoy the sunshine, so don't stress too much about the details. Just focus on having a great time with your little one.

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Outdoor concerts or events

Outdoor
Source: DFWChild

Bringing your newborn outside for the first time can seem like a daunting task. But with a little preparation, you and your little one can get some fresh air and enjoy some great outdoor activities. One activity that you should consider is attending outdoor concerts or events.

When attending outdoor events with your newborn, there are some things you can do to ensure everyone’s safety and enjoyment. First, make sure you have all the necessary supplies ready, such as diapers, wipes, and extra clothes. You might also find a baby carrier to be a useful tool, as it will help you keep your baby close and safe while you move around.

Next, make sure you choose an event that is appropriate for your baby’s age and sensitivity level. Look for events that are more family-oriented and have a laid-back atmosphere. You might also consider events that are held during the daytime, when the sun is out but the crowds are smaller.

Finally, keep in mind that being outside with your newborn can expose them to different weather conditions. Always make sure to check the weather forecast beforehand and dress your baby accordingly. If it’s going to be hot, dress your baby in lightweight, breathable clothes and bring plenty of water to keep them hydrated. If it’s going to be cold, make sure to bundle up your baby with warm clothes and blankets.

In conclusion, bringing your newborn outside to attend outdoor concerts or events can be a great way to experience the outdoors and share some quality time together. With a little preparation and careful planning, you can create special memories and give your little one an early appreciation for music and the great outdoors.

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Swimming lessons for infants

Swimming
Source: Good Housekeeping

As a new parent, you may be wondering what activities you can do with your newborn outside of the house. One fun and beneficial activity for your little one is swimming lessons! Yes, you heard it right, infants can learn how to swim too!

  • Improves muscle and bone strength: Swimming is a great way to exercise your baby's muscles and promote bone development.
  • Boosts cognitive development: Research has shown that swimming can enhance brain development in infants and young children.
  • Encourages a love for water: By introducing your baby to water through swimming lessons, they will develop an affinity towards water and be more comfortable around it.
  • Develops coordination: As your baby navigates through the water, it helps to improve their coordination and balance.
  • Enhances social skills: Swimming lessons are a great way for your baby to interact with other babies and learn social skills such as sharing and cooperation.

When it comes to swimming lessons for infants, safety is of the utmost importance. Make sure to choose a reputable swimming facility that has experienced and certified instructors trained in teaching infants to swim. The temperature of the water should also be regulated, ideally around 32-34 degrees Celsius.

In conclusion, swimming lessons for infants offer a fun and beneficial activity for both you and your baby. Not only does it promote physical and cognitive development but also could help develop coordination, and social skills. Don't be afraid to sign up with a reputable swim school soon and enjoy the water with your little one!

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Farmer's market visits

Farmers
Source: Boston Photographer Stanley Rowin

If you're a new parent, you may be wondering what kind of activities you can do with your newborn outside the home. One great option is to visit farmers markets! Not only are they a fun way to spend a morning or afternoon, but they're also a great way to introduce your baby to different sights and sounds, as well as fresh fruits and vegetables.

Here are a few tips for enjoying a farmers market visit with your newborn:

  • Plan ahead: Before you go, make sure you've packed everything you'll need for your baby, such as diapers, wipes, a change of clothes, and a blanket to lay them on. You may also want to bring a baby carrier or stroller to make getting around the market easier.
  • Choose the right time: Try to avoid going during peak hours when the market is likely to be crowded and busy. Instead, aim for a quieter time of day when you'll be able to move around more easily and have space to stop and take breaks when needed.
  • Take breaks: Speaking of breaks, it's important to remember that your baby may get overstimulated or tired during your visit. Plan to take plenty of breaks to sit down, nurse or bottle-feed, or simply take a break from the noise and crowds.
  • Introduce your baby to new foods: Farmers markets are a great place to introduce your baby to new foods and flavors. If your baby is old enough to start eating solids, bring along some purees or soft fruits to feed them on the go.
  • Enjoy the atmosphere: Finally, don't forget to enjoy the atmosphere of the farmers market! Take in the sights and smells, chat with vendors, and soak up the community spirit. Your baby may not remember the experience, but you'll be creating memories that will last a lifetime.

In conclusion, visiting farmers markets with your newborn is a great activity that can be both enjoyable and educational. Just remember to plan ahead, take breaks, introduce your baby to new foods, and enjoy the atmosphere. Happy market-hopping!

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Playtime at the playground

Playtime
Source: RUN WILD MY CHILD •

When you have a newborn, it's important to get them outside and exposed to fresh air and sunlight. However, it can be challenging to come up with activities that are suitable for your newborn. One great activity to consider is taking your newborn to the playground for some playtime. Here are some things to keep in mind if you decide to take your newborn to the playground for playtime:

Choose a playground with appropriate equipment

When selecting a playground, be sure to choose one with equipment that is suitable for your newborn. Look for swings that have a high back and support system so that your baby can sit securely. Also, look for playground structures that have some level of shading to protect your baby from the sun.

Keep your newborn cool

When taking your newborn to the playground, it's important to keep them cool. If it is warm outside, have your baby wear light-colored and breathable clothing. You may also want to bring a small portable fan with you to use for your baby while they play.

Use age-appropriate toys

Be sure to choose age-appropriate toys and baby gear for your little one. You can bring along toys such as rattles or soft toys that your baby can play with while they’re at the playground.

Ensure your baby's safety

Most importantly, ensure your baby's safety when visiting the playground. Keep a close eye on your baby and ensure that they are not left unattended on the equipment. Make sure to sanitize any equipment that your newborn comes in contact with using disinfecting wipes or sanitizer spray.

Taking your newborn to the playground can be a fun experience for both you and your little one. It can offer great sensory stimulation and help develop their social skills as they interact with other children. Remember to follow these tips to make sure your baby is safe and comfortable while playing outside.

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Family bike rides with baby in a trailer

Family
Source: IceBike.org

Going out for a bike ride with your newborn can be a great way to get some fresh air, exercise and spend quality time with your family. However, some parents may be reluctant to try it out, since they are not yet sure about how to safely ride a bike with their precious little one.

One potential solution for this is using a bike trailer, which is designed to carry a baby or toddler safely along with you on your biking adventures. In this article, we’ll take a look at some of the things you need to keep in mind when taking your newborn out for a spin in a bike trailer.

Choosing a Suitable Trailer

There are several types of bike trailers available on the market, so it’s crucial to select one that’s safe, comfortable and compatible with your bike. Look for a trailer that meets safety standards, has a sturdy frame and is well-ventilated for your baby’s comfort. Some models may also come with features like adjustable suspension, reclining seats or a weatherproof cover to make your ride more comfortable.

Preparing for the Ride

Before heading out for your ride, ensure that your baby is properly secured in the trailer with the provided harness, and that their head and neck are supported correctly. Your bike should also be in good condition, with inflated tires and reliable brakes. You’ll also need to make sure that you have appropriate safety gear, such as a helmet for yourself and a sun hat for your baby.

Choosing the Route

When selecting a route for your family bike ride, look for one that’s relatively flat, free of traffic and provides plenty of shade. Avoid busy roads or areas with steep hills, as these can increase the danger of accidents. You should also check the weather forecast and plan your journey around the time of day when it’s less hot and sunny. Don’t forget to pack essential items such as water, snacks and diapers too.

Making the Most of the Experience

Family bike rides with your newborn can be a great way to bond and create lasting memories together. Take breaks regularly during the ride, so that you and your little one can stretch and relax. Make the journey fun and exciting by pointing out interesting sights and sounds along the way. You could also use this opportunity to introduce your baby to the joys of cycling, and encourage them to develop a love for outdoor activities later in life.

In conclusion, taking your newborn out for a bike ride can be a wonderful experience for you and your family, as long as you follow the safety guidelines and prepare adequately. With the right planning and equipment, you can enjoy the fresh air and scenery with your baby, while also promoting a healthy and active lifestyle.

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Camping trips (with precautions for newborn safety.

Camping
Source: Garden Betty

If you're a new parent, taking your newborn on a camping trip can seem like a daunting, if not impossible idea. However, with the right precautions, camping can be a great way to introduce your baby to the outdoors and create unforgettable memories with the whole family. Here are some tips to make your camping trip with a newborn safe and enjoyable.

Choose the right campsite.

First and foremost, choose a campsite that is suitable for families with young children. Look for campsites that allow infants, have flat and soft grounds for sleeping, and offer convenient access to water and electricity. Many campsites now offer family-friendly amenities such as playgrounds, family bathrooms, and baby changing stations.

Pack all the essentials.

When it comes to camping with a newborn, the key is to be well-prepared. Pack all the necessary items, such as enough diapers, wipes, formula, and bottles, as well as any medication your baby may need. Bring warm clothes for the baby to sleep in, a sunshade, and a baby carrier or wrap to keep your baby close and secure while exploring the outdoors.

Prepare for the weather.

Make sure to check the weather forecast before your trip, and pack accordingly. Even if the weather report is mild, always bring warm clothing and a raincoat, as weather conditions can change quickly. Keep your baby comfortable by dressing them in layers, so you can easily adjust their clothing to their needs.

Keep your baby safe and secure.

Safety should always be a top priority when camping with a newborn. Babies are delicate and require extra care and attention. Keep your baby safe from the sun's harmful rays by using a sunshade, and be mindful of the temperature, especially in the summer months.

Enjoy nature at your own pace.

Be realistic about your pace when camping with a newborn. Take time to explore the outdoors, but also allow for plenty of rest and downtime. It's normal for your baby to need more rest than usual, so don't feel pressured to keep up with an agenda or hike for long periods.

In conclusion, camping with a newborn can be a fun and memorable experience for the whole family. With the right precautions in place, you can enjoy the great outdoors while keeping your baby safe and comfortable. Remember to pack everything you need, choose the appropriate campsite, and be mindful of the weather and your pace. Happy camping!

Frequently asked questions

Yes, it is safe to take your newborn outside for a walk as long as the weather is not too extreme (i.e., too hot or too cold), and you protect them from direct sunlight. Ensure that they are dressed appropriately, and their head is covered. It is better to avoid highly crowded areas and make sure that your baby is securely placed in a stroller or baby carrier.

It is better to avoid taking your newborn to the beach or pool as they have sensitive skin and their immune system is still developing. If you want to take your newborn to the beach, make sure they are covered, stay under a shaded area, and avoid direct sunlight. Additionally, keep them away from sand and water, and make sure their head is protected. Wait until your baby is at least six months old and has received their vaccines before taking them for a swim in a pool.

Some outdoor activities you can do with your newborn are taking them for a walk, visiting a park, or having a picnic, weather permitting. You can also take your newborn on a stargazing adventure in the backyard, attend outdoor events that are suitable for all ages, or introduce them to the natural wonders of being outside, such as animals, insects or flowers. Remember, always take precautions to keep your baby safe and comfortable outside.

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4 Comments

PR

Priya Knapp

As a new mom, taking my newborn outside for the first time was a nerve-wracking experience. But I quickly learned that there are so many fun things to do with a newborn outside! We love going for walks in the park and exploring nature together. Sometimes, we even have picnics in our backyard while enjoying the fresh air. It's a great way to bond with my baby and introduce them to the wonders of the world outside our home.
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Marnie Maxwell

I couldn't wait to take my newborn outdoors and start creating special memories together. One of our favorite things to do is to visit local gardens and botanical parks. The colors and scents of the flowers seem to captivate my little one, and it's such a peaceful experience for both of us. We also enjoy joining mommy and baby fitness classes in the park, where we get to meet other parents and their little ones while staying active.
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Claude Camacho

As a first-time mom, I was amazed at how quickly my newborn adapted to new environments. Taking her outside has been a real adventure, and we've found so many fun things to do! We love visiting the local farmer's market and letting her explore the different textures and smells. Going to the beach is also a favorite activity, where she can wiggle her toes in the sand and feel the warmth of the sun. I've learned that the world is a big playground for my little one, and I can't wait to continue exploring with her.
Thank you for sharing your experience as a first-time mom! It's truly amazing how quickly newborns adapt to their surroundings. Taking your little one outside is not only adventurous, but also a great way to stimulate their senses. The local farmer's market sounds like a fantastic place for your baby to explore different textures and smells. And who doesn't love the beach? It's wonderful that your little one gets to wiggle their toes in the sand and feel the warmth of the sun. The world is indeed a big playground for our little ones, and it's such a joy to continue exploring and discovering new experiences with them. Keep enjoying those precious moments together!

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