Traveling Solo: Packing Essentials For Your Next Adventure

Travelling abroad alone can be daunting, but making sure you've packed the essentials will help you feel more prepared. First, make sure you have all the necessary documents, such as your passport, visa, travel insurance, and confirmation of your accommodation. It's also a good idea to make photocopies of important documents and store them separately from the originals. In addition to these essentials, you'll want to pack comfortable and versatile clothing, including a lightweight jacket, comfortable walking shoes, and a nice outfit or two for special occasions. Don't forget to pack any necessary medications and a basic first aid kit, as well as travel-sized toiletries. To stay connected and capture memories, bring your phone, portable chargers, and a camera. Finally, bring some cash and at least two credit or debit cards, and don't forget to alert your bank about your travel plans.

Travel documents

When travelling abroad, it is important to carry the correct travel documents with you. Here is a list of documents you should consider taking with you:

• Passport: It is important to have a valid passport when travelling abroad. Check the expiry date; it shouldn't expire in the next 6 months or until you come back. It is also preferable to carry a copy of your passport.
• Travel Visa: A visa is a stamp on your passport that provides permission to enter another country. Some countries provide visas on arrival, while others require you to apply in advance. Check the visa conditions before your trip, as the process can take some time and visas can sometimes be rejected.
• National ID Card or Driver's Licence: It is always good to have multiple forms of identification with you when travelling. If you don't feel comfortable carrying several documents, you can consider bringing copies.
• Travel Itinerary Details: Keeping a copy of your travel itinerary, including flight ticket details, accommodation reservations, and car rental confirmation, can help you stay organised and sort out any issues during check-in at the airport or hotel.
• Health Travel Documents: Certain countries have specific entry requirements, such as yellow fever vaccination certificates. During the COVID-19 pandemic, many countries also required proof of vaccination or a negative COVID-19 test. Check the latest rules before your departure as requirements can change at short notice.
• Travel Insurance: Travel insurance can provide important coverage in case of unforeseen situations, such as medical expenses or trip cancellations. Carry a copy of your travel insurance certificate with you, and verify what is covered under your plan.
• Consent Form for Travel with a Minor: If you are travelling alone with a child, you may need custody documents or a notarised written consent form from the other parent. Check the requirements with the embassy of your destination country.
• International Driver's Permit: If you plan on driving at your destination, you may need an International Driving Permit (IDP).
• List of Medication: If you are bringing medication with you, you may need documentation from your physician. Note that some medications may be illegal in other countries, so check with the relevant embassy before travelling.

Clothes and toiletries

When travelling abroad alone, the clothes and toiletries you pack will depend on the region, weather conditions, and cultural norms of your destination. It's important to dress modestly and appropriately for your destination, so be sure to do your research.

• Pack versatile clothing that can be mixed and matched to create multiple outfits.
• Choose clothes that are comfortable and suitable for walking and exploring.
• Check the weather forecast and pack accordingly, including layers for unpredictable weather.
• If you're travelling to a hot climate, opt for light, breathable fabrics.
• For colder climates, pack insulating layers like base layers, long-sleeved shirts, and light sweaters.
• Pack a lightweight rain jacket instead of an umbrella.
• Bring comfortable walking shoes and one nicer pair of shoes for special occasions.
• Pack extra underwear and socks.
• Use packing cubes or compression bags to maximise space and keep similar items together.
• Roll your clothes instead of folding them to save space and reduce wrinkles.

As for toiletries, it's generally recommended to pack travel-sized containers or buy your toiletries at your destination. Here are some essential toiletries and personal care items to consider:

• Toothpaste
• Toothbrush
• Shampoo
• Conditioner
• Body wash
• Deodorant
• Sanitary items
• Sunscreen
• Insect repellent
• First-aid kit (including bandages, wound dressings, cotton swabs, and any prescription or over-the-counter medications you may need)

Electronics

When travelling abroad alone, it is important to be well-prepared with the right electronics to ensure a smooth and enjoyable trip. Here is a detailed list of electronics to pack:

Smartphone

A smartphone is a must-have for any trip. It will be your primary means of communication, navigation, and capturing memories. Ensure your phone has an excellent camera to replace the need for a separate camera. Some recommended phones include the iPhone 13 Pro Max, Samsung Galaxy S22 Ultra, and Google Pixel 6 5G.

Portable Power Bank

A portable power bank is essential to keep your devices charged on the go. Look for a power bank with fast charging capabilities and a high capacity to last multiple days without needing a recharge.

Universal Power Adapter

Different countries have different power outlet standards. A universal power adapter will ensure you can charge your devices anywhere in the world. It's a small and handy device that allows you to adjust the prongs to fit any country's power outlets.

Extra Charging Cables

Always pack extra charging cables for your phone and other devices. It is better to have a spare than to be left with a dead battery. A USB-A to USB-C adapter is particularly useful and versatile.

Laptop or Tablet

If you need to work or prefer a larger screen for entertainment, consider bringing a laptop or tablet. This is especially useful for long trips or if you're a digital nomad. Ensure your device is packed in a protective case to avoid damage.

Portable Hard Drive

If you plan to take a lot of photos and videos, a portable hard drive is essential for backing up your files. Alternatively, you can use online cloud storage or an external solid-state drive (SSD).

Headphones

Headphones are a must-have for any solo traveller. They will be your best friend during long travel days, providing entertainment and blocking out noise. Consider investing in noise-cancelling headphones for a more immersive and peaceful experience.

Electrical Converter

In addition to a power adapter, you may need an electrical converter to ensure the voltage compatibility of your devices with the local power supply. Some countries use a higher or lower voltage, so check the requirements of your devices before plugging them in.

Camera

If you're a photography enthusiast or need high-quality images, consider bringing a professional camera. A mirrorless camera is a good option for its compact size and excellent image quality. Don't forget to pack the necessary accessories, like batteries, chargers, and memory cards.

Entertainment Devices

If you enjoy reading, consider bringing an e-reader like a Kindle to save space instead of packing multiple books. You can also pack a tablet loaded with movies or games to keep yourself entertained during long flights or downtime.

Lastly, always remember to pack your electronics in your carry-on luggage and secure them with passwords and tracking devices to prevent loss or theft.

Medication and first aid

Medication

• Prescription Medications: Ensure you have an adequate supply of any prescription medications you regularly take. Pack them in their original, labelled containers, and bring copies of all written prescriptions, including the generic names. It is advisable to carry these medications in your carry-on luggage to prevent loss or delay.
• Over-the-Counter Medications: Pack common over-the-counter medications such as pain relievers/fever reducers (e.g., acetaminophen, aspirin, or ibuprofen), anti-diarrhea medication (e.g., Imodium or Pepto-Bismol), motion sickness medication, cough drops or suppressants, mild sedatives or sleep aids, and antihistamines for allergies.
• Malaria and Diarrhea Prevention: Depending on your destination, consider packing medicines to prevent malaria and travelers' diarrhea antibiotics.
• Medical Conditions: If you have specific medical conditions, consult your healthcare provider for advice. For example, if you have diabetes, ensure you have the necessary testing supplies. If you have severe allergies, bring an epinephrine auto-injector.

First Aid

• Basic First Aid Supplies: Include antibacterial wipes, hand sanitizer (with at least 60% alcohol), instant cold packs, scissors, self-adhesive wrap, a thermometer, and tweezers.
• Skin Care: Pack aloe vera gel for sunburns and skin irritation, antibiotic ointment, antiseptic wipes or spray, bandages in various sizes, calamine lotion for poison ivy and itchy conditions, gauze pads and rolls for larger injuries, and medical tape.
• Respiratory Care: Include antihistamines (such as loratadine or diphenhydramine) for allergies, cold relief medication (daytime and nighttime formulas), a cough suppressant, and a saline nasal spray.
• COVID-19 Essentials: Carry hand sanitizer and extra face masks to reduce the risk of spreading COVID-19.
• Other Essentials: Bring sunscreen (SPF 15 or higher), insect repellent, oral rehydration salts, antiseptic wound cleaner, insect bite anti-itch gel or cream, cotton swabs, and water purification tablets.

General Recommendations:

• Consult your healthcare provider at least a month before your trip to review your medications and ensure you have adequate supplies.
• Research your destination's laws and regulations regarding medications to avoid any legal issues. Some countries may have different rules for medicines commonly prescribed or available over the counter in your home country.
• Keep medications in their original, labelled containers, and clearly label them with your name, healthcare provider's name, generic and brand names, and dosage information.
• Make a list of all the medications you are carrying, and consider getting a doctor's note for controlled substances or medications with needles.
• Ensure you have adequate travel health insurance and carry the necessary documents and contact information.

Security items

When travelling abroad alone, safety should be your top priority. Here are some security items you should consider packing:

Undercover Storage

A money belt or hidden pouch is a great way to keep your valuables safe and secure. Opt for an undercover bra stash for credit cards and cash, or an incognito all-terrain money belt that looks like a regular belt. You could also get a small padlock for securing your items in hostel lockers.

Reflective Clothing

If you plan to be out and about in low-light conditions or areas with heavy traffic, consider packing reflective clothing and luggage accessories. This will make you more visible and help keep you safe.

Portable Door Lock or Alarm

Reinforce door security and gain peace of mind while sleeping by bringing a portable door lock or door alarm for your hotel room.

Travel Insurance

Protect yourself against unexpected emergencies such as medical emergencies, trip cancellations, and lost luggage by investing in travel insurance.

Copies of Important Documents

Make copies of your passport, visa, driver's license, birth certificate, and other important documents. Store them separately from the originals, and consider keeping electronic copies in an online storage folder or on a USB/hard drive. Leave additional copies with a trusted contact at home.

Basic First Aid Kit

Assemble a basic first aid kit with useful medical items tailored to your specific needs and destination. Include items such as bandages, wound dressings, cotton swabs, and any prescription or over-the-counter medications you may need.

Frequently asked questions