12 Essential Things To Do Before Sleeping According To Hadith

As Muslims we believe that our life is a gift from Allah, and it is our duty to spend every moment of it wisely. One of the most important tasks we must do every day is to prepare ourselves for a peaceful and restful night's sleep. This is not just for physical benefits but also for spiritual nourishment. The Prophet Muhammad (peace be upon him) taught us several ways to perfect our night routine. In this article, we explore 12 essential things to do before sleeping according to Hadith, and how they can transform our sleeping habits and elevate our faith.

Perform Isha prayer

Performing Isha prayer is an important aspect of the Islamic faith, especially for Muslims who want to strengthen their relationship with Allah. It is also crucial to engage in activities that enhance our wellbeing before going to bed, which can help improve our sleep quality and overall health. In this article, we will discuss five things to do before sleeping as prescribed by the hadith.

Perform Isha prayer

The Prophet Muhammad (peace be upon him) has emphasized the importance of performing the Isha prayer before going to sleep. In a Hadith recorded by Abu Daud, the Prophet (PBUH) said, "He who performs the Isha prayer in congregation, is as if he has performed prayer for half the night. And he who performs the Fajr prayer in congregation, is as if he has performed prayer the whole night." Therefore, making sure to perform Isha prayer in congregation is a powerful way to ensure that we end our day on a spiritually uplifting note.

Make Wudhu

Before sleeping, Muslims are encouraged to perform Wudhu (ablution) as it is a means of purifying oneself. Additionally, it is believed to protect one from evil influences and to help one attain a peaceful and relaxed state of mind. Wudhu involves washing the hands, face, arms, feet, and mouth, and nose. This can help prepare one for a night of restful sleep.

Recite Surah Al-Mulk

Surah Al-Mulk is the 67th chapter of the Quran and is known to provide protection from the punishment of the grave. It is believed that reciting this surah before going to bed can help protect one throughout the night. Also, its pleasing nature can help create a calming atmosphere that may help in getting a good night's sleep.

Seek forgiveness from Allah

As Muslims, we should seek forgiveness from Allah before going to sleep. In doing so, we can clear our minds of any guilt or wrongdoing and find peace in the knowledge that Allah is merciful and forgiving. Asking for forgiveness is a chance for us to rectify our mistakes and start the next day on a positive note.

Perform a self-assessment

Another pre-sleep activity encouraged by Prophet Muhammad (PBUH) is to assess oneself and contemplate our actions for the day. This can be a time to reflect on our good deeds and identify areas where we can improve. A self-assessment can help us make an effort to be a better person, which can lead to a more fulfilling life and greater peace of mind.

In conclusion, performing these five things before going to bed as prescribed by the hadith can help promote a healthier, more fulfilling life. Performing the Isha prayer, making Wudhu, reciting Surah Al-Mulk, seeking forgiveness from Allah, and performing a self-assessment can help us connect with Allah, clear our minds, and prepare ourselves for a peaceful night's sleep.

Brush teeth

Muslims believe that there are certain things that they should do before going to sleep to maintain personal hygiene and keep themselves in a state of purity. One of the most important practices in this regard is to brush their teeth. It is not only a matter of cleanliness but also a sunnah of Prophet Muhammad (PBUH). Here are some reasons why you should brush your teeth before sleeping and how it is related to hadith:

Hadith Prohibits Sleeping with Dirty Teeth

According to a hadith reported by Imam Bukhari, "If I had not found it difficult for my followers, then I would not have remained behind any advice but would have ordered them to clean their teeth with Siwak (tooth-stick) for every prayer.” This clearly indicates that Muslims should clean their teeth before any religious or obligatory activity, including sleeping.

Prevents Dental Problems

Brushing your teeth before sleeping not only keeps your mouth clean but also prevents dental problems such as tooth decay, bad breath and gum diseases. It is highly recommended to use a miswak or a soft-bristled toothbrush with fluoride toothpaste to maximize the benefits.

Promotes Good Sleep

Nothing makes you feel more relaxed than the feeling of cleanliness. Brushing your teeth before sleeping can give you a sense of freshness and comfort which can help you fall asleep more easily and have a restful sleep throughout the night.

Protects Against Health Risks

By brushing your teeth before sleeping, you reduce the risk of various health problems that can arise due to poor dental hygiene, such as heart diseases, respiratory infections, and diabetes.

Maintains Overall Hygiene

Islam is a religion that emphasizes the importance of personal hygiene. Brushing your teeth before sleeping keeps your mouth clean and germ-free which eventually leads to overall body hygiene.

Therefore, it is highly recommended that Muslims brush their teeth before going to sleep to maintain oral and overall hygiene, just as Prophet Muhammad (PBUH) advised. By following this practice, Muslims not only fulfill the sunnah of the Prophet but also take care of their personal and physical well-being.

Wear clean clothes

Before ending the day and going to bed, there are many things that we should do to ensure a peaceful and restful sleep. One of these things mentioned in the hadith is to wear clean clothes before going to bed.

Prophet Muhammad (peace be upon him) recommended that we should always make sure to wear clean clothes before sleeping. In a hadith narrated by Abu Hurairah, the Prophet (peace be upon him) said: "When you go to bed, purify yourself with the ablution (wudu') as you do for prayer, and lie down on your right side. Then say: 'O Allah, I surrender my soul to You and I entrust my affairs to You and I turn my face towards You and I totally rely on You, expecting Your reward and fearing Your punishment. Indeed, there is no refuge and no escape from You except to You...' Then if you die that night, you will die in the state of true faith (i.e. as a Muslim). Let these words be the last ones you utter. " [Sahih Al-Bukhari]

Wearing clean clothes not only ensures cleanliness and hygiene, but also makes us feel fresh and relaxed. It can create a positive psychological impact on our mind, as we tend to sleep better when we are both physically and mentally clean.

Moreover, wearing clean clothes before sleeping is also a means of following the Sunnah of the Prophet (peace be upon him). He himself is said to have worn clean clothes before sleeping and regularly encouraged others to do the same.

In conclusion, wearing clean clothes is not only a hygienic practice but also a vital aspect of our faith. By purifying ourselves physically and spiritually before sleeping, we are following the teachings of the Prophet (peace be upon him) and paving the way for a peaceful, contented, and fulfilling sleep. May Allah guide us all to follow the Sunnah of Prophet Muhammad (peace be upon him) and help us to have a peaceful and restful sleep.

Apply perfume

As Muslims, we are encouraged to perform certain actions before sleeping in order to gain blessings and better our souls. Among those recommended acts is applying perfume before going to bed. The Prophet (peace be upon him) taught us to care for our hygiene and appearance, and using perfume is a great way to do that. Let us delve deeper into this pre-sleep practice and understand its significance.

Firstly, it is important to mention that using perfume is not only recommended by Islam but is also considered a good etiquette in Islam. The Prophet (peace be upon him) said, "The best of perfumes is musk" (Tirmidhi). This shows that using a pleasant fragrance is a part of our religion that helps us to maintain hygiene and good manners.

In addition, it is believed that using perfume has spiritual benefits as well. Applying perfume before sleeping makes us feel good and relaxed. It helps us to ease the stress of the day and prepare ourselves for a peaceful sleep. This is because the fragrance of the perfume provides a calming effect on the mind and rejuvenates the soul.

Moreover, using perfume before going to bed can also have a positive effect on our relationships. It is believed that a good fragrance can attract the angels towards us, and repel evil spirits. This means that if we use perfume before sleeping, we are protecting ourselves from any harm and attracting the blessings of Allah (SWT). This can lead to better relationships with our family and friends, as we would be in a more positive and pleasant mood.

Another advantage of using perfume is that it can help with personal hygiene. Our bodies may produce unwanted odors due to sweat or other body fluids. Applying perfume before bed can help mask these odors and keep our bodies smelling fresh. This can also be a remedy for body odor issues that arise during the hot summer months.

Lastly, using perfume before sleeping can boost our self-esteem. A pleasant fragrance can make us feel confident and good about ourselves. It enhances our image in front of others and helps us to feel more attractive. Putting in the effort to look and smell good, even when no one else is around, is a sign of self-love and care.

In conclusion, applying perfume before sleeping is a recommended practice in Islam that has both physical and spiritual benefits. It helps to maintain our hygiene, relaxes our minds, attracts blessings and repels harm. It can also enhance our image and boost our self-esteem. So, make it a habit to use perfume before sleeping and experience the difference it makes to your life.

Recite Ayatul Kursi

Muslims all around the world follow a code of conduct that is based upon their religious teachings. One of these teachings involves the recitation of a verse from the Holy Quran before sleeping. This verse is called Ayatul Kursi.

Ayatul Kursi is one of the most prominent verses of the Quran. It is the 255th verse of the second surah of the Quran, Surah Al-Baqarah. The verse is known for its immense significance as it highlights the power of Allah (SWT) and His abilities to protect us. Hence, reciting this verse before sleeping will give the person a sense of protection throughout the night. Here are five things you should know about reciting Ayatul Kursi before sleeping.

• Ayatul Kursi is a powerful tool for protection. It contains divine words that act as a shield to protect the person from harm. This divine protection extends to the night when we are vulnerable to the spiritual realm.
• Reciting Ayatul Kursi before sleeping is also an excellent way to show gratitude towards Allah (SWT). By reciting these verses, we are acknowledging and appreciating Allah’s (SWT) powers to protect us.
• Reciting Ayatul Kursi before sleeping is also one of the most effective ways of warding off evil spirits. The recitation of this verse will ensure that the person is protected from any demonic forces or negative entities that may cause harm.
• The recitation of Ayatul Kursi before sleeping also helps to strengthen the connection between the person and Allah (SWT). It is a way to build trust and faith in the Almighty and let Him know that we are putting our trust in Him for our protection.
• The recitation of Ayatul Kursi is also an excellent way to set the tone for a peaceful and restful night’s sleep. When we know that Allah (SWT) is protecting us, we feel calm and relaxed, which helps us to sleep better and wake up feeling refreshed.

In conclusion, reciting Ayatul Kursi before sleeping is highly emphasized in Islamic teachings. It not only helps to ward off evil spirits but also strengthens our connection with Allah (SWT). The power of this verse should not be underestimated, and every Muslim should make it a part of their nighttime routine. By doing so, we can ensure that we are spiritually protected throughout the night and waking up feeling recharged in the morning.

Recite Surah Mulk

As Muslims, we should always seek to dedicate our day to worship Allah and do good deeds that please Him. One of the crucial daily practices in Islam is to recite specific Surahs of the Holy Quran before going to bed. One of the most recommended Surahs is Surah Mulk.

Surah Mulk is the 67th chapter of the Quran, consisting of thirty verses. It is known for its numerous benefits, including protecting against the punishment of the grave, easing the torment of Hellfire, and increasing blessings and rewards in the Hereafter. Therefore, it is essential to recite Surah Mulk regularly and especially before going to bed.

Here are five things to do before sleeping and why reciting Surah Mulk should be one of them:

• Seek Forgiveness: Before you recite any Surah, ensure you have sought Allah's forgiveness for any sins committed throughout the day. Ask Allah to forgive all your mistakes, and in return, He will give you the best of everything.
• Perform Wudu: Perform Wudu before going to bed. This act not only cleanses your body but also purifies your soul. By following this Sunnah of our Prophet (PBUH), we have the opportunity to earn the reward of a night prayer.
• Recite Ayat al-Kursi: Ayat al-Kursi, also referred to as the "Verse of the Throne," is one of the most significant verses in the Quran. It is said to protect us from all kinds of evil. Reciting this with sincerity gives peace to one's mind and protects from harmful thoughts.
• Recite Surah Mulk: As mentioned before, Surah Mulk is one of the most recommended Surahs to recite before going to bed, and its benefits are numerous. The Prophet (PBUH) said, "There is a Surah in the Quran which is only thirty verses. Whoever recites it, it will protect him from the torment of the grave." (Sunan al-Tirmidhi) Therefore, reciting Surah Mulk before sleeping not only protects us from the punishment of the grave but also guarantees peace, tranquility, and blessings in our sleep.
• Make dua and Remember Allah: After completing the recitation of Surah Mulk, make dua to Allah, remember Him, and seek blessings for yourself, your family, and the whole Muslim community.

In conclusion, before going to bed, it is essential to spend some time worshipping Allah and following the practices of our beloved Prophet (PBUH). Reciting Surah Mulk should become a regular habit for all, as it is an easy way to gain many benefits and protect ourselves from the punishment of the grave. Therefore, let us make it a habit always to recite Surah Mulk before sleeping and seek the blessings of Allah.

Recite Surah Falaq and Surah Nas

Before going to bed, Muslims are encouraged to engage in acts of worship and seek Allah's protection from Shaytan (devil) by reciting certain surahs (chapters) from the Holy Quran. These surahs are the Surah Falaq and Surah Nas. This article highlights the importance of reciting these surahs before sleeping and the benefits associated with them.

Protection from Shaytan

Shaytan is known for whispering evil thoughts and desires to human beings. Therefore, before we go to sleep, it is highly recommended to recite Surah Falaq and Surah Nas as a means of seeking protection from Shaytan and his mischief. These surahs act as a shield against the influence of Shaytan and help us sleep peacefully without any fear.

A means of attaining Allah's blessings

Reciting Surah Falaq and Surah Nas before sleeping is considered to be a highly virtuous act. It is a way of attaining Allah's blessings and seeking His protection from all kinds of evil. Muslims who recite these two surahs before sleeping show their devotion and love for Allah, which helps them build a strong connection with Him.

Protection from various types of harm

Both Surah Falaq and Surah Nas contain powerful verses that protect us from different types of harm that can affect us. Surah Falaq protects us from the evil eye, witchcraft, and the envious people, while Surah Nas protects us from the whispers of Shaytan and his followers. Reciting these surahs before going to bed helps us stay protected from all forms of harm and negativity.

A means of developing a good habit

Reciting Surah Falaq and Surah Nas before sleeping is a good habit that one should cultivate. By doing so, one is developing a consistent routine in their worship, which helps to maintain their connection with Allah. The Prophet Muhammad (peace be upon him) encouraged his followers to recite these surahs before sleeping, as it is an excellent way of seeking Allah's protection and blessings.

Creating a peaceful and positive environment

Reciting Surah Falaq and Surah Nas before sleeping creates a peaceful and positive environment in our surroundings. These surahs contain words of supplication and protection that leave a positive impact on our mind and soul. When we recite them with sincerity and devotion, we bring tranquility, peace, and harmony into our hearts and homes.

In conclusion, reciting Surah Falaq and Surah Nas before sleeping is an act of worship that Muslims should diligently practice. These surahs are a powerful means of seeking Allah's protection, blessings, and creating a peaceful and positive environment. By reciting them before sleeping, Muslims can develop a strong connection with Allah, protect themselves from all forms of harm, and attain peace and tranquility in their lives.

Perform Wudu

Islam emphasizes the importance of performing certain acts before sleeping, which includes reciting certain duas, performing Wudu, and reading or listening to the Quran. However, in this article, we will focus on the significance of performing Wudu before going to bed.

Wudu, also known as ablution, is the Islamic practice of cleaning specific parts of the body before performing prayer or other religious activities. It is a physical and spiritual act that purifies the body and mind, which makes it a beneficial practice to perform before sleeping.

Here are five reasons why you should perform Wudu before sleeping:

• Spiritual Cleansing: Wudu is more than just the cleansing of the body. It is a spiritual act that helps in removing sins and impurities from the soul. Performing Wudu before sleeping creates a sense of spiritual purity, which contributes to peaceful and restful sleep.
• Protection from Harmful Things: Our bodies carry microscopic bacteria and other harmful substances that can cause various diseases. Performing Wudu before sleeping helps in hygiene by removing these harmful substances from our skin, nose, mouth, and other openings in our body.
• Increased Alertness for Night Prayers: Muslims who perform the night prayer or Tahajjud know the struggle of waking up in the middle of the night after a long day at work or school. Performing Wudu before sleeping helps in refreshing the mind and body, making it easier to wake up and pray at night.
• Builds Habits: Islam encourages its followers to perform Wudu multiple times a day, which helps in building a healthy habit of cleansing the body regularly. Performing Wudu before sleeping is an excellent way to make it a regular part of your daily routine.
• Mental Relaxation: Performing Wudu before sleeping helps in calming the mind and body, reducing anxiety and stress that leads to a peaceful sleep. It creates a sense of relaxation that aids in switching off the mind, making it easier to fall asleep.

In conclusion, performing Wudu before sleeping is an essential aspect of Islamic practices that offers several spiritual, physical, and mental benefits. It is a simple and easy practice that can be done by anyone, regardless of their age or physical ability. So, next time before drifting off to sleep, spend a few minutes performing Wudu, and experience the difference it brings to your sleep routine.

Sleep on the right side

As Muslims, we believe that our daily actions and habits have significance and can influence our mental and physical health. One crucial aspect of our lives that directly affects our well-being is sleep. Prophet Muhammad (peace be upon him) has given us many pieces of advice and recommendations regarding sleep, one of them being sleeping on the right side. Here are five things to do before sleeping hadith so that you can have a good, restful sleep and a healthy lifestyle.

The Prophet (peace be upon him) advised us to sleep on our right side. This is a position that has several benefits, including the reduction of snoring, promotion of digestion, and improvement of blood circulation. Sleeping on the right side also helps to relieve stress and pressure on the heart, which helps improve the quality of sleep.

Before sleeping, it is important to perform ablution, which includes washing our hands, face, mouth, nose, arms, head, and feet. This act of spiritual cleansing helps us get rid of impurities, and it also helps to calm our mind, which makes it easier to fall asleep. Prophet Muhammad (peace be upon him) also advised us to recite Surat Al-Ikhlas, Surat Al-Fatihah, and Surat Al-Mulk before sleeping.

Keeping the bedroom neat and tidy is also essential for good sleep. As Muslims, we believe that our homes should be clean and pleasant, and this includes our bedrooms. Dust and clutter can be triggers for allergies and respiratory issues, which can disrupt sleep. Additionally, the Prophet (peace be upon him) advised us to keep the bedroom free from any images or symbols that could be perceived as idolatrous.

Another thing to do before sleeping hadith is to avoid eating heavy meals at night. Overeating or consuming spicy or oily food can cause digestive problems and discomfort during sleep. Therefore, it is recommended to have a light meal at least two hours before sleep, and to drink water or milk instead of sugary or caffeinated beverages.

Lastly, it is important to disconnect from electronic devices before sleeping. Exposure to screens before bedtime can disrupt the circadian rhythm, the body's internal clock. This can cause difficulties in falling asleep, resulting in poor sleep quality. To avoid this, turn off all electronic devices, including smartphones, tablets, and computers, at least an hour before bed.

In conclusion, there are several things to do before sleeping hadith that can help us have a good, restful sleep. Sleeping on the right side, performing ablution, reciting Surat Al-Ikhlas, Al-Fatihah, and Al-Mulk, keeping the bedroom neat and tidy, avoiding heavy meals at night, and disconnecting from electronic devices are all essential for good sleep hygiene. By following these tips, we can improve both our physical and mental health, and lead a more productive and fulfilling life as Muslims.

Say Bismillah before sleeping

In Islam, there are certain practices and habits at bedtime that can make sleeping a more peaceful and blessed affair. One of these is reciting Bismillah before going to sleep. Bismillah is an Arabic phrase that means "in the name of Allah", and it is recited at the beginning of almost every Islamic prayer or action. In this article, we will explore the importance of saying Bismillah before sleeping and why it should be part of our nightly routine.

• Seeking Blessings: Saying Bismillah before sleeping is a way of seeking blessings from Allah. When we recite Bismillah, we are acknowledging that Allah is the one who provides us with sleep and rest. So, by seeking His blessing before sleeping, we are hoping to receive a peaceful and restful sleep. Furthermore, when we wake up from a blessed sleep, we are more likely to feel refreshed and energized for the day ahead.
• Protection from Evil: The Prophet Muhammad (peace be upon him) recommended saying Bismillah before sleeping as a means of protection from evil. This is because when we say Bismillah, we are acknowledging the power and authority of Allah, and we are seeking His protection. By doing so, we are safeguarding ourselves from any Shaytan or evil influences that may try to harm us in our sleep.
• Remembrance of Allah: Saying Bismillah before sleeping is also a way of remembering Allah. In Islam, the remembrance of Allah is highly emphasized, and it is encouraged to remember Him in all aspects of life, including sleep. When we recite Bismillah, we are reminding ourselves of Allah's presence and power. This not only brings comfort and peace to our hearts but also helps strengthen our relationship with our Creator.
• Connection with the Prophet Muhammad (peace be upon him): Saying Bismillah before sleeping is also a way of connecting with the Prophet Muhammad (peace be upon him), who himself practiced this habit. By reciting Bismillah before sleeping, we are following the Sunnah of the Prophet and showing our love and respect for him. This strengthens our connection with him and further deepens our faith as Muslims.
• A Simple but Powerful Habit: Finally, saying Bismillah before sleeping is a simple but powerful habit that can have a profound impact on our lives. It takes only a few seconds to recite Bismillah, but the benefits we receive are immeasurable. By making it a part of our nightly routine, we can experience a more peaceful and blessed sleep, as well as strengthen our faith and connection with Allah and His Messenger.

In conclusion, saying Bismillah before sleeping is a highly recommended practice in Islam that carries numerous benefits. It is a way of seeking blessings, protection, and remembrance of Allah, as well as strengthening our connection with the Prophet Muhammad (peace be upon him). By making it a habit, we can experience a deeper sense of peace, comfort, and security in our sleep, and ultimately, in our entire lives.

Recite the Dua of Prophet Muhammad (PBUH) before sleeping

As Muslims, we are encouraged to perform certain acts of worship before we sleep. One of these acts is reciting the Dua of Prophet Muhammad (PBUH) before sleeping. This important dua has great benefits that we can reap if we make it a habit to recite it daily.

Here are five things to do before sleeping hadith that you should keep in mind when you recite the Dua of Prophet Muhammad (PBUH):

Perform ablution (wudu):

Before you recite the Dua of Prophet Muhammad (PBUH), make sure you have performed ablution. This is because performing ablution makes you pure and clean, and it helps you to focus better on your dua. It also gives you a feeling of being connected to Allah (SWT).

Find a calm place:

It is important to find a calm and quiet place where you would not be disturbed while reciting the Dua of Prophet Muhammad (PBUH). A peaceful environment is very helpful in making the dua more meaningful and effective.

Focus on the meaning of the dua:

When you recite the Dua of Prophet Muhammad (PBUH), make sure you understand the meaning of the dua. Reflect on the words of the dua and try to understand the message behind them. This will help you connect better with Allah (SWT) and keep you focused on your prayers.

Recite the dua with sincerity and devotion:

It is important to recite the Dua of Prophet Muhammad (PBUH) with sincerity and devotion. Your heart should be filled with love and respect for Allah (SWT) and His Prophet (PBUH). This will help you make your dua more meaningful and effective.

Recite the dua before sleeping:

The best time to recite the Dua of Prophet Muhammad (PBUH) is before sleeping. This is because it helps to protect you from evil and helps you to enter a peaceful sleep. It also helps to keep away bad dreams and bad thoughts.

Reciting the Dua of Prophet Muhammad (PBUH) before sleeping is a great way to end your day. It is an act of worship that brings great rewards and blessings to the believer. So make it a habit to recite this dua every night and see the wonderful benefits it brings to your life. May Allah (SWT) accept our dua and grant us success in this life and the hereafter. Ameen.

Avoid arguments and negativity before sleeping

Islam encourages us to follow a healthy routine before we go to bed at night. One of the things that we should do before sleeping is to avoid arguments and negativity. The following are five things that we can do to ensure we have better sleep quality and a peaceful mind.

• End the day with gratitude: Before going to bed, it is good to reflect on the good moments of our day and be grateful for them. This will help us sleep better and wake up with a positive mindset.
• Read Quran: Reading the Quran before sleeping is highly recommended in Islam. Listening to the recitation of the Quran can help soothe our minds and calm our souls.
• Reflect upon prayers: It is also recommended that we reflect on our daily prayers and ask for forgiveness from Allah (SWT). This helps us to feel more at peace with ourselves and with others.
• Avoid negative conversations: Before sleeping, try to avoid having any negative conversations or arguments with family or friends. These can lead to heightened emotions and stress, which can keep us awake at night.
• Make dua: Finally, we should make dua before sleeping. Ask Allah (SWT) for His blessings, guidance, and protection. This will help us feel more connected with Him and can bring us more inner peace.

In conclusion, taking care of our physical and emotional well-being is important to ensure a healthy and peaceful life. By avoiding negativity and arguments before sleeping, we can ensure that we have a more restful night and wake up with a better mindset. We should always seek Allah's (SWT) guidance and mercy, and be grateful for His blessings.

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