The Ultimate Sleepover Packing Guide For 10-Year-Olds: Essentials And Fun Extras

what to pack for a sleepover for 10 year olds

Are your kids excited for their first sleepover? Planning for a sleepover can be both exciting and overwhelming, especially when you want to ensure that your 10-year-old has everything they need for a fun and comfortable night away. That's why we've created the ultimate sleepover packing guide for 10-year-olds, so you can be confident that you have all the essentials and fun extras covered. From sleeping bags and pajamas to snacks and games, this guide will help you plan the perfect sleepover adventure for your little one.

Characteristics Values
Number of participants 10
Sleeping bags 10
Pillows 10
Blankets 10
Pajamas 10
Toothbrushes 10
Toothpaste 10
Towels 10
Extra clothes 10
Snacks Enough for 10 people
Drinks Enough for 10 people
Entertainment Games, movies, or books
Flashlights 10
Batteries 10
First aid kit Yes
Extra chargers 10
Hygiene products Hand sanitizer, wet wipes, tissues
Extra blankets and pillows 10
Sleeping mats or air mattresses 10
Trash bags Yes
Extra batteries 10
Phone numbers/emergency contacts Yes
Bug spray Yes
Sunscreen Yes
Cameras Enough for 10 people
Crafts or activities Yes
Extra snacks Yes
Communication devices (walkie talkies) Yes
Cash or change Yes
Extra set of keys Yes
Comfort items (stuffed animals) 10
Outdoor shoes 10
Indoor slippers 10


What essentials should be packed for a sleepover for 10 year olds?

Source: Pinterest

Sleepovers are a fun and exciting experience for 10 year olds. It allows them to bond with their friends, create lasting memories, and learn valuable social skills. When preparing for a sleepover, it is important to pack the essentials to ensure a comfortable and enjoyable experience for everyone involved. Here are some key items to consider packing for a sleepover for 10 year olds:

Sleeping Bags or Air Mattresses:

Sleeping bags or air mattresses are essential for a sleepover as they provide a comfortable place for the kids to sleep. Ensure that each child has their own sleeping bag or air mattress to sleep on and make sure they are properly inflated and ready to use.

Pillows and Blankets:

Pillows and blankets are another essential item for a sleepover. They provide additional comfort and warmth during the night. Encourage each child to bring their own pillow and blanket to personalize their sleeping area.

Pajamas and Extra Clothes:

Advise the kids to bring their favorite pair of pajamas to change into for bedtime. Additionally, it is always a good idea to pack a few extra sets of clothes in case they get dirty or wet during any activities or spillages.


Toiletries such as toothbrushes, toothpaste, and hand soap should also be included in the packing list. Encourage the kids to pack their own toiletries to promote independence and responsibility.

Flashlights or Nightlights:

Having a source of light during the night is important for safety and comfort. Pack flashlights or nightlights for the kids to use in case they need to get up during the night.

Snacks and Drinks:

Keep the kids fueled throughout the sleepover by packing a variety of snacks and drinks. Opt for healthy options such as fruits, vegetables, and water, while also including a few treats to make it extra special.


To keep the kids occupied and entertained during the sleepover, include a selection of games, movies, and books. This will ensure that there are plenty of options for everyone to enjoy.

Extra Bedding:

If you have limited sleeping space, consider bringing extra bedding such as air mattresses or sleeping mats. This will ensure that every child has a comfortable place to sleep.

First Aid Kit:

Accidents happen, so it is always a good idea to have a basic first aid kit on hand. Include items such as band-aids, antiseptic ointment, and pain relievers to address any minor injuries or ailments.

Contact Information:

Lastly, make sure each child has a list of emergency contact information. Include the phone numbers of the parents or guardians, as well as any allergies or medical conditions that the kids may have.

When packing for a sleepover for 10 year olds, remember to prioritize comfort, safety, and entertainment. By providing the essentials and considering the unique needs and preferences of each child, you can ensure a successful and memorable sleepover experience for all involved.


Are there any specific items that should be included for a successful sleepover?


A successful sleepover can bring about wonderful memories and create lasting friendships. However, to ensure a smooth and enjoyable experience, there are specific items that should be included in your sleepover checklist.

Comfortable sleeping arrangements: First and foremost, you'll need an adequate number of sleeping bags, mattresses, or air mattresses to accommodate all the guests. It's important to provide a comfortable and inviting space for everyone to rest.

Scientific basis: According to a study published in the Journal of Sleep Research, a comfortable sleeping environment plays a vital role in achieving quality sleep. Good sleep hygiene promotes optimal sleep quality and leads to better overall health.

  • Pillows and blankets: Alongside sleeping arrangements, make sure to provide enough pillows and blankets for everyone. A cozy cushioning and warmth will enhance comfort and contribute to a good night's sleep.
  • Snacks and drinks: A sleepover wouldn't be complete without snacks and refreshments. Whether it's classic movie snacks like popcorn and soda or healthier options like fruit and water, having a variety of choices will ensure everyone's preferences are catered to.

Scientific basis: According to a study published in the Journal of Clinical Sleep Medicine, consuming caffeine or sugary snacks close to bedtime can disrupt sleep. Choosing healthier options and avoiding stimulants like caffeine will promote better sleep quality.

Entertainment: Plan various activities and games to keep everyone engaged and entertained throughout the sleepover. This could include board games, card games, video games, or even a movie marathon. Discuss with the guests beforehand to determine their preferences.

Experience-based: Experience shows that having a range of entertainment options encourages participation and fosters a fun and interactive environment. This promotes social bonding and ensures the sleepover is enjoyable for everyone involved.

Toiletries and personal items: Make sure to provide the necessary toiletries and personal items such as toothbrushes, toothpaste, toiletries, and towels. Having these essential items readily available will save guests from any inconvenience and help them feel comfortable.

Examples: For example, include a selection of toothbrushes and travel-sized toothpaste to accommodate different preferences. Additionally, provide hand towels and body towels to ensure guests have everything they need for personal hygiene.

In conclusion, a successful sleepover requires careful planning and preparation. By including the essential items mentioned above, you can create a comfortable and enjoyable environment for everyone involved. Remember to consider the scientific aspects, draw on personal experiences, and provide examples to optimize the sleeping arrangements, snacks, entertainment, and personal hygiene. With these key items in place, your sleepover is sure to be a memorable and enjoyable event.


How many changes of clothes should be packed for a 10 year old sleepover?


When packing for a sleepover, it's important to make sure your child has enough clothes to last the duration of their stay. This includes both day and night outfits, as well as any extra clothes they may need for unexpected circumstances. For a 10-year-old, it is typically recommended to pack at least 2-3 changes of clothes for a sleepover.

The number of changes of clothes needed can vary depending on the length of the sleepover and any planned activities. If the sleepover is only for one night, 2-3 changes of clothes should be sufficient. This includes one outfit for the day, one for sleeping, and an extra outfit for any accidents or spills that may occur.

When it comes to selecting outfits for the sleepover, comfort should be a top priority. Opt for loose-fitting clothes made from soft and breathable materials, such as cotton. This will ensure your child is comfortable throughout the night and able to get a good night's sleep.

It's also a good idea to pack an extra set of pajamas, just in case. Children can be restless sleepers, and accidents may happen. Having an extra pair of pajamas on hand will ensure your child can quickly change and get back to sleep without any fuss.

In addition to regular changes of clothes, it's important to pack any necessary accessories or essentials. This may include underwear, socks, and extra layers such as sweaters or jackets, depending on the weather. It's always better to be over-prepared than under-prepared, so packing a few extra items won't hurt.

When packing for a sleepover, it's also important to consider any planned activities or outings. If your child will be participating in any sports or outdoor activities, it's a good idea to pack appropriate clothing and footwear. For example, if the sleepover involves swimming, don't forget to pack a swimsuit and towel.

Lastly, it's worth considering the preferences and habits of your child. Some children may require more changes of clothes due to accidents or spill-prone tendencies, while others may be more careful and require fewer changes. It's important to take these factors into account when determining how many changes of clothes to pack.

In conclusion, for a 10-year-old sleepover, it is generally recommended to pack at least 2-3 changes of clothes. This includes one outfit for the day, one for sleeping, and an extra outfit for any accidents or spills. Comfortable and breathable materials should be prioritized, and any necessary accessories or essentials should also be packed. Remember to consider any planned activities or outings, as well as the preferences and habits of your child, when determining how many changes of clothes to pack.


Are there any specific toiletries or personal items that 10 year olds should bring to a sleepover?


When a 10-year-old prepares for a sleepover, it's important to pack necessary toiletries and personal items. These items will help ensure the child feels comfortable and prepared during their stay away from home. Here are some specific recommendations for toiletries and personal items that 10-year-olds should bring to a sleepover.

  • Toothbrush and toothpaste: Good oral hygiene is essential, so make sure your child packs their toothbrush and toothpaste. Encourage them to brush their teeth before bed and in the morning to maintain a healthy smile.
  • Hairbrush or comb: Pack a hairbrush or comb to help your child maintain their hair during the sleepover. This will ensure their hair stays neat and tangle-free.
  • Shampoo and conditioner: If your child has longer hair or requires specific haircare products, it's best to pack travel-sized bottles of shampoo and conditioner. This will help them maintain their hair and keep it clean and manageable.
  • Face wash or wipes: 10-year-olds may start experiencing changes in their skin, so it's a good idea to pack a gentle face wash or cleansing wipes to help them maintain a clean and fresh complexion.
  • Deodorant: Teach your child about personal hygiene by having them bring their own deodorant. This will help them feel fresh and confident throughout the sleepover.
  • Pajamas: Pack comfortable pajamas for your child to sleep in. Make sure they are breathable and suitable for the weather. If your child sweats at night, consider moisture-wicking fabric to keep them cool and dry.
  • Change of underwear: It's always good to pack an extra set of underwear in case of emergencies or accidents. Encourage your child to change into clean underwear before bed and in the morning.
  • Slippers or socks: Sleepovers often involve walking around in the host's house, so it's best to pack a pair of slippers or cozy socks to keep your child's feet warm and protected.
  • Favorite stuffed animal or blanket: Some children may feel more secure and comforted with their favorite stuffed animal or blanket from home. If your child has a special item they sleep with, allow them to bring it to the sleepover.
  • Personal toiletries: If your child uses any specific personal toiletries like creams, lotions, or ointments, make sure to pack them in a toiletry bag. Label each item clearly and provide instructions for their use if necessary.

It's important to teach children about personal care and hygiene from a young age. By encouraging them to pack their own toiletries and personal items for sleepovers, you're instilling good habits and independence. Discuss the importance of cleanliness and self-care before the sleepover, so your child understands the purpose of these items and how to use them properly.


Are there any safety items that should be packed for a sleepover, such as a flashlight or first aid kit?


When it comes to sleepovers, safety should always be a top priority. While fun and games are the main focus, it's important to be prepared for any unforeseen accidents or emergencies. Here are some safety items that should be packed for a sleepover:

  • First Aid Kit: It's always a good idea to have a basic first aid kit on hand. This should include items such as band-aids, antiseptic wipes, gauze pads, adhesive tape, tweezers, and scissors. In the event of a minor injury, you will be prepared to offer immediate care.
  • Flashlight: A flashlight is an essential safety item for any sleepover. It can be used in case of a power outage or if someone needs to go to the bathroom during the night. Additionally, having a flashlight on hand can help prevent accidents in dark areas of the house or yard.
  • Emergency Contact List: Make sure to have a list of emergency contacts readily available. This should include names, phone numbers, and any other relevant information. In case of an emergency, you will have immediate access to the necessary resources.
  • Fire Safety Equipment: It's important to be prepared for a fire emergency. Ensure that there are working smoke detectors in the sleepover area and teach the kids how to use them. Additionally, consider packing a fire extinguisher and an emergency escape plan in case of a fire.
  • Allergy Medications: If any of the kids attending the sleepover have known allergies, make sure to have their necessary medications on hand. This could include an epinephrine auto-injector for severe allergies or over-the-counter antihistamines for less severe reactions.
  • Snacks and Water: While not directly related to safety, having a supply of snacks and water available is important for keeping everyone healthy and hydrated. It's always better to have some extra provisions in case someone gets hungry during the night.

Remember, even with these safety items, adult supervision is key to ensuring a safe sleepover. Pay attention to what's happening, and be ready to intervene in case any unsafe situations arise.

In conclusion, packing safety items for a sleepover is essential. A first aid kit, flashlight, emergency contact list, fire safety equipment, allergy medications, and snacks and water are all important items to have on hand. By being prepared, you can ensure that everyone has a safe and enjoyable sleepover experience.

Frequently asked questions

For a sleepover for 10 year olds, it's important to pack the essentials. This includes a sleeping bag or air mattress, a pillow, and a blanket. You'll also want to pack a change of clothes, pajamas, and underwear for the next day. Don't forget toiletries like a toothbrush, toothpaste, and any medications your child may need.

Yes, packing snacks for the sleepover is a great idea. Kids love to eat, especially when they're having fun with their friends. Pack a variety of snacks like chips, pretzels, popcorn, and fruit. Don't forget to ask the parents if any of the children have any food allergies or dietary restrictions before choosing snacks.

To keep the kids entertained during the sleepover, it's a good idea to pack some games and activities. Consider bringing board games, card games, a deck of cards, or even a small craft project like friendship bracelet making. You can also ask the kids to bring their own devices or movies to watch, just make sure to set rules and limits on screen time.

It's always a good idea to pack extra bedding for a sleepover, especially if you're expecting a larger group of kids. In addition to the sleeping bag or air mattress, it's a good idea to pack extra blankets and pillows in case someone gets cold or if the kids want to build a fort to sleep in.

If you're planning on having a morning activity with the kids, consider packing supplies for a simple breakfast like pancake mix, syrup, and fruit. You can also pack supplies for a small craft project or an outdoor activity like bubbles or sidewalk chalk. Don't forget to check the weather forecast ahead of time to plan accordingly.

Written by
Reviewed by
Share this post
Did this article help you?

Leave a comment