
Breakfast is often the most important meal of the day, but it can also be the most chaotic. Whether you're running out the door, on a road trip, or bringing breakfast on a flight, having a meal that's easy to eat on the go is essential. Here are some tasty breakfast recipes that travel well and will make your mornings a whole lot brighter.
Characteristics | Values |
---|---|
Portability | Easy to carry |
Preparation | Make-ahead, reheatable, freezable, quick |
Taste | Savory, sweet, salty, creamy, crunchy |
Ingredients | Eggs, spinach, ham, cheese, tortilla, yogurt, granola, fruit, vegetables, milk, oats, chia seeds, nuts, coffee, tea |
What You'll Learn
Breakfast sandwiches
Classic Breakfast Sandwich
This sandwich is a classic for a reason! It's a simple yet delicious option that will keep you full and satisfied. To make this sandwich, fry an egg to your desired doneness and place it on a toasted English muffin. You can add a slice of cheese, such as cheddar or Swiss, and a slice of your favourite breakfast meat, such as bacon, ham, or sausage. If you're feeling adventurous, you can even add a slice of tomato or some spinach leaves.
The Veggie Option
For a vegetarian-friendly breakfast sandwich, try this tasty option. Start by spreading some hummus or avocado on a whole wheat bagel. Then, layer on some sliced tomatoes, spinach, and mushrooms. If you're feeling fancy, you can even add a sprinkle of everything bagel seasoning. This sandwich is a delicious and healthy way to start your day.
The Hearty Option
If you're looking for a more substantial breakfast sandwich, try this hearty option. Toast a whole wheat bagel and spread on some cream cheese. Then, layer on some sliced turkey, a fried egg, and a slice of Swiss cheese. You can also add some sliced tomatoes or spinach leaves for extra flavour and nutrition.
Breakfast Wrap
For a portable and mess-free breakfast, opt for a breakfast wrap. Spread some refried beans on a whole wheat tortilla and sprinkle on some shredded cheese. Layer on some scrambled eggs, diced bell peppers, and onions. If you like spice, add some salsa or hot sauce. Wrap it up, and you're good to go!
Freezer Breakfast Sandwiches
Make a big batch of these freezer breakfast sandwiches ahead of time, and you'll have a quick and tasty breakfast option ready to go. Simply assemble your favourite breakfast sandwich ingredients, such as eggs, cheese, and breakfast meat, on an English muffin or bagel. Wrap the sandwiches individually in foil or plastic wrap and store them in the freezer. When you're ready to eat, pop one in the microwave or toaster oven, and you'll have a hot and delicious breakfast in no time.
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Egg muffins
Ingredients:
- 9 large eggs
- Red bell peppers
- Scallions/Green onions
- Garlic
- All-purpose flour
- Baking powder
- Feta cheese
- Salt and pepper
- Olive oil or cooking spray
Optional add-ins:
- Meat (e.g. cooked bacon, ham, sausage)
- Other vegetables (e.g. spinach, cherry tomatoes, mushrooms)
- Other cheeses (e.g. cheddar, goat cheese, parmesan)
Instructions:
- Preheat your oven to 350°F (175°C).
- Grease a 12-cup muffin tin with olive oil or cooking spray. You can also use silicone liners for easier removal.
- Chop your vegetables into small, fine pieces. Divide the veggies among the muffin cups.
- In a large bowl, whisk the eggs. Add the garlic, salt, pepper, flour, and baking powder. Whisk well, but don't worry if there are a few lumps.
- Pour the egg mixture into the muffin cups, filling them about three-quarters of the way.
- Sprinkle feta cheese on top of each muffin.
- Bake for 22-30 minutes, until the eggs are puffed and set.
- Let the muffins cool before removing them from the pan.
Storage and Reheating:
These egg muffins can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, wrap in a slightly damp paper towel and microwave for about 30 seconds, or until warmed through.
Feel free to customise the recipe with your favourite vegetables, meats, and cheeses!
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Breakfast burritos
Ingredients:
- Pork sausage (you can also use turkey sausage, cooked bacon, or cooked and diced smoked or link sausage)
- Frozen cubed hash brown potatoes
- Onion and green or red pepper
- Eggs
- Flour tortillas (8 inches)
- Shredded cheese (cheddar, pepper jack, Colby, or smoked Gouda)
- Picante sauce (optional)
- Sour cream (optional)
Method:
Step 1: Make the burrito filling
- Cook the sausage over medium heat in a large skillet until it is no longer pink, then drain.
- Add the potatoes, onion, and pepper to the skillet and cook for about 6-8 minutes or until tender.
- Add the eggs and cook until they are set.
Step 2: Fill the burritos
- Spoon the filling onto each tortilla, off-center.
- Sprinkle with cheese.
- Fold the sides and ends of the tortilla over the filling and roll it up.
Step 3: Freeze the burritos (optional)
- Wrap each burrito in wax paper and foil.
- Freeze for up to one month.
Step 4: Reheat the burritos (if frozen)
- Remove the foil and wax paper.
- Place the burrito on a microwave-safe plate and microwave for about 2 minutes or until heated through.
- Let it stand for 20 seconds before serving.
Tips and Variations:
- You can add more vegetables to the scramble, such as spinach, mushrooms, or corn.
- Season the egg mixture with cumin, cayenne, paprika, or chili powder for extra flavor.
- Use flavored tortillas, such as spinach and herb, or sun-dried tomato and basil, for an extra layer of flavor.
- Crisp up the burritos in a non-stick skillet for a few moments on each side for a textural contrast.
- To make the burritos ahead of time without freezing, shape and let them cool, then store them tightly packed in an airtight container in the refrigerator for up to 5 days.
There you have it! A delicious, nutritious, and convenient breakfast option that will surely impress your taste buds and make your mornings a little easier.
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Fruit and nut bars
Ingredients:
- 1/2 cup pecans, chopped
- 1/2 cup finely shredded unsweetened coconut
- 1/2 cup dried cranberries
- 1/4 cup whole wheat flour (or gluten-free flour)
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
- 1/4 tsp baking powder
- 2 large eggs, at room temperature
- 2 tbsp melted coconut oil
- 1/2 cup creamy peanut butter (or almond/cashew butter)
- 1/4 cup unpasteurized honey
- 1/2 tsp pure vanilla extract
- 16-20 pecan halves, to decorate
Method:
- Preheat your oven to 350°F. Grease a 9" baking pan and line it with parchment paper, then set aside.
- In a large bowl, combine the dry ingredients: the rolled oats, chopped pecans, shredded coconut, dried cranberries, flour, chia seeds, salt, cinnamon, and baking powder. Mix well with a whisk or fork.
- In a separate bowl, combine the wet ingredients: the eggs, peanut butter, honey, melted coconut oil, and vanilla extract. Whisk until smooth and well combined.
- Pour the wet mixture over the dry ingredients and mix well with a rubber spatula.
- Transfer the batter to the prepared pan, spreading it evenly and flattening the top.
- Lightly press pecan halves into the top of the batter, if desired.
- Bake for 23-25 minutes, or until the top is golden brown and a toothpick inserted into the centre comes out clean.
- Place the pan on a cooling rack and let the bars cool for at least 1 hour.
- Lift the bars from the pan and cut into 9 to 20 individual bars, depending on your desired size.
The fruit and nut bars can be stored in an airtight container in a cool, dry place for up to a week, or they can be refrigerated for a longer shelf life.
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Smoothie recipes
Smoothies are a great breakfast option, especially if you're on the go. They're easy to make, highly portable, and can be customised to your liking. Here are some delicious and nutritious smoothie recipes that travel well:
Strawberry Oatmeal Breakfast Smoothie
This smoothie has received glowing reviews from the Allrecipes community. It's a fast and filling option with a deep pink colour and a rich, creamy texture.
Healthy Blueberry Breakfast Smoothie
A great option if you have blueberries in your fridge or freezer. This on-the-go smoothie can be made with orange juice or milk, depending on your preference for a creamier texture.
Mango Oatmeal Breakfast Smoothie
Using frozen mango chunks, this smoothie has a vibrant colour and fruity flavour. The recipe typically calls for orange juice, but milk can be used instead for a creamier result.
Marie's Healthy Breakfast Smoothie
Avocado adds a rich, creamy texture to this smoothie, almost like a milkshake.
Blueberry Banana Oatmeal Smoothie
A delicious and pretty smoothie that's well worth making again.
Banana Avocado Yogurt Smoothie
This smoothie is very satisfying and filling. It only requires three ingredients: an avocado, a banana, and non-fat Greek yoghurt.
Strawberry-Banana Green Smoothie
A nutritious blend of strawberries, bananas, and spinach. The addition of basil, mint, or ginger is optional but can provide an extra flavour boost.
PB Banana Oat Smoothie
This smoothie has a smooth and creamy consistency, with hints of honey, vanilla, peanut butter, and banana.
Raw Super Food Oat Smoothie
A super-healthy option with apples, bananas, almond butter, coconut sugar, oats, and maca, spirulina, and chlorella powders.
Orange Chia Smoothie
Oranges, mangoes, and chia seeds are combined in this bright orange smoothie, perfect for a pre- or post-workout drink.
Spinach and Banana Power Smoothie
A vegan-friendly green smoothie that only requires three ingredients: spinach, bananas, and plain soy milk.
Almond Berry Smoothie
Almond milk and almond butter are the star ingredients in this vegan and paleo-friendly berry smoothie.
Power Pink Pitaya Smoothie Bowl
A bright pink smoothie bowl with its vibrant colour from pitaya (dragon fruit). Topped with chia seeds and bee pollen, this breakfast is a nutrient-packed powerhouse.
Strawberry Lemonade Smoothie
A sweet and tangy beverage that's quick and easy to make. Simply blend lemonade, lemon yoghurt, and frozen strawberries.
Cherry Blueberry Cacao Smoothie
A tasty blend of tart cherries and raw cacao powder, blended with almond milk.
Zucchini Banana Smoothie
Add some zucchini to your smoothie! This recipe combines zucchini with orange juice and a banana for a fruity flavour. You can also add a sweetener if desired.
Blueberry Spinach Protein Smoothie
A scoop of chocolate-flavoured protein powder adds some extra oomph to this blueberry-spinach smoothie.
Almond Milk and Banana Smoothie
A simple and nutritious blend of almond milk and bananas. You can also add goji berries, almond butter, and maca powder for extra flavour and nutrition.
Cucumber Pear Smoothie
A refreshing option for a hot morning, this smoothie combines cucumber, pear, and pineapple. It also includes a secret ingredient—white beans—for extra creaminess and protein.
Chocolate Sunset Smoothie
Unfortunately, I wasn't able to find the full recipe for this smoothie, but it sounds delicious and worth trying!
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