Creative And Fun Activities To Do While Recovering With A Broken Arm

things to do with broken arm

Breaking an arm can be a frustrating and limiting experience, but it doesn't have to be all doom and gloom. In fact, it can be an opportunity to tap into your creative side and explore new activities that you may not have considered before. Whether you're looking for ways to pass the time or keep your mind engaged while recovering, there are plenty of fun and creative activities that can make the healing process a little more enjoyable. From painting and drawing with your non-dominant hand to trying your hand at knitting or writing a short story, there's no shortage of ways to keep your spirits up and your creativity flowing. So, grab that cast and let's get creative!

Activity Description
Read a book Catch up on your reading and enjoy some time in imagination land.
Watch movies Catch up on your favorite TV shows or watch some new movies.
Listen to music Create a playlist of your favorite songs and relax with some good music.
Play video games Engage in some virtual adventures and challenge yourself with your favorite games.
Take up a hobby Learn a new skill or craft that doesn't require the use of your broken arm.
Do puzzles Stimulate your brain and challenge yourself with puzzles and brain teasers.
Write Express your thoughts and feelings by writing in a journal or starting a blog.
Meditate Practice mindfulness and find peace and relaxation through meditation.
Learn a new language Use your free time to learn a new language online or with language learning apps.
Organize your space Declutter and reorganize your living space to create a more peaceful environment.
Plan a future trip Research and plan your dream vacation or weekend getaway for when your arm is healed.
Explore new recipes Experiment with cooking and baking new recipes that you can enjoy with one arm.
Do online shopping Treat yourself to some online retail therapy and find new items to brighten your day.
Practice yoga Engage in gentle yoga poses that don't require the use of your broken arm.
Watch tutorials Learn a new skill or how to do something by watching online tutorials or DIY videos.
Get creative Engage in arts and crafts projects that can be done with one hand, such as painting or drawing.
Call or video chat Stay connected with friends and family by having regular phone or video conversations.
Listen to podcasts Find interesting podcasts on various topics and expand your knowledge or simply be entertained.
Volunteer online Offer your time and skills by volunteering for online organizations or virtual projects.
Exercise Find exercises or workouts that can be done with one arm or focus on lower body exercises.
Learn an instrument Take advantage of your free time to learn how to play a musical instrument that requires one hand.

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DIY puzzle or crossword games

DIY
Source: www.mamasmiles.com

If you find yourself with a broken arm, you may be in need of some entertainment options that don't involve using your injured limb. One option is to create your own puzzle or crossword games to help pass the time and keep your mind sharp. This DIY activity can be a fun project to take on while you recover.

Here are some steps to get started on making your own puzzle or crossword games:

  • Choose a Theme: Decide on a theme for your puzzle or crossword. It could be anything from sports to movies to animals. Having a theme will help guide your selection of words or clues.
  • Gather Words or Clues: Make a list of words or clues related to your chosen theme. You can use a book, the internet, or even brainstorm your own ideas. Aim for a variety of difficulty levels, from easy to challenging.
  • Design the Grid: If you're creating a crossword, you'll need to design a grid. You can draw a grid on a piece of paper or use a software program to create a digital version. Make sure to leave enough space for the words to fit!
  • Fill in the Words: Start filling in the words or clues into your grid. Think about where each word will fit best and try to create an engaging and challenging puzzle. You can overlap words or create interesting patterns.
  • Add the Clues: If you're creating a crossword, write clues for each word. Make the clues interesting and engaging, and try to vary the difficulty level. If you're creating a puzzle, you can write a question or statement for each word.
  • Polish Your Game: Once you have filled in all the words and clues, check your puzzle or crossword for any errors or inconsistencies. Make sure each word is spelled correctly and each clue is clear.
  • Share Your Game: Once you are satisfied with your puzzle or crossword, share it with friends, family, or even online communities. You can print it out and hand it out to others or share it on social media or puzzle communities.

Creating your own puzzle or crossword game can be a great way to pass the time and challenge your mind while you recover from a broken arm. It's a creative and engaging activity that can be enjoyed by both you and others. So gather your words, design your grid, and get started on making your very own DIY puzzle or crossword game!

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Paint by numbers kits

Paint
Source: www.cast21.com

If you have a broken arm and are looking for things to do to keep yourself occupied, one activity you might consider is paint by numbers kits. These kits provide a fun and creative outlet that can be enjoyed even with limited mobility.

One of the benefits of paint by numbers kits is that they are accessible to all skill levels, including beginners. The numbered sections and provided colors make it easy to create a beautiful painting even if you have no prior painting experience. You can choose kits that cater to your personal preferences, whether it's landscapes, animals, still life, or even abstract designs.

Painting can be a therapeutic activity, especially for individuals who are recovering from an injury. It can help promote relaxation and provide a sense of accomplishment as you see your painting come to life. The act of focusing on the task at hand can also distract your mind from any discomfort or frustration caused by your broken arm.

Additionally, paint by numbers kits can be a great way to pass the time. Completing a painting may take several hours or even days, depending on the complexity of the design. This makes them perfect for filling in those moments when you have nothing else to do or when you need a creative break from more strenuous activities.

If you're concerned about the mess or potential difficulties of painting with a broken arm, fear not. Paint by numbers kits often come with brushes that are easy to hold and use, even with limited dexterity. You can also adapt your technique as necessary, using your non-dominant hand or different grips on the brush to accommodate your injury.

In conclusion, if you're looking for a productive and enjoyable way to pass the time with a broken arm, consider trying out a paint by numbers kit. They offer a fun and creative outlet, regardless of your painting skills or limited mobility. Not only will you end up with a beautiful piece of art, but you may also find that painting helps to alleviate stress and provides a much-needed distraction during your recovery. So grab a paintbrush, follow the numbers, and let your creativity flow.

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Write and illustrate a short story or comic

Write
Source: www.youtube.com

When you have a broken arm, it can be challenging to find activities that are both enjoyable and safe. However, one creative and entertaining option is to write and illustrate a short story or comic. This activity allows you to flex your storytelling skills and unleash your artistic talents while keeping your mind occupied during the healing process.

To begin, think about the kind of story or comic you would like to create. You can choose any genre, whether it's a suspenseful mystery, a heartwarming romance, an exciting adventure, or even a humorous comedy. Consider what kind of characters you want to include, what the plot will be, and any twists or surprises you want to include.

Once you have an idea in mind, start writing your story. Use your imagination to develop interesting characters, describe intriguing settings, and create captivating dialogues. It's essential to take your time and immerse yourself in the writing process, allowing your creativity to flow freely.

If you would rather create a comic, you can start by sketching out your ideas on paper. Think about the layout of each panel and how the story will progress visually. Once you have a rough draft of the comic, you can go back and refine the drawings, adding details and shading to bring your characters and settings to life.

Remember, even with a broken arm, you can still create incredible illustrations. Take your time and be patient with your progress. If necessary, you can use tools such as pencils with a larger grip or even experiment with digital drawing programs that allow you to use a stylus or mouse.

As you work on your story or comic, don't be afraid to ask for feedback from family and friends. They can provide valuable insights and help you enhance your writing or drawing skills. You can even consider sharing your creation online through various platforms, where you can connect with other writers and artists and receive constructive criticism and support.

Creating a short story or comic with a broken arm not only allows you to stay engaged and entertained during your recovery process but also encourages you to explore and develop your storytelling and artistic abilities. So pick up a pen or pencil, let your imagination run wild, and embark on a creative journey with your broken arm as your inspiration.

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Learn to knit or crochet

Learn
Source: www.myrecycledbags.com

If you find yourself with a broken arm and are looking for something to keep you occupied during your recovery, consider learning to knit or crochet. Not only will this hobby help pass the time, but it can also be a therapeutic and fulfilling way to stay productive while your arm heals.

Knitting and crocheting are both crafts that involve creating fabric using yarn and needles or hooks. These activities can be done with one hand, making them perfect for someone with a broken arm. Additionally, they offer a range of benefits, such as improving hand-eye coordination and promoting relaxation.

To get started, you will need a few basic supplies. For knitting, you will need knitting needles and yarn. Knitting needles come in different sizes and materials, so choose a pair that feels comfortable for you. Yarn can be found in various colors and thicknesses, allowing you to create a wide range of projects. For crocheting, you will need a crochet hook and yarn. Crochet hooks also come in different sizes, so select one that suits your needs.

Once you have your supplies, it's time to learn the basics. There are plenty of online tutorials and instructional videos available that can guide you through the process. Start with simple stitches and gradually work your way up to more complex patterns and designs. With time and practice, you will be able to create scarves, hats, blankets, and more.

Knitting and crocheting also offer the opportunity to socialize with others who share the same interest. Join a local knitting or crochet group, where you can meet experienced crafters and learn from their expertise. These groups often provide a supportive and friendly environment, making your recovery period a little more enjoyable.

In addition to creating practical items like clothing and accessories, knitting and crocheting allow for endless creativity. You can experiment with different stitches, patterns, and colors to bring your unique vision to life. Whether you want to make a personalized gift for a loved one or simply indulge in a calming and creative activity, there are endless possibilities to explore.

So, if you find yourself with a broken arm and are seeking a productive and enjoyable way to pass the time, consider learning to knit or crochet. These crafts offer numerous benefits and can be done with one hand, making them ideal for those in the midst of recovery. Grab some needles or hooks, select your favorite yarn, and get ready to embark on a creative journey that will keep you engaged and fulfilled.

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Photography and editing from your home or backyard

Photography
Source: www.pinterest.com

If you have a broken arm and are looking for something to do while you recover, photography and editing from the comfort of your home or backyard is a great option. With just your camera or smartphone and some editing software, you can capture and create beautiful images without having to leave your house. Here are some ideas to get you started:

  • Macro Photography: Explore the tiny details of everyday objects by capturing close-up shots. You can focus on flowers, insects, or even household items to showcase their intricate patterns and textures.
  • Still Life Photography: Arrange a composition of objects like fruits, flowers, or books, and experiment with different lighting techniques to create interesting and artistic images. Play around with various props and backgrounds to add depth and visual interest to your photos.
  • Portrait Photography: Ask a family member or friend to be your model and try your hand at portrait photography. Experiment with different poses, facial expressions, and lighting setups to capture their personality and emotions. You can also take self-portraits to document your recovery journey.
  • Landscape Photography: If you have a backyard, take advantage of it by capturing the beauty of nature. Whether it's a majestic tree, a blooming flowerbed, or a peaceful sunset, there are endless opportunities to capture the outdoors.
  • Editing: Once you have captured your photos, the editing process begins. There are plenty of editing software options available, ranging from free to paid versions. Experiment with adjusting brightness, contrast, saturation, and cropping to enhance your images. You can also add filters or play around with different editing styles to give your photos a unique look.
  • Online Photography Communities: Join online photography forums or social media groups to connect with other photographers. Share your work, receive feedback, and learn from experienced professionals or fellow enthusiasts. This is a great way to stay motivated, learn new techniques, and get inspired during your recovery period.

Remember, photography is not just a hobby but also a way to express your creativity and capture moments in time. So, take advantage of your time at home with a broken arm and embark on a photographic journey from the comfort of your own backyard or living room. Happy shooting and editing!

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Origami or paper crafting

Origami
Source: www.pinterest.com

If you have a broken arm, finding activities that don't require the use of both hands can be a challenge. However, one activity that can be both entertaining and therapeutic is origami or paper crafting. These crafts involve folding paper to create various shapes and designs, and they can be done with just one hand. Here are a few ideas for things you can do with a broken arm.

Simple Origami:

Origami is the art of folding paper to create different objects. There are many simple origami designs that can be done with one hand. For example, you can try making a paper crane, a traditional origami shape that is fairly easy to fold. You can also try making a paper cup or a paper boat, which are simple but fun projects.

Paper Quilling:

Paper quilling is a technique that involves rolling and shaping strips of paper to create decorative designs. With just one hand, you can easily roll the paper strips, and use scissors to trim them when needed. You can then glue the rolled paper shapes onto a base to create a variety of designs such as flowers, butterflies, or even abstract patterns.

Card Making:

With a broken arm, you can also try your hand at card-making. Using pre-cut paper cards, you can create unique and personalized designs by adding decorative elements like cutouts, stickers, or even simple drawings. This activity allows you to be creative and make thoughtful cards for special occasions or just to brighten someone's day.

Paper Weaving:

Another paper craft that can be done with one hand is paper weaving. This involves cutting strips of paper and interlacing them to create intricate patterns. You can try making a simple paper mat or a coaster by weaving the strips together. This activity can be relaxing and help improve your motor skills while you recover from your broken arm.

Paper Mache:

If you're up for a more messy and hands-on activity, you can try paper mache. This craft involves mixing torn pieces of paper with a paste made from flour and water, and then shaping the mixture into different objects or sculptures. With just one hand, you can tear the paper and apply it to the base using your good hand. This activity can be a great way to unleash your creativity and make unique art pieces.

Remember, when engaging in paper crafts with a broken arm, it's important to take breaks and not overexert yourself. Take your time and enjoy the process of creating something beautiful with just one hand. Happy crafting!

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Play board games or card games with friends and family

Play
Source: www.plungedownunder.com

When you have a broken arm, it can feel like there is not much you can do to pass the time. However, there are still plenty of activities you can enjoy that don't require the use of both hands. One great option is to play board games or card games with friends and family. This not only helps to pass the time, but it also allows you to socialize and have some fun.

Board games and card games are a great way to engage your mind and keep yourself entertained while you heal. They offer a wide variety of options to suit different interests and skill levels. Whether you prefer strategy games, word games, trivia games, or classic card games, there is something for everyone to enjoy.

Here are a few board games and card games that you can play with your broken arm:

  • Scrabble: This classic word game is perfect for those who love to challenge their vocabulary skills. You can play with a board that swivels, so you can easily see the tiles and move them with one hand.
  • Chess: Chess is a game that requires strategic thinking and planning. While it may take some time to get used to moving the pieces with one hand, it can still be an enjoyable and rewarding game to play.
  • Uno: Uno is a fast-paced card game that is easy to learn and play. With one hand, you can easily hold your cards and play them on the table.
  • Settlers of Catan: This popular strategy board game is all about building and trading resources. It can be played with one hand by using a cardholder or having someone to help you with some of the physical tasks.
  • Jenga: Jenga is a game of physical skill and mental thinking. With one hand, you can carefully remove and stack the blocks, trying not to let the tower collapse.
  • Pandemic: In this cooperative board game, players work together to save the world from deadly diseases. With one hand, you can easily move the game pieces and contribute to the team effort.

These are just a few examples of the many board games and card games that you can enjoy while you have a broken arm. The key is to choose games that don't require too much physical dexterity or manipulation. You may need to modify some games or seek assistance from others, but the important thing is to have fun and enjoy the time spent with friends and family.

Playing board games and card games not only helps to pass the time, but it also offers a great opportunity to bond with your loved ones. So, gather your friends and family, set up a game, and let the fun begin!

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Watch movies or binge-watch a TV series

Watch
Source: bouncebackparenting.com

When you have a broken arm, your usual activities may be limited due to the injury. However, there are still plenty of things you can do to keep yourself entertained and pass the time. One popular option is to watch movies or binge-watch a TV series.

Watching movies or TV shows is a great way to escape reality and immerse yourself in a different world. With a broken arm, you may find that you have more free time than usual, so why not take advantage of it and catch up on all the shows or movies you've been meaning to watch?

There are many ways to access movies and TV shows. If you have a streaming service like Netflix, Hulu, or Amazon Prime, you can browse their extensive libraries and find something that catches your interest. These platforms often have a wide range of genres and categories, so you're bound to find something that suits your preferences.

If you don't have access to a streaming service, you can still watch movies and TV shows through other means. Visit your local library and browse their DVD collection, or ask friends or family if they have any recommendations or DVDs they can lend you. Another option is to rent movies from a video rental store or an online rental service.

Once you have your movies or TV shows ready, create a cozy and comfortable setup in your living room or bedroom. Set up some pillows, blankets, and snacks to make your viewing experience as enjoyable as possible. If your broken arm makes it difficult to hold a bowl of popcorn or a drink, consider using a straw or investing in a small tray or table that can rest on your lap.

Watching movies or binge-watching a TV series can be a solo activity, but it can also be a fun way to bond with friends or family. Invite someone over to keep you company and enjoy the entertainment together. You can discuss your favorite scenes, predict plot twists, or simply enjoy each other's company.

If you're not sure what movies or TV shows to watch, consider asking for recommendations from friends, family, or even online forums and communities. There are countless websites and social media groups dedicated to discussing and recommending movies and TV shows, so you're sure to find something that suits your interests.

In conclusion, having a broken arm doesn't mean you have to be bored. Watching movies or binge-watching a TV series is a great way to stay entertained and pass the time while recovering. So grab your snacks, settle into a comfy setup, and enjoy the world of movies and TV shows.

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Explore new recipes and cook or bake with one hand

Explore
Source: Performance Health

Breaking your arm can be a frustrating experience, but it doesn't have to put a damper on your creativity in the kitchen. With a little creativity and some handy tools, you can still explore new recipes and cook or bake with one hand. Here are a few ideas to get you started:

  • One-handed chopping: Use a mandoline slicer or a food processor to help with chopping vegetables or fruits. These tools will allow you to make quick work of slicing and dicing, while keeping your one hand free for other tasks.
  • One-pot meals: Look for recipes that require minimal prep work and can be cooked in one pot or pan. Dishes like stir-fries, stews, and casseroles are great options because you can toss all the ingredients together and let them simmer or bake.
  • Slow cooker or Instant Pot meals: Invest in a slow cooker or an Instant Pot to make cooking with one hand even easier. These devices allow you to set it and forget it, so you can prepare your ingredients with one hand and let the cooker do the rest of the work.
  • Pre-cut and pre-packaged ingredients: Take advantage of pre-cut or pre-packaged ingredients when possible. Look for pre-chopped vegetables, pre-cooked meats, or frozen fruits and vegetables that can be easily incorporated into your recipes.
  • One-handed utensils: Look for kitchen utensils designed for one-handed use. There are cutting boards with built-in knife guides that can be used with one hand, as well as adaptive utensils that make it easier to grip and manipulate food.
  • Get creative with recipes: Adapt your favorite recipes to accommodate your one-handed cooking. For example, if a recipe calls for rolling out dough, try making a drop cookie or bar version instead. If a recipe requires whisking, use a hand or stand mixer instead.
  • Enlist help: Don't be afraid to ask for help when needed. If you have family or friends willing to lend a hand in the kitchen, take advantage of their assistance. Cooking together can also be a fun bonding activity.
  • One-handed baking: While baking can be trickier with one hand, it's still possible with a few adjustments. Look for recipes that don't require extensive kneading or rolling, such as quick breads, muffins, or cookies. You can also use a stand mixer or electric hand mixer to help with mixing and beating.

Remember to take it slow and be patient with yourself as you adapt to cooking with a broken arm. It may take some trial and error to find what works best for you, but with a little creativity and the right tools, you'll be able to enjoy delicious meals and treats even with one arm out of commission.

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Take up a new hobby like calligraphy or watercolor painting

Take
Source: The Almost Perfectionist

Having a broken arm can be frustrating, especially when it limits your ability to participate in certain activities. However, it doesn't mean your life has to come to a standstill. In fact, a broken arm can present an opportunity to explore new hobbies and interests that you may not have considered before. One such hobby is calligraphy or watercolor painting.

Calligraphy is the art of beautiful writing, and it can be a great way to stay creative while recovering from a broken arm. With just a few tools - a calligraphy pen or brush, some ink or watercolors, and paper - you can start learning the basics of this ancient art form. There are numerous online tutorials and resources available that can help you get started and teach you various calligraphy techniques.

Watercolor painting, on the other hand, offers a more expressive and fluid form of art. It involves using water-based pigments to create stunning and vibrant paintings. With a broken arm, you may need to adapt your techniques slightly, but it is still an accessible and enjoyable hobby. You can start by exploring different watercolor techniques, such as wet-on-wet, dry-brush, or splattering, and gradually experiment with different subjects and styles.

Both calligraphy and watercolor painting offer numerous benefits beyond just filling your time. Engaging in these activities can help improve your hand-eye coordination, enhance your focus and concentration, and provide a sense of relaxation and mindfulness. They can also serve as a form of self-expression and allow you to create beautiful artwork that you can be proud of sharing with others.

When starting these hobbies with a broken arm, it's important to take certain precautions. Ensure that you have the necessary equipment, including adaptive tools if needed, to accommodate your injury. Take breaks as needed, and don't push yourself too hard, especially if it causes discomfort or pain. Remember that the goal is to enjoy the process and have fun, rather than focusing solely on the end result.

In addition to calligraphy and watercolor painting, there are plenty of other hobbies you can explore with a broken arm. You could try your hand at crochet or knitting, as these activities require minimal arm movement and can be done with just one hand. Reading, writing, and playing musical instruments that don't require both hands, such as the harmonica or piano, are also great options.

Ultimately, a broken arm should not hold you back from pursuing your passions and discovering new hobbies. By exploring activities like calligraphy, watercolor painting, and other one-handed hobbies, you can make the most of your recovery period and turn it into a time of creativity and self-expression. So grab your pen, brush, or knitting needles and get ready to embark on an exciting new journey of discovery!

Frequently asked questions

The healing time for a broken arm varies depending on the severity of the fracture. On average, it can take anywhere from 6 to 8 weeks for a broken arm to heal. However, more complex fractures may require a longer healing time and may need additional treatments such as surgery or a cast.

It is generally not recommended to engage in strenuous exercise or activities that put stress on the broken arm while it is healing. However, there may be certain low-impact exercises, such as stationary cycling or leg exercises, that can be performed with guidance from a healthcare professional. It's important to consult with your doctor or physical therapist to determine what exercises are safe and appropriate for your specific situation.

Pain management for a broken arm typically involves over-the-counter pain medications such as acetaminophen or ibuprofen. Your doctor may also prescribe stronger pain medication if necessary. Applying ice packs to the affected area, keeping the arm elevated, and using a sling or splint as directed can also help alleviate pain. It's crucial to follow your healthcare provider's instructions and consult with them if the pain worsens or persists.

It is possible to shower or bathe with a broken arm, but precautions should be taken to protect the cast or splint from getting wet. A waterproof cast cover or a plastic bag secured with tape can be used to cover the arm and keep it dry. It's important to follow your doctor's specific instructions and avoid submerging the arm in water if advised against it.

In many cases, physical therapy is recommended after a broken arm has healed to help regain strength, flexibility, and range of motion in the affected arm. Physical therapy exercises and techniques can be tailored to your specific needs and can help prevent future complications and improve your overall function. Your doctor or healthcare provider will determine if physical therapy is necessary for your situation and provide appropriate recommendations.

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