Traveling Women: Packing Essentials For Your Next Adventure

Travelling is an exciting adventure, but it can also be daunting, especially for women, who may face extra health and security risks. It's important to be aware of local customs and norms, which may be very different from those in your home country. For example, some countries have rules around women's clothing and appearance. As such, it's a good idea to research your destination thoroughly before you go.

There are a few essential items that all women should take when travelling. These include a refillable water bottle, a travel pillow and eye mask, travel-size toiletries, and any prescribed medication. It's also vital to take your passport, travel insurance documents, and vaccination certificates.

When it comes to luggage, it's best to pack light and only take the essentials. Invest in a good-quality, durable suitcase with wheels, or a comfortable, waterproof backpack with padded shoulders and hip bands. To keep your belongings safe, consider purchasing a suitcase with a built-in lock or a theft-proof bag.

In addition to your luggage, it's a good idea to take a small backpack, tote bag, or shoulder bag for your most important carry-on items. This includes your passport, travel documents, wallet, camera, water bottle, and any other essentials you may need during the day.

To stay safe while travelling, it's recommended to arrange transportation to and from the airport in advance with a licensed and reputable company. Research taxi and ride-sharing companies before you go and, if possible, use app-based transportation companies that offer a record of your ride. Avoid travelling in busy sections of train cars or on crowded buses, as this can create opportunities for inappropriate or unwanted physical contact and make you more vulnerable to pickpocketing.

Lastly, always be aware of your surroundings and use your best judgement to stay away from unsafe situations. Consider taking a self-defence course before you travel and bring personal safety items such as whistles or alarms.

Travel-friendly clothing

When it comes to travel-friendly clothing for women, there are a few key things to keep in mind. Firstly, comfort is paramount, so look for soft, breathable fabrics such as cotton, polyester, linen, or wool. You'll also want clothes that are wrinkle-resistant and easy to pack, like those made from nylon and spandex.

Tops:

• A classic V-neck or crewneck tee in solid colours like black, white, or grey. Merino wool shirts are a great investment as they stay fresh longer and manage temperature well.
• Tank tops or crop tops in solid colours that can be mixed and matched with other items.
• A linen shirt, which is practical and stylish for warm-weather destinations.
• A flannel shirt is a great mid-layer for outdoor activities and can be paired with a vest for added warmth.

Bottoms:

• Loose pants made from lightweight and breathable fabrics are ideal for warm climates. Look for features like UPF protection and quick-drying fabric.
• Performance jeans that look like regular denim but are made with a blend of cotton, polyester, and spandex for stretch and comfort during long travel days.
• Leggings or yoga pants are a comfortable option, especially for active travellers. Look for temperature-regulating and quick-drying fabrics.
• Joggers are a versatile option that can be dressed up or down, making them perfect for travel.

Dresses/Rompers:

• A maxi dress or skirt is a comfortable and cute option for daily wear, especially in warm climates.
• A travel dress made from lightweight and quick-drying fabric will keep you cool and is easy to wash.
• Rompers or jumpsuits are stylish, comfortable, and practical, making them a great choice for travel. Look for styles made from breathable and wrinkle-resistant fabrics.

Outerwear:

• A lightweight jacket or blazer that can be layered over other items is a must-have for variable weather. Look for water-resistant and windproof options.
• A down jacket is essential for cold climates and packs down small.
• A fleece sweater or jacket is a cosy mid-layer for cool weather.

Underwear and Socks:

• Wool or synthetic underwear is best for travel as it wicks moisture and dries quickly.
• Sports bras are a must-have for active travellers and can double as a regular bra.
• For socks, look for breathable and moisture-wicking fabrics like wool or synthetic blends.

Safety gadgets

When travelling, it's important to take precautions to ensure your safety. Here are some safety gadgets that can help you feel more secure and confident during your travels:

Portable Door Locks

A portable door lock can add an extra layer of security to your accommodation. The Addalock, for example, is a portable door lock that fits most hinged doors that swing inward. It's easy to install and can help prevent unwanted intruders from entering your room.

Personal Safety Alarms

A loud personal alarm can be a powerful deterrent against attackers. She's Birdie, for instance, offers alarms with a siren and flashing strobe light that can be easily activated by removing a pin. Such devices are small, lightweight, and can be attached to your keychain or purse.

Smart Bracelets

Smart bracelets, such as Sefelet, allow you to create a network of trusted friends or family members. In case of an emergency, you can send location alerts and emergency notifications through the bracelet, keeping your loved ones informed about your whereabouts and safety.

GPS Tracking Devices

GPS tracking devices can be attached to your belongings, such as wallets, suitcases, or hotel keys, to help you keep track of them. Apple AirTags, for instance, are dust and water-resistant and have a long-lasting battery life. They can be tracked using Apple's "Find My" app, making it easier to locate your possessions if they are lost or stolen.

Slash-Proof Bags

Slash-proof bags are designed with a steel mesh within the fabric to prevent thieves from slashing your bag and stealing your valuables. Brands like Pac Safe offer bags with slash-proof technology, along with RFID-blocking pockets to protect your personal information.

Portable Chargers

A portable charger, such as the Bonai Portable Charger, ensures that your phone stays charged throughout your travels. This is crucial not only for staying connected with your loved ones but also for accessing safety apps and emergency services if needed.

Travel pillow and eye mask

Travel pillows and eye masks are a must-have for any woman who wants to get a good night's sleep while travelling, especially on long flights. They can help you adjust to different time zones and reduce the effects of jet lag.

When it comes to choosing a travel pillow, memory foam is a popular option as it provides comfort and support for your neck and head when sleeping in an upright position. Some travel pillows come with additional features, such as a zipper pocket to store small items, or an adjustable clasp for a more customised fit.

Eye masks are essential for blocking out light, especially if you're trying to sleep on a plane with the overhead lights on. Look for eye masks that offer a customisable and adjustable fit, and deliver total darkness. Materials such as silk, fleece, or memory foam can provide a comfortable and soothing effect. Contoured eye masks can help alleviate eye strain and pressure, while weighted eye masks can offer a similar sensation to that of a weighted blanket.

GoSleep Travel System

The GoSleep Travel System includes a memory foam neck pillow and a soft sleep mask. The system is designed not just for comfort but also for proper neck and head support when sleeping in an upright position. The sleep mask has an elastic cord that gently and securely supports your head and neck, preventing your head from "bobbing" forward. The travel pillow has a zipper pocket to store the sleep mask and other small items, and the whole set takes up minimal space. The GoSleep Travel System retails for $39.99 on Amazon.

MLVOC Travel Pillow

This travel pillow is made of 100% pure memory foam and comes with a comfortable and breathable cover. The MLVOC travel pillow set includes 3D contoured eye masks, earplugs, and a luxury bag. It has received over 10,000 five-star ratings on Amazon, making it a popular choice among travellers.

Nodpod Sleep Mask

The Nodpod sleep mask is a weighted eye mask that provides a soothing effect, similar to a weighted blanket. It is made up of a series of microbead-filled pods, with cool cotton on one side and cozy fleece on the other. The Nodpod sleep mask is adjustable and can be stored in the freezer for a cooling effect. It is available for $34 on Amazon.

Mzoo Sleep Mask

The Mzoo sleep mask is a contoured memory foam mask that strikes a balance between blocking out light and providing a comfortable fit. It has raised sections over the eyes but lies flat around the nose and eyebrows. The Mzoo sleep mask also comes with earplugs and a travel pouch, and has received over 73,000 five-star ratings on Amazon.

Whether you're looking for a travel pillow, an eye mask, or a combination of both, there are a variety of options available to suit your needs and preferences. These recommended products are a great starting point for any woman looking to get a good night's sleep while travelling.

Travel-sized toiletries

Packing for a trip can be daunting, especially when it comes to toiletries. The key is to pack efficiently and stick to the basics. Here are some tips and product recommendations for travel-sized toiletries to help you stay fresh and maintain your beauty routine while on the go:

Downsizing and Decanting:

To save space and weight in your luggage, it's important to minimize the amount of toiletries you pack. Experiment at home to figure out how much product you typically use, and then decant those amounts into travel-sized containers. Stackable pots, individual pots, and cylinder soft tubes are great options for storing various products. Remember to only fill containers 2/3 full to avoid leaks, and consider using saran wrap under the lids for extra protection.

Replacing Liquids with Solids:

When travelling with carry-on luggage, it's important to comply with TSA restrictions on liquids. Solid toiletries, such as shampoo bars, cleanser bars, and sunscreen sticks, can help you meet these requirements while also being more environmentally friendly.

Choosing Multi-Use Products:

To further minimize your toiletries, opt for products that can serve multiple purposes. For example, Dr. Bronner's Magic Soaps can be used as hand soap, body wash, and even shampoo.

Sun Protection:

Sun protection is crucial when travelling, especially to warm and sunny destinations. Brush-on mineral sunscreen powder is a great option as it's powder-based, making it TSA-friendly. Stick sunscreens are also a good choice as they are exempt from liquid restrictions. For sensitive skin, try a breakout-proof serum that provides SPF protection without blocking pores.

Moisturizing:

Keeping your skin hydrated is important, especially when travelling to dry climates. Look for travel-sized options of your favourite moisturizers, or try portable options like shea butter tins. Don't forget to pack a versatile ointment like Aquaphor to soothe dry, cracked, or irritated skin.

Dental Care:

Toothpaste and toothbrushes are essential, but it can be tricky to find travel-sized mouthwash that's worth bringing. Bite Mouthwash Bits are a unique option – they're tiny tablets that you bite, sip, and swish with to get a minty-fresh mouth feel. Toothpaste tablets are also a great, compact alternative to traditional toothpaste.

Hair Care:

Dry shampoo is a must-have for travel, allowing you to freshen up between washes. The Drybar Detox Dry Shampoo comes in a convenient travel-sized option. For hair that needs a little extra TLC, try a hydrating hair treatment or a leave-in conditioner – both are available in travel sizes.

Skin Care:

If you want to maintain your skincare routine while travelling, look for travel-sized options of your favourite products. Many brands offer mini versions of their popular serums, face washes, and makeup remover wipes. You can also find travel kits that include a variety of skincare products in TSA-approved sizes.

Other Essentials:

In addition to the above, don't forget to pack other essentials like deodorant, hand sanitizer, and feminine hygiene products. You may also want to include a small first aid kit with items like band-aids, pain relievers, and motion sickness medication.

First-aid kit

A first-aid kit is an essential item to have when travelling, whether it's a short trip or a long journey. It's important to be prepared for any minor medical issues that may arise, especially when your doctor's office is far away. Here's a detailed list of items to include in your travel first-aid kit, tailored specifically for women:

Basic First-Aid Items:

• Antibacterial wipes and hand sanitiser (containing at least 60% alcohol) for cleaning tools and hands.
• Instant cold packs to relieve bumps, bruises, and minor burns.
• Pain relievers such as acetaminophen or ibuprofen for headaches or sprains. Don't forget a children's formula if travelling with kids.
• Scissors for cutting gauze, bandages, or opening medication packages. Remember, if flying, pack these in checked luggage.
• Self-adhesive wrap for sore knees, ankles, or other injuries that don't require pins or tools.
• A thermometer to check for fevers, and don't forget to clean it with an antibacterial wipe after use.
• Tweezers are essential for removing bee stingers, splinters, and ticks.

Essentials for Skin Problems:

• Aloe vera gel is a multi-tasker, great for sunburns and irritated skin.
• Antibiotic ointment to apply before covering a wound with a bandage.
• Antiseptic sprays or wipes to clean dirt and germs from minor cuts and scrapes.
• Bandages in various sizes, including small, medium, and large.
• Calamine lotion to relieve poison ivy, hives, and other itchy conditions.
• Gauze pads and a roll of gauze for larger injuries that need more coverage than a bandage.
• Medical tape to secure gauze to the skin.

Medicine for Stomach Troubles:

• Antacids to tackle heartburn or mild indigestion.
• Anti-diarrhoea medication is a quick fix for traveller's diarrhoea. Consult your doctor about a prescription antibiotic if needed.
• Laxatives or stool softeners can help with constipation, but use with caution as they can cause diarrhoea or painful cramps.
• Motion sickness medication is useful, even if you don't typically suffer from it. Be aware that some may cause drowsiness.

First Aid for Respiratory Problems:

• Antihistamines like loratadine or diphenhydramine for seasonal allergies.
• Pack both daytime and nighttime cold relief medication to help with stuffy noses, coughs, and headaches.
• A cough suppressant can help you rest when needed.
• Saline nasal spray gently cleans out your nostrils for relief from allergies and congestion.

COVID-19-Related Items:

Hand sanitiser and extra face masks are essential to reduce the risk of spreading COVID-19. Choose unscented hand sanitiser for best results.

Additionally, remember to always follow dosage instructions, keep medications in their original packaging, and regularly check and discard expired medicines. It's also a good idea to make a list of all the medications in your bag, including brand and generic names. Stay prepared, and always seek medical care for serious injuries or illnesses.

Frequently asked questions